thecel
narrow-orbits brachy-skull ogre
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This Guide Is Aimed at Sub-5s
Only train shoulders, neck, arms, lats, and upper traps.
In order of importance (most important to least important):
Only train shoulders, neck, arms, lats, and upper traps.
In order of importance (most important to least important):
- Shoulders
- Arms
- Neck
- Lats
- Upper Traps
- Sunday — Shoulders + Forearms
- Monday — Triceps + Neck
- Tuesday — Shoulders + Lats
- Wednesday — Biceps + Neck
- Thursday — Shoulders + Forearms
- Friday — Biceps + Triceps
- Saturday — Lats + Upper Traps
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