never went to the gym

Mehmoo

Mehmoo

Iron
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Mar 20, 2026
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hey guys, we all start somewhere.

im 19, 183 cm ( 6’0 ) 83kg

i want to start going to the gym after a week when i finish my final exams.

can anyone please give me a full body routine? i have no background on bodybuilding at all i barley even know exercises names

heres my physique now ( do i have a good base ? )
IMG 5998
 
Use the search function and find threads related to your question ; stop expecting to be spoonfed everything from the start. Do some research and read (if your attention span made it this far).
 
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