Mehmoo
Iron
- Joined
- Mar 20, 2026
- Posts
- 23
- Reputation
- 2
hey guys, we all start somewhere.
im 19, 183 cm ( 6’0 ) 83kg
i want to start going to the gym after a week when i finish my final exams.
can anyone please give me a full body routine? i have no background on bodybuilding at all i barley even know exercises names
heres my physique now ( do i have a good base ? )
im 19, 183 cm ( 6’0 ) 83kg
i want to start going to the gym after a week when i finish my final exams.
can anyone please give me a full body routine? i have no background on bodybuilding at all i barley even know exercises names
heres my physique now ( do i have a good base ? )