Caruso boyoI've been dietting like a mother fucker, weigh out my food and in the past week my weight hasn't changed AT ALL
Such ropefuel, but I must proceed
I measure them with a scale
Track your full macrosI measure them with a scale
Each day I eat:
Yes I run 3× a week (currently 28min I'm finishing C25K) and weight train on the days I don't run
Interesting yet no loss?Yes I run 3× a week (currently 28min I'm finishing C25K) and weight train on the days I don't run
My macros should be high protein low fat average carbs I believe @NootropicloverrEach day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey
Lunch -
2 cans of tuna
Dinner:
336kcal of rice and 200g chicken breast
I should be in a deficit
I lost water weight/glycogen pretty fast but now I'm staying the same weight. I'm recomping... right?
I cut down on oats when I was in a weight loss but this is fascinating
ProbablyI lost water weight/glycogen pretty fast but now I'm staying the same weight. I'm recomping... right?
it’s not about the volume or weight of the foodEach day I eat:
Breakfast -
500g fat free greek yoghurt 60g oats 100g berries 30g flavourless whey
Lunch -
2 cans of tuna
Dinner:
336kcal of rice and 200g chicken breast
I should be in a deficit
it’s about the calories
Nigga are you retarded, the mass of food and type of food are enough to infer the macros. Holy iqcel you don't think I know basic weight loss principlesit’s not about the volume or weight of the food
download a calorie app that tells you how many calories your meal is. most calculate what your maximum should be based off your goals
you should burn more calories than you consume. if you struggle with this just eat foods that are high in volume but low in calories like watermelon and shit
The first days are nice because you lose glycogen (stored carbs) and waterweight. But then it slows down
Yea, it also depends on how aggressive you goThe first days are nice because you lose glycogen (stored carbs) and waterweight. But then it slows down
calories are the biggest determinant of weight lossNigga are you retarded, the mass of food and type of food are enough to infer the macros. Holy iqcel you don't think I know basic weight loss principles
@horseman. I'll go carnivore just because this guy hates it but is a retard, obviously if I measure what I eat I'll use its mass
NIGGER CAN YOU READ, I KNOW
you can literally lose weight basically eating whatever, what are you talking about, the quality and mass of the food are not involved with fat loss, you could consider bloating but other than that the calories are what mattersNigga are you retarded, the mass of food and type of food are enough to infer the macros. Holy iqcel you don't think I know basic weight loss principles
@horseman. I'll go carnivore just because this guy hates it but is a retard, obviously if I measure what I eat I'll use its mass
"Mass of food is not involved with fat loss"
Fuck you i told you earlier about eating high volume LOW CALORIE, so yes of course you’re struggling with weight because you still eat portions of high calorie foodNIGGER CAN YOU READ, I KNOW
The fact you can't understand that mass of food (g) × calories per gram (kcal/g) = calories is actually depressing
Also even if I'm cutting I still mogn’t you
yes you idiot, but you didn’t mention calories at all initially, you fucked up"Mass of food is not involved with fat loss"
Son what has more calories, 60g of oats or 600g of oats
No shit the calories matter, but I don't measure X calories/protein of yoghurt everyday. I just translate that into what mass of yoghurt gives it and measure that everyday
You are actually retarded
you weren’t even in a deficit to begin withI should be in a deficit
so why’d you ask if you should be in one
you fucked up so don’t get snappy with me
I didn't fuck up you just don't understand the concept of calorie densityso why’d you ask if you should be in one
I didn't fuck up you just don't understand the concept of calorie density
I'm in a deficit I'm just not losing as fast as I might like
x does mean y nigga, I told you the food I eat and how much y = f(x)
you told me you weren’t in a calorie deficit (x) then went on to say you are and that im retarded for thinking you wouldn’t know of such things ( y)x does mean y nigga, I told you the food I eat and how much y = f(x)
I didn't say I'm not in a deficit I'll actually piss on youyou told me you weren’t in a calorie deficit (x) then went on to say you are and that im retarded for thinking you wouldn’t know of such things ( y)
I should be in a deficit
