Not Losing Weight As Teen

[BLovee]

Guys, I need your help
Ive been on a serious cut trying to get lean throughout the summer to have a similar transformation to itsOVER from that Botb thread, but im still gaining weight i dont fucking understand

Ive been basically starving myself most days and running a ton even 20km some days to maintain a high deficit but I recently chrcked my weight and I weight MORE then before I started. For reference before I was 62kg and now im 65kg.

idk if this is inportant but I am a 16 year old teen, and I have been visibly looking somewhat leaner but the scale keeps telling me im getting bigger, what do I do?

 

[Deleted member 23804]

just eat less then you burn it's not so hard

 

[BLovee]

on mobile so sorry for formatting but for more context i am at a 600 - 1000 calorie deficit most days

 

[BLovee]

just eat less then you burn it's not so hard

i am but my weight keeps going up on the scale

 

[Deleted member 23804]

i am but my weight keeps going up on the scale

no shit your weight flucuates all day weight yourself fasted first thing when you wake up everyday

 

[gribsufer1]

what are you eating

 

[UglyItalian]

You're cutting calories too quick find your maintenance level and eat 300 less, gradually lower your caloric intake from there

 

[lelouch]

you're doing it like a retard and will not get any good results and fuck up your development el o el

 

[Deleted member 22099]

Nigga is running 20km a day and not eating yet is gaining weight

 

[BLovee]

Nigga is running 20km a day and not eating yet is gaining weight

i grew a lil taller too idk if thats relevent

 

[BLovee]

you're doing it like a retard and will not get any good results and fuck up your development el o el

what do i do instead? i just wanted fast results

 

[UglyItalian]

what do i do instead? i just wanted fast results

You're nuking your metabolism and hormones when you cut calories that much lmao

 

[BLovee]

You're nuking your metabolism and hormones when you cut calories that much lmao

how much should I cut? Or maybe I shouldnt cut and just focus on doing tons of exercize ?

 

[UglyItalian]

how much should I cut? Or maybe I shouldnt cut and just focus on doing tons of exercize ?

Find your maintenance level then subtract 300

 

[BLovee]

Find your maintenance level then subtract 300

ok ty