[NSFW] QUIT YOUR PORN ADDICTION AND ASCEND (GTFIH)

[lyricism]

View attachment 2356602

Introduction​

You're wasting time searching for the perfect porn video to beat your meat to. I wasted around 3 hours one time because nothing was satisfying me like I wanted it to. I'm sure I've wasted even more time than that. I was miserable like you; I was always jacking my meat 3-4 times per day, losing sleep and nutrition over it. I started losing weight because I'd spend most of my time doing something or beating my meat; I wouldn't sleep on time, or I could not sleep without beating my meat, and this worsened my looks, such as my skin, eyelines, bloating, hair, etc. Apart from looks, it also fucked up my mentality; I realized how hard I'd get watching cuck porn videos and it all started making sense to me: Porn socializes you into cuckery because you watch another girl get fucked and beat you meat to it; eventually you start to find cheating, threesomes, cuckery attractive. I can guarantee anyone that's addicted to porn is 99% a cuck; if he's not, he's the most likely person to be one because it's in his daily routine to touch himself to women getting fucked by bbc.

Once I started looksmaxxing, I realized I don't have the time to masturbate and quit porn. However, it was not as quick as that; I didn't just "stop masturbating", because if it were that easy, I would've done it long ago. The first week I started looksmaxxing I didn't masturbate until the weekend, and I assessed why I stopped for that week; I came up with various methods and methodologies I was subconsciously using during that week and stuck with them. Although not perfect, I went from beating my meat 3-4 times per day to 1-2 times per month. We are all a slave to something, but a man who's a slave to his desires can never succeed, because he will always choose his desire over what's more important (in this case maximizing your looks).
Continue reading this thread to quit your porn addiction; I've created a Table of Contents for you lazy fucks to skip whatever method you've been using to the one you haven't been, but I implore you to read the entire thread for 100% benefit. You can also ask ChatGPT to summarize this shit for you. If you decide to troll in comments, skip this thread, or just read it halfway, enjoy being a fucking cuck.
Table of Contents

1. Soft-Porn & Randomly Touching Yourself​
2. Social Media:
   

   1. Twitter Porn​
   2. Reddit Porn​
   3. Discord​
3. Hard-Porn "Just to Edge"​
4. Thinking of Last Porn Video​
5. Snapchat Girls & Nudes ​
6. Nausea ≠ Horny​
7. Taking Phone to Washroom​
8. Miscellaneous ​

Soft-Porn & Randomly Touching Yourself​

Soft-porn refers to videos, pictures, audios and drawings (you weird ass niggas) that give you a boner; i.e thirst traps that make you horny whenever you view them. What's common with soft-porn is randomly putting your hands to give yourself a boner (called cock-warming) while viewing it. For example, you're on TikTok, a girl posts a thirst trap, so you view her profile and eventually start cock-warming yourself until you get hard as a rock, and because you're already hard, you might as well beat it.

The most obvious solution is to reset the algorithm on your social medias.

TIKTOK
Go into Settings > Scroll down to Free up space > Clear Cache. After clearing your Cache, clear your search history and start searching for topics you're interested in that DOES NOT have anything NSFW. For example, you start searching for car meet-ups, boxing, YouTubers, unsolved mysteries, etc. After liking a handful of these posts, the TikTok algorithm will put these topics on your fyp to see how you'd react to them; ALWAYS like them and finish the entire video, even if it means sitting thru 2-5mins worth of video. This tells the algorithm to consistently recommend these videos on your fyp. If any thirst traps or videos of girls in general show up on your fyp, Hold the video > Not Interested. You'll get even more girls on your fyp when you do this*, and every time you do, you want to Hold > Not Interested so the algorithm knows you don't like that. Eventually these will stop. You've successfully reset your TikTok algorithm
*the algorithm receives the Not Interested request for a certain video, then decides to send out more of these videos to check if this was a mistake, if you're not interested in that creator's content, if you're not interested in only that video, if you're not interested in certain hashtag(s) in that video, more or all of the above. After you click Not Interested for all subsequent videos, the algorithm decides to stop recommending you these videos.
INSTAGRAM
Go to iPhone Settings > Storage > Instagram > Offload App. I've never done this so I don't know how effective it is compared to TikTok, but try it anyway. Go into your Instagram > Search > Clear All Searches. After that go Search > Miscellaneous Topic (i,e "car meetups") > Start Liking. Same as TikTok, but for IG you have to go thru lots of hashtags and start liking lots of posts that contain those hashtags. Eventually, your Instagram will reset.
These 2 apps (IG & TikTok) are the most used for soft-porn, but if there is another app you use, do the same for that as you did for IG and TikTok to reset your timeline/algorithm.
RANDOMLY TOUCHING YOURSELF
You'll need to do a few things: (A) Stop locking your bedroom door (B) Stop covering yourself under the blanket (C) Start doing something productive or distract yourself with a TV show/movie.
If you're really that uncontrollable, start to leave your bedroom door open; this will force your body to calm your horniness cause you can't beat your shit with an open door.
If you have nothing to watch, look-up "Looksmaxxing" on TikTok, start doing some ego-walks thinking you're a male model listening to ecstacy, start feeling confident, start to embrace your beauty, start re-enacting scenarios of people in the past reacting to the new you and talking to you. Whatever the fuck you need to do, just distract yourself. I find going on this forum helpful because it makes me think about my appearance so much that I don't care to touch myself.

SOCIAL MEDIA PORN​

There are 3 places where you'll find porn before a porn-site: Twitter, Reddit, and Discord. What you'll need to do is deactivate these accounts and lock yourself away from them so that you can't log back in. Twitter, Reddit and Discord are quick ways for you to get a boner and start jacking your shit because of how easy it is to find porn. Here is what you need to do to deactivate and lock your accounts:

1. Go on PC​
2. Download a new browser (Brave, Firefox, OperaGX, etc)​
3. Open 3 new tabs​
4. Login to each social account (Tab 1 = Twitter, Tab 2 = Reddit, Tab 3 = Discord)​
5. Go to temp-mail.org and copy the email to your Notepad​
6. Go to a password generator and copy the password to your Notepad​
7. Remove any 2-FA from your social account​
8. Change your email address to the one you just copied from temp-mail.org (previouse_email@gmail.com ---> email_from@temp-mail.org)​
9. Change your password to the one you just copied from a password generator​
10. Go to Settings > Acccount > Deactivate/Delete Account​
11. Repeat for other social accounts (ex. if you deactivated your Twitter using this method, next should be Discord or Reddit)​
12. Close your Notepad and DO NOT SAVE​
13. Clear browsing history​
14. Uninstall browser​

If you're confused with what you did, let me explain: firstly, you downloaded a fresh browser so data/cookies/cache can be cleared on your PC. Next, you logged into your social accounts separated by Tabs. You generated a temporary email and password and copied them to your Notepad. You removed 2-FA from your social accounts and then changed the email and password to the one you copied from the websites. You deactivated your accounts, deleted your Notepad, cleared browsing data, and then uninstalled the browser. You've successfully deleted your porn accounts on Twitter, Reddit and Discord and you can't log back in.

HARD PORN "JUST TO EDGE"​

We've all done it at some point; you're either not that horny or you're bored so you go on pornhub or xvideos and start edging yourself to videos until you nut. At first you do it and it feels semi-good but after a good 30 minutes you start to crave the dopamine and feeling you get by edging to these videos. The solution to this is to restrict yourself from these porn websites on your iPhone. Here are the steps you need to take for this to happen (do the equivalent if you're on android):
Settings > Content & Privacy Restrictions > Content Restrictions > Web Content > Limit Adult Websites
After selecting "Limit Adult Websites", you'll see two categories: "ALWAYS ALLOW:" and "NEVER ALLOW:". Inside the "NEVER ALLOW:" category, list all Porn websites you regularly visit to make sure that you never end up on them even though you have Limit Adult Websites on. The reason is because some websites can bypass this feature with some engineering, so it's best to limit ALL websites, especially if they're below-the-radar or new. This is also your chance to block onlyfans and fansly and all solo-content websites (try putting patreon there as well for good measure).

THINKING OF LAST VIDEO YOU WATCHED​

Sometimes we watch a video that was so hot we think about it for days, and to avoid doing this, the best advice I can give you is to distract yourself. Just like with touching yourself even when you're not horny, the same applies to this; find hobbies, goals, activities you can do that can distract your mind from these thoughts. Whatever method you used to get over your ex (likely a forget her method), used the same method here; you want to distract yourself so much that you forget all porn videos you've watched in the past so you don't get any boners

SNAPCHAT GIRLS​

Most of you have never done this (consider yourself lucky) but some have Snapchat girls that send them nudes whenever they ask for it, or girls that are always horny that they have added. There only 2 scenarios for this: (A) Alt account (B) your main account (wtf??)
If it's an alt-account, all you need to do is do the same thing that you did with Twitter, Reddit and Discord, so you're fully locked out of the account.
If it's your main account, go into your notes and write down all people you are actual friends with (that are also not horny) and remove everyone else. If you can't, delete your Snapchat app (not account cause this is your main) and only talk to your friends on iMessage (like a sane individual).
After about a few months, everyone on your Snapchat will stop snapping you, and all you need to do is leave them on opened so they never snap you again.

TAKING PHONE TO WASHROOM​

It's solution is as simple as the problem: stop doing it

NAUSEA ≠ HORNY​

If you've ever felt nauseous (feeling like throwing up or taking a shit) then you've likely confused it as horniness; this forced you to beat your meat and you felt better. I'm not gonna go into the medical anatomy and physiology of why and how this occurs, all you need to do whenever you feel nauseous is to go to the washroom (without your phone) and just sit it out. Take some nausea limiting tablets or eat something VERY spicy so you could force the shit out. If not, just puke it out. DO NOT beat your meat just because you feel like it solves the nausea temporarily; just shit it out (lmfao)

Miscellaneous​

If there's anything I missed out on, then reply to this thread with your issues and I'll add all solutions to this category. You're welcome

 

[HarrierDuBois]

Greycels never disappoint, good thread OP.

 

[Arditi]

Do the nofap how hamza says. It will make you confident and let you approach girls

 

[Debetro]

congrats for the thread, already done 20 times

 

[Lucid]

He fell for the porn addiction meme

 

[Deleted member 19994]

Thank you.

 

[becomingnearperfect]

These are good methods to prevent thinking about porn, but it doesn’t solve the root cause and problem of ur porn addiction. The actual way to solve the problem is a change in mindset.

 

[Aypo129]

Doesnt work

 

[5.5psl]

Just watch the entire porn on the internet , you won't have anything left to jerk off too .

 

[lyricism]

These are good methods to prevent thinking about porn, but it doesn’t solve the root cause and problem of ur porn addiction. The actual way to solve the problem is a change in mindset.

I agree, but you need to stop watching porn to change the mentality, not the other way around.

It was far easier to fix the mentality when I stopped watching; the same is true for the gym: go gym before changing your mentality or else you're wasting time

"I can't go gym bro my mind isn't strong enough!"

Sound familiar? Just take the steps and it'll be easier

 

[futurechadlet]

I beat my shit to your thread just now

 

[Zangano1]

I need to quit porn tbhngl

 

[becomingnearperfect]

I agree, but you need to stop watching porn to change the mentality, not the other way around.

It was far easier to fix the mentality when I stopped watching; the same is true for the gym: go gym before changing your mentality or else you're wasting time

"I can't go gym bro my mind isn't strong enough!"

Sound familiar? Just take the steps and it'll be easier

That makes sense. Although I don’t think you “need” to quit porn to change ur mentality, I think the fact that ur taking action (by quitting porn) is a good enough motivator to change ur mindset eventually

 

[Struggler03]

Currently jacking off as I read this thread, Masturbationchads keep cumming !

 

[lyricism]

That makes sense. Although I don’t think you “need” to quit porn to change ur mentality, I think the fact that ur taking action (by quitting porn) is a good enough motivator to change ur mindset eventually

I was porn free until 16; I never used to stare at girls asses or sexualize them. I also did not understand the horniness of men. Once I tried it, my entire mentality changed; I started to sexualize women in my head, I couldn't lower my gaze, I became a slave to my desires. You absolutely need to quit to change your mentality, because if you can't quit, is you mentality even that strong?

 

[ranierean]

That makes sense. Although I don’t think you “need” to quit porn to change ur mentality, I think the fact that ur taking action (by quitting porn) is a good enough motivator to change ur mindset eventually

Any person who unironically does this is an abused dog times infinity
OP is literally no different from the cuck fetishists using chastity cages lol, except he doesn't even get a stinky foot in his mouth

 

[becomingnearperfect]

I was porn free until 16; I never used to stare at girls asses or sexualize them. I also did not understand the horniness of men. Once I tried it, my entire mentality changed; I started to sexualize women in my head, I couldn't lower my gaze, I became a slave to my desires. You absolutely need to quit to change your mentality, because if you can't quit, is you mentality even that strong?

I agree but that isn’t my point. I meant to say that u don’t need to quit porn to have a change in mentality and it can also work the other way around. Ideally, you should be quitting porn and changing ur mentality at the same time.

 

[becomingnearperfect]

Any person who unironically does this is an abused dog times infinity
OP is literally no different from the cuck fetishists using chastity cages lol, except he doesn't even get a stinky foot in his mouth

Are u talking about me or lyricism

 

[lyricism]

Any person who unironically does this is an abused dog times infinity
OP is literally no different from the cuck fetishists using chastity cages lol, except he doesn't even get a stinky foot in his mouth

nigga said I'm a cuck fetishists for avoiding porn (cuckery)??????? low iq

 

[IAMNOTANINCEL]

Stop masturbating so the women will feel your masculine nofap aura and you will be more confident and attractive bro

 

[lyricism]

Stop masturbating so the women will feel your masculine nofap aura and you will be more confident and attractive bro

nothing to do with no-fap, only curing addictions that prevent us from ascending

 

[Deleted member 3105]

Just don't touch yo dick
are you a neanderthal

 

[Deleted member 32196]

Ok now tell me how to have sex

 

[999.escapism]

View attachment 2356602

Introduction​

You're wasting time searching for the perfect porn video to beat your meat to. I wasted around 3 hours one time because nothing was satisfying me like I wanted it to. I'm sure I've wasted even more time than that. I was miserable like you; I was always jacking my meat 3-4 times per day, losing sleep and nutrition over it. I started losing weight because I'd spend most of my time doing something or beating my meat; I wouldn't sleep on time, or I could not sleep without beating my meat, and this worsened my looks, such as my skin, eyelines, bloating, hair, etc. Apart from looks, it also fucked up my mentality; I realized how hard I'd get watching cuck porn videos and it all started making sense to me: Porn socializes you into cuckery because you watch another girl get fucked and beat you meat to it; eventually you start to find cheating, threesomes, cuckery attractive. I can guarantee anyone that's addicted to porn is 99% a cuck; if he's not, he's the most likely person to be one because it's in his daily routine to touch himself to women getting fucked by bbc.

Once I started looksmaxxing, I realized I don't have the time to masturbate and quit porn. However, it was not as quick as that; I didn't just "stop masturbating", because if it were that easy, I would've done it long ago. The first week I started looksmaxxing I didn't masturbate until the weekend, and I assessed why I stopped for that week; I came up with various methods and methodologies I was subconsciously using during that week and stuck with them. Although not perfect, I went from beating my meat 3-4 times per day to 1-2 times per month. We are all a slave to something, but a man who's a slave to his desires can never succeed, because he will always choose his desire over what's more important (in this case maximizing your looks).
Continue reading this thread to quit your porn addiction; I've created a Table of Contents for you lazy fucks to skip whatever method you've been using to the one you haven't been, but I implore you to read the entire thread for 100% benefit. You can also ask ChatGPT to summarize this shit for you. If you decide to troll in comments, skip this thread, or just read it halfway, enjoy being a fucking cuck.
Table of Contents

1. Soft-Porn & Randomly Touching Yourself​
2. Social Media:​
   1. Twitter Porn​
   2. Reddit Porn​
   3. Discord​
3. Hard-Porn "Just to Edge"​
4. Thinking of Last Porn Video​
5. Snapchat Girls & Nudes ​
6. Nausea ≠ Horny​
7. Taking Phone to Washroom​
8. Miscellaneous ​

Soft-Porn & Randomly Touching Yourself​

Soft-porn refers to videos, pictures, audios and drawings (you weird ass niggas) that give you a boner; i.e thirst traps that make you horny whenever you view them. What's common with soft-porn is randomly putting your hands to give yourself a boner (called cock-warming) while viewing it. For example, you're on TikTok, a girl posts a thirst trap, so you view her profile and eventually start cock-warming yourself until you get hard as a rock, and because you're already hard, you might as well beat it.

The most obvious solution is to reset the algorithm on your social medias.

TIKTOK
Go into Settings > Scroll down to Free up space > Clear Cache. After clearing your Cache, clear your search history and start searching for topics you're interested in that DOES NOT have anything NSFW. For example, you start searching for car meet-ups, boxing, YouTubers, unsolved mysteries, etc. After liking a handful of these posts, the TikTok algorithm will put these topics on your fyp to see how you'd react to them; ALWAYS like them and finish the entire video, even if it means sitting thru 2-5mins worth of video. This tells the algorithm to consistently recommend these videos on your fyp. If any thirst traps or videos of girls in general show up on your fyp, Hold the video > Not Interested. You'll get even more girls on your fyp when you do this*, and every time you do, you want to Hold > Not Interested so the algorithm knows you don't like that. Eventually these will stop. You've successfully reset your TikTok algorithm
*the algorithm receives the Not Interested request for a certain video, then decides to send out more of these videos to check if this was a mistake, if you're not interested in that creator's content, if you're not interested in only that video, if you're not interested in certain hashtag(s) in that video, more or all of the above. After you click Not Interested for all subsequent videos, the algorithm decides to stop recommending you these videos.
INSTAGRAM
Go to iPhone Settings > Storage > Instagram > Offload App. I've never done this so I don't know how effective it is compared to TikTok, but try it anyway. Go into your Instagram > Search > Clear All Searches. After that go Search > Miscellaneous Topic (i,e "car meetups") > Start Liking. Same as TikTok, but for IG you have to go thru lots of hashtags and start liking lots of posts that contain those hashtags. Eventually, your Instagram will reset.
These 2 apps (IG & TikTok) are the most used for soft-porn, but if there is another app you use, do the same for that as you did for IG and TikTok to reset your timeline/algorithm.
RANDOMLY TOUCHING YOURSELF
You'll need to do a few things: (A) Stop locking your bedroom door (B) Stop covering yourself under the blanket (C) Start doing something productive or distract yourself with a TV show/movie.
If you're really that uncontrollable, start to leave your bedroom door open; this will force your body to calm your horniness cause you can't beat your shit with an open door.
If you have nothing to watch, look-up "Looksmaxxing" on TikTok, start doing some ego-walks thinking you're a male model listening to ecstacy, start feeling confident, start to embrace your beauty, start re-enacting scenarios of people in the past reacting to the new you and talking to you. Whatever the fuck you need to do, just distract yourself. I find going on this forum helpful because it makes me think about my appearance so much that I don't care to touch myself.

SOCIAL MEDIA PORN​

There are 3 places where you'll find porn before a porn-site: Twitter, Reddit, and Discord. What you'll need to do is deactivate these accounts and lock yourself away from them so that you can't log back in. Twitter, Reddit and Discord are quick ways for you to get a boner and start jacking your shit because of how easy it is to find porn. Here is what you need to do to deactivate and lock your accounts:

1. Go on PC​
2. Download a new browser (Brave, Firefox, OperaGX, etc)​
3. Open 3 new tabs​
4. Login to each social account (Tab 1 = Twitter, Tab 2 = Reddit, Tab 3 = Discord)​
5. Go to temp-mail.org and copy the email to your Notepad​
6. Go to a password generator and copy the password to your Notepad​
7. Remove any 2-FA from your social account​
8. Change your email address to the one you just copied from temp-mail.org (previouse_email@gmail.com ---> email_from@temp-mail.org)​
9. Change your password to the one you just copied from a password generator​
10. Go to Settings > Acccount > Deactivate/Delete Account​
11. Repeat for other social accounts (ex. if you deactivated your Twitter using this method, next should be Discord or Reddit)​
12. Close your Notepad and DO NOT SAVE​
13. Clear browsing history​
14. Uninstall browser​

If you're confused with what you did, let me explain: firstly, you downloaded a fresh browser so data/cookies/cache can be cleared on your PC. Next, you logged into your social accounts separated by Tabs. You generated a temporary email and password and copied them to your Notepad. You removed 2-FA from your social accounts and then changed the email and password to the one you copied from the websites. You deactivated your accounts, deleted your Notepad, cleared browsing data, and then uninstalled the browser. You've successfully deleted your porn accounts on Twitter, Reddit and Discord and you can't log back in.

HARD PORN "JUST TO EDGE"​

We've all done it at some point; you're either not that horny or you're bored so you go on pornhub or xvideos and start edging yourself to videos until you nut. At first you do it and it feels semi-good but after a good 30 minutes you start to crave the dopamine and feeling you get by edging to these videos. The solution to this is to restrict yourself from these porn websites on your iPhone. Here are the steps you need to take for this to happen (do the equivalent if you're on android):
Settings > Content & Privacy Restrictions > Content Restrictions > Web Content > Limit Adult Websites
After selecting "Limit Adult Websites", you'll see two categories: "ALWAYS ALLOW:" and "NEVER ALLOW:". Inside the "NEVER ALLOW:" category, list all Porn websites you regularly visit to make sure that you never end up on them even though you have Limit Adult Websites on. The reason is because some websites can bypass this feature with some engineering, so it's best to limit ALL websites, especially if they're below-the-radar or new. This is also your chance to block onlyfans and fansly and all solo-content websites (try putting patreon there as well for good measure).

THINKING OF LAST VIDEO YOU WATCHED​

Sometimes we watch a video that was so hot we think about it for days, and to avoid doing this, the best advice I can give you is to distract yourself. Just like with touching yourself even when you're not horny, the same applies to this; find hobbies, goals, activities you can do that can distract your mind from these thoughts. Whatever method you used to get over your ex (likely a forget her method), used the same method here; you want to distract yourself so much that you forget all porn videos you've watched in the past so you don't get any boners

SNAPCHAT GIRLS​

Most of you have never done this (consider yourself lucky) but some have Snapchat girls that send them nudes whenever they ask for it, or girls that are always horny that they have added. There only 2 scenarios for this: (A) Alt account (B) your main account (wtf??)
If it's an alt-account, all you need to do is do the same thing that you did with Twitter, Reddit and Discord, so you're fully locked out of the account.
If it's your main account, go into your notes and write down all people you are actual friends with (that are also not horny) and remove everyone else. If you can't, delete your Snapchat app (not account cause this is your main) and only talk to your friends on iMessage (like a sane individual).
After about a few months, everyone on your Snapchat will stop snapping you, and all you need to do is leave them on opened so they never snap you again.

TAKING PHONE TO WASHROOM​

It's solution is as simple as the problem: stop doing it

NAUSEA ≠ HORNY​

If you've ever felt nauseous (feeling like throwing up or taking a shit) then you've likely confused it as horniness; this forced you to beat your meat and you felt better. I'm not gonna go into the medical anatomy and physiology of why and how this occurs, all you need to do whenever you feel nauseous is to go to the washroom (without your phone) and just sit it out. Take some nausea limiting tablets or eat something VERY spicy so you could force the shit out. If not, just puke it out. DO NOT beat your meat just because you feel like it solves the nausea temporarily; just shit it out (lmfao)

Miscellaneous​

If there's anything I missed out on, then reply to this thread with your issues and I'll add all solutions to this category. You're welcome

What about nudes? I only fap to woman’s nudes or irl but I don’t watch porn

 

[PURE ARYAN GENETICS]

unexpected thread from nigger avi

 

[lyricism]

What about nudes? I only fap to woman’s nudes or irl but I don’t watch porn

"Snapchat girls" section

 

[HereToGetBetter]

View attachment 2356602

Introduction​

You're wasting time searching for the perfect porn video to beat your meat to. I wasted around 3 hours one time because nothing was satisfying me like I wanted it to. I'm sure I've wasted even more time than that. I was miserable like you; I was always jacking my meat 3-4 times per day, losing sleep and nutrition over it. I started losing weight because I'd spend most of my time doing something or beating my meat; I wouldn't sleep on time, or I could not sleep without beating my meat, and this worsened my looks, such as my skin, eyelines, bloating, hair, etc. Apart from looks, it also fucked up my mentality; I realized how hard I'd get watching cuck porn videos and it all started making sense to me: Porn socializes you into cuckery because you watch another girl get fucked and beat you meat to it; eventually you start to find cheating, threesomes, cuckery attractive. I can guarantee anyone that's addicted to porn is 99% a cuck; if he's not, he's the most likely person to be one because it's in his daily routine to touch himself to women getting fucked by bbc.

Once I started looksmaxxing, I realized I don't have the time to masturbate and quit porn. However, it was not as quick as that; I didn't just "stop masturbating", because if it were that easy, I would've done it long ago. The first week I started looksmaxxing I didn't masturbate until the weekend, and I assessed why I stopped for that week; I came up with various methods and methodologies I was subconsciously using during that week and stuck with them. Although not perfect, I went from beating my meat 3-4 times per day to 1-2 times per month. We are all a slave to something, but a man who's a slave to his desires can never succeed, because he will always choose his desire over what's more important (in this case maximizing your looks).
Continue reading this thread to quit your porn addiction; I've created a Table of Contents for you lazy fucks to skip whatever method you've been using to the one you haven't been, but I implore you to read the entire thread for 100% benefit. You can also ask ChatGPT to summarize this shit for you. If you decide to troll in comments, skip this thread, or just read it halfway, enjoy being a fucking cuck.
Table of Contents

1. Soft-Porn & Randomly Touching Yourself​
2. Social Media:​
   1. Twitter Porn​
   2. Reddit Porn​
   3. Discord​
3. Hard-Porn "Just to Edge"​
4. Thinking of Last Porn Video​
5. Snapchat Girls & Nudes ​
6. Nausea ≠ Horny​
7. Taking Phone to Washroom​
8. Miscellaneous ​

Soft-Porn & Randomly Touching Yourself​

Soft-porn refers to videos, pictures, audios and drawings (you weird ass niggas) that give you a boner; i.e thirst traps that make you horny whenever you view them. What's common with soft-porn is randomly putting your hands to give yourself a boner (called cock-warming) while viewing it. For example, you're on TikTok, a girl posts a thirst trap, so you view her profile and eventually start cock-warming yourself until you get hard as a rock, and because you're already hard, you might as well beat it.

The most obvious solution is to reset the algorithm on your social medias.

TIKTOK
Go into Settings > Scroll down to Free up space > Clear Cache. After clearing your Cache, clear your search history and start searching for topics you're interested in that DOES NOT have anything NSFW. For example, you start searching for car meet-ups, boxing, YouTubers, unsolved mysteries, etc. After liking a handful of these posts, the TikTok algorithm will put these topics on your fyp to see how you'd react to them; ALWAYS like them and finish the entire video, even if it means sitting thru 2-5mins worth of video. This tells the algorithm to consistently recommend these videos on your fyp. If any thirst traps or videos of girls in general show up on your fyp, Hold the video > Not Interested. You'll get even more girls on your fyp when you do this*, and every time you do, you want to Hold > Not Interested so the algorithm knows you don't like that. Eventually these will stop. You've successfully reset your TikTok algorithm
*the algorithm receives the Not Interested request for a certain video, then decides to send out more of these videos to check if this was a mistake, if you're not interested in that creator's content, if you're not interested in only that video, if you're not interested in certain hashtag(s) in that video, more or all of the above. After you click Not Interested for all subsequent videos, the algorithm decides to stop recommending you these videos.
INSTAGRAM
Go to iPhone Settings > Storage > Instagram > Offload App. I've never done this so I don't know how effective it is compared to TikTok, but try it anyway. Go into your Instagram > Search > Clear All Searches. After that go Search > Miscellaneous Topic (i,e "car meetups") > Start Liking. Same as TikTok, but for IG you have to go thru lots of hashtags and start liking lots of posts that contain those hashtags. Eventually, your Instagram will reset.
These 2 apps (IG & TikTok) are the most used for soft-porn, but if there is another app you use, do the same for that as you did for IG and TikTok to reset your timeline/algorithm.
RANDOMLY TOUCHING YOURSELF
You'll need to do a few things: (A) Stop locking your bedroom door (B) Stop covering yourself under the blanket (C) Start doing something productive or distract yourself with a TV show/movie.
If you're really that uncontrollable, start to leave your bedroom door open; this will force your body to calm your horniness cause you can't beat your shit with an open door.
If you have nothing to watch, look-up "Looksmaxxing" on TikTok, start doing some ego-walks thinking you're a male model listening to ecstacy, start feeling confident, start to embrace your beauty, start re-enacting scenarios of people in the past reacting to the new you and talking to you. Whatever the fuck you need to do, just distract yourself. I find going on this forum helpful because it makes me think about my appearance so much that I don't care to touch myself.

SOCIAL MEDIA PORN​

There are 3 places where you'll find porn before a porn-site: Twitter, Reddit, and Discord. What you'll need to do is deactivate these accounts and lock yourself away from them so that you can't log back in. Twitter, Reddit and Discord are quick ways for you to get a boner and start jacking your shit because of how easy it is to find porn. Here is what you need to do to deactivate and lock your accounts:

1. Go on PC​
2. Download a new browser (Brave, Firefox, OperaGX, etc)​
3. Open 3 new tabs​
4. Login to each social account (Tab 1 = Twitter, Tab 2 = Reddit, Tab 3 = Discord)​
5. Go to temp-mail.org and copy the email to your Notepad​
6. Go to a password generator and copy the password to your Notepad​
7. Remove any 2-FA from your social account​
8. Change your email address to the one you just copied from temp-mail.org (previouse_email@gmail.com ---> email_from@temp-mail.org)​
9. Change your password to the one you just copied from a password generator​
10. Go to Settings > Acccount > Deactivate/Delete Account​
11. Repeat for other social accounts (ex. if you deactivated your Twitter using this method, next should be Discord or Reddit)​
12. Close your Notepad and DO NOT SAVE​
13. Clear browsing history​
14. Uninstall browser​

If you're confused with what you did, let me explain: firstly, you downloaded a fresh browser so data/cookies/cache can be cleared on your PC. Next, you logged into your social accounts separated by Tabs. You generated a temporary email and password and copied them to your Notepad. You removed 2-FA from your social accounts and then changed the email and password to the one you copied from the websites. You deactivated your accounts, deleted your Notepad, cleared browsing data, and then uninstalled the browser. You've successfully deleted your porn accounts on Twitter, Reddit and Discord and you can't log back in.

HARD PORN "JUST TO EDGE"​

We've all done it at some point; you're either not that horny or you're bored so you go on pornhub or xvideos and start edging yourself to videos until you nut. At first you do it and it feels semi-good but after a good 30 minutes you start to crave the dopamine and feeling you get by edging to these videos. The solution to this is to restrict yourself from these porn websites on your iPhone. Here are the steps you need to take for this to happen (do the equivalent if you're on android):
Settings > Content & Privacy Restrictions > Content Restrictions > Web Content > Limit Adult Websites
After selecting "Limit Adult Websites", you'll see two categories: "ALWAYS ALLOW:" and "NEVER ALLOW:". Inside the "NEVER ALLOW:" category, list all Porn websites you regularly visit to make sure that you never end up on them even though you have Limit Adult Websites on. The reason is because some websites can bypass this feature with some engineering, so it's best to limit ALL websites, especially if they're below-the-radar or new. This is also your chance to block onlyfans and fansly and all solo-content websites (try putting patreon there as well for good measure).

THINKING OF LAST VIDEO YOU WATCHED​

Sometimes we watch a video that was so hot we think about it for days, and to avoid doing this, the best advice I can give you is to distract yourself. Just like with touching yourself even when you're not horny, the same applies to this; find hobbies, goals, activities you can do that can distract your mind from these thoughts. Whatever method you used to get over your ex (likely a forget her method), used the same method here; you want to distract yourself so much that you forget all porn videos you've watched in the past so you don't get any boners

SNAPCHAT GIRLS​

Most of you have never done this (consider yourself lucky) but some have Snapchat girls that send them nudes whenever they ask for it, or girls that are always horny that they have added. There only 2 scenarios for this: (A) Alt account (B) your main account (wtf??)
If it's an alt-account, all you need to do is do the same thing that you did with Twitter, Reddit and Discord, so you're fully locked out of the account.
If it's your main account, go into your notes and write down all people you are actual friends with (that are also not horny) and remove everyone else. If you can't, delete your Snapchat app (not account cause this is your main) and only talk to your friends on iMessage (like a sane individual).
After about a few months, everyone on your Snapchat will stop snapping you, and all you need to do is leave them on opened so they never snap you again.

TAKING PHONE TO WASHROOM​

It's solution is as simple as the problem: stop doing it

NAUSEA ≠ HORNY​

If you've ever felt nauseous (feeling like throwing up or taking a shit) then you've likely confused it as horniness; this forced you to beat your meat and you felt better. I'm not gonna go into the medical anatomy and physiology of why and how this occurs, all you need to do whenever you feel nauseous is to go to the washroom (without your phone) and just sit it out. Take some nausea limiting tablets or eat something VERY spicy so you could force the shit out. If not, just puke it out. DO NOT beat your meat just because you feel like it solves the nausea temporarily; just shit it out (lmfao)

Miscellaneous​

If there's anything I missed out on, then reply to this thread with your issues and I'll add all solutions to this category. You're welcome

You just explained what porn is and what every guy goes through at least once in their life. If you don't want to watch porn just fucking don't, have the mental ability to say no lmao. People like you have 0 discipline and control of their own mind.

 

[italiangigaChad]

View attachment 2356602

Introduction​

You're wasting time searching for the perfect porn video to beat your meat to. I wasted around 3 hours one time because nothing was satisfying me like I wanted it to. I'm sure I've wasted even more time than that. I was miserable like you; I was always jacking my meat 3-4 times per day, losing sleep and nutrition over it. I started losing weight because I'd spend most of my time doing something or beating my meat; I wouldn't sleep on time, or I could not sleep without beating my meat, and this worsened my looks, such as my skin, eyelines, bloating, hair, etc. Apart from looks, it also fucked up my mentality; I realized how hard I'd get watching cuck porn videos and it all started making sense to me: Porn socializes you into cuckery because you watch another girl get fucked and beat you meat to it; eventually you start to find cheating, threesomes, cuckery attractive. I can guarantee anyone that's addicted to porn is 99% a cuck; if he's not, he's the most likely person to be one because it's in his daily routine to touch himself to women getting fucked by bbc.

Once I started looksmaxxing, I realized I don't have the time to masturbate and quit porn. However, it was not as quick as that; I didn't just "stop masturbating", because if it were that easy, I would've done it long ago. The first week I started looksmaxxing I didn't masturbate until the weekend, and I assessed why I stopped for that week; I came up with various methods and methodologies I was subconsciously using during that week and stuck with them. Although not perfect, I went from beating my meat 3-4 times per day to 1-2 times per month. We are all a slave to something, but a man who's a slave to his desires can never succeed, because he will always choose his desire over what's more important (in this case maximizing your looks).
Continue reading this thread to quit your porn addiction; I've created a Table of Contents for you lazy fucks to skip whatever method you've been using to the one you haven't been, but I implore you to read the entire thread for 100% benefit. You can also ask ChatGPT to summarize this shit for you. If you decide to troll in comments, skip this thread, or just read it halfway, enjoy being a fucking cuck.
Table of Contents

1. Soft-Porn & Randomly Touching Yourself​
2. Social Media:​
   1. Twitter Porn​
   2. Reddit Porn​
   3. Discord​
3. Hard-Porn "Just to Edge"​
4. Thinking of Last Porn Video​
5. Snapchat Girls & Nudes ​
6. Nausea ≠ Horny​
7. Taking Phone to Washroom​
8. Miscellaneous ​

Soft-Porn & Randomly Touching Yourself​

Soft-porn refers to videos, pictures, audios and drawings (you weird ass niggas) that give you a boner; i.e thirst traps that make you horny whenever you view them. What's common with soft-porn is randomly putting your hands to give yourself a boner (called cock-warming) while viewing it. For example, you're on TikTok, a girl posts a thirst trap, so you view her profile and eventually start cock-warming yourself until you get hard as a rock, and because you're already hard, you might as well beat it.

The most obvious solution is to reset the algorithm on your social medias.

TIKTOK
Go into Settings > Scroll down to Free up space > Clear Cache. After clearing your Cache, clear your search history and start searching for topics you're interested in that DOES NOT have anything NSFW. For example, you start searching for car meet-ups, boxing, YouTubers, unsolved mysteries, etc. After liking a handful of these posts, the TikTok algorithm will put these topics on your fyp to see how you'd react to them; ALWAYS like them and finish the entire video, even if it means sitting thru 2-5mins worth of video. This tells the algorithm to consistently recommend these videos on your fyp. If any thirst traps or videos of girls in general show up on your fyp, Hold the video > Not Interested. You'll get even more girls on your fyp when you do this*, and every time you do, you want to Hold > Not Interested so the algorithm knows you don't like that. Eventually these will stop. You've successfully reset your TikTok algorithm
*the algorithm receives the Not Interested request for a certain video, then decides to send out more of these videos to check if this was a mistake, if you're not interested in that creator's content, if you're not interested in only that video, if you're not interested in certain hashtag(s) in that video, more or all of the above. After you click Not Interested for all subsequent videos, the algorithm decides to stop recommending you these videos.
INSTAGRAM
Go to iPhone Settings > Storage > Instagram > Offload App. I've never done this so I don't know how effective it is compared to TikTok, but try it anyway. Go into your Instagram > Search > Clear All Searches. After that go Search > Miscellaneous Topic (i,e "car meetups") > Start Liking. Same as TikTok, but for IG you have to go thru lots of hashtags and start liking lots of posts that contain those hashtags. Eventually, your Instagram will reset.
These 2 apps (IG & TikTok) are the most used for soft-porn, but if there is another app you use, do the same for that as you did for IG and TikTok to reset your timeline/algorithm.
RANDOMLY TOUCHING YOURSELF
You'll need to do a few things: (A) Stop locking your bedroom door (B) Stop covering yourself under the blanket (C) Start doing something productive or distract yourself with a TV show/movie.
If you're really that uncontrollable, start to leave your bedroom door open; this will force your body to calm your horniness cause you can't beat your shit with an open door.
If you have nothing to watch, look-up "Looksmaxxing" on TikTok, start doing some ego-walks thinking you're a male model listening to ecstacy, start feeling confident, start to embrace your beauty, start re-enacting scenarios of people in the past reacting to the new you and talking to you. Whatever the fuck you need to do, just distract yourself. I find going on this forum helpful because it makes me think about my appearance so much that I don't care to touch myself.

SOCIAL MEDIA PORN​

There are 3 places where you'll find porn before a porn-site: Twitter, Reddit, and Discord. What you'll need to do is deactivate these accounts and lock yourself away from them so that you can't log back in. Twitter, Reddit and Discord are quick ways for you to get a boner and start jacking your shit because of how easy it is to find porn. Here is what you need to do to deactivate and lock your accounts:

1. Go on PC​
2. Download a new browser (Brave, Firefox, OperaGX, etc)​
3. Open 3 new tabs​
4. Login to each social account (Tab 1 = Twitter, Tab 2 = Reddit, Tab 3 = Discord)​
5. Go to temp-mail.org and copy the email to your Notepad​
6. Go to a password generator and copy the password to your Notepad​
7. Remove any 2-FA from your social account​
8. Change your email address to the one you just copied from temp-mail.org (previouse_email@gmail.com ---> email_from@temp-mail.org)​
9. Change your password to the one you just copied from a password generator​
10. Go to Settings > Acccount > Deactivate/Delete Account​
11. Repeat for other social accounts (ex. if you deactivated your Twitter using this method, next should be Discord or Reddit)​
12. Close your Notepad and DO NOT SAVE​
13. Clear browsing history​
14. Uninstall browser​

If you're confused with what you did, let me explain: firstly, you downloaded a fresh browser so data/cookies/cache can be cleared on your PC. Next, you logged into your social accounts separated by Tabs. You generated a temporary email and password and copied them to your Notepad. You removed 2-FA from your social accounts and then changed the email and password to the one you copied from the websites. You deactivated your accounts, deleted your Notepad, cleared browsing data, and then uninstalled the browser. You've successfully deleted your porn accounts on Twitter, Reddit and Discord and you can't log back in.

HARD PORN "JUST TO EDGE"​

We've all done it at some point; you're either not that horny or you're bored so you go on pornhub or xvideos and start edging yourself to videos until you nut. At first you do it and it feels semi-good but after a good 30 minutes you start to crave the dopamine and feeling you get by edging to these videos. The solution to this is to restrict yourself from these porn websites on your iPhone. Here are the steps you need to take for this to happen (do the equivalent if you're on android):
Settings > Content & Privacy Restrictions > Content Restrictions > Web Content > Limit Adult Websites
After selecting "Limit Adult Websites", you'll see two categories: "ALWAYS ALLOW:" and "NEVER ALLOW:". Inside the "NEVER ALLOW:" category, list all Porn websites you regularly visit to make sure that you never end up on them even though you have Limit Adult Websites on. The reason is because some websites can bypass this feature with some engineering, so it's best to limit ALL websites, especially if they're below-the-radar or new. This is also your chance to block onlyfans and fansly and all solo-content websites (try putting patreon there as well for good measure).

THINKING OF LAST VIDEO YOU WATCHED​

Sometimes we watch a video that was so hot we think about it for days, and to avoid doing this, the best advice I can give you is to distract yourself. Just like with touching yourself even when you're not horny, the same applies to this; find hobbies, goals, activities you can do that can distract your mind from these thoughts. Whatever method you used to get over your ex (likely a forget her method), used the same method here; you want to distract yourself so much that you forget all porn videos you've watched in the past so you don't get any boners

SNAPCHAT GIRLS​

Most of you have never done this (consider yourself lucky) but some have Snapchat girls that send them nudes whenever they ask for it, or girls that are always horny that they have added. There only 2 scenarios for this: (A) Alt account (B) your main account (wtf??)
If it's an alt-account, all you need to do is do the same thing that you did with Twitter, Reddit and Discord, so you're fully locked out of the account.
If it's your main account, go into your notes and write down all people you are actual friends with (that are also not horny) and remove everyone else. If you can't, delete your Snapchat app (not account cause this is your main) and only talk to your friends on iMessage (like a sane individual).
After about a few months, everyone on your Snapchat will stop snapping you, and all you need to do is leave them on opened so they never snap you again.

TAKING PHONE TO WASHROOM​

It's solution is as simple as the problem: stop doing it

NAUSEA ≠ HORNY​

If you've ever felt nauseous (feeling like throwing up or taking a shit) then you've likely confused it as horniness; this forced you to beat your meat and you felt better. I'm not gonna go into the medical anatomy and physiology of why and how this occurs, all you need to do whenever you feel nauseous is to go to the washroom (without your phone) and just sit it out. Take some nausea limiting tablets or eat something VERY spicy so you could force the shit out. If not, just puke it out. DO NOT beat your meat just because you feel like it solves the nausea temporarily; just shit it out (lmfao)

Miscellaneous​

If there's anything I missed out on, then reply to this thread with your issues and I'll add all solutions to this category. You're welcome

100% agree with it making you a cuck

 

[999.escapism]

That hurt me.

 

[999.escapism]

100% agree with it making you a cuck

So real, it mass degeneration

 

[tombradylover]

congrats for the thread, already done 20 times

At least he’s trying to help users on here. Most posters are retarded and don’t help at all. Good fucking thread OP

 

[๕ඞChick3ncu1ry]

Useless thread
didn’t tell us why porn is bad

 

[lyricism]

Useless thread
didn’t tell us why porn is bad

If I have to explain that hop off this forum little boy

 

[๕ඞChick3ncu1ry]

If I have to explain that hop off this forum little boy

Never touched my dick again after seeing this

Neurons shrink after chronic orgasm. Not only dopamine’s receptors down regulated, prolactin surge but also this. How can I block porn? Researchers found that sex (climax) causes the cell bodies in the VTA to shrink (in males). Cell bodies and their dendrites comprise the grey matter of the...

looksmax.org

Mogged

 

[lyricism]

Never touched my dick again after seeing this

Neurons shrink after chronic orgasm. Not only dopamine’s receptors down regulated, prolactin surge but also this. How can I block porn? Researchers found that sex (climax) causes the cell bodies in the VTA to shrink (in males). Cell bodies and their dendrites comprise the grey matter of the...

looksmax.org

Mogged

SHRINKS NEURONS????? NO WONDER FAPPERS RETARDED W THREAD OP

 

[๕ඞChick3ncu1ry]

SHRINKS NEURONS????? NO WONDER FAPPERS RETARDED W THREAD OP

I will only release through wet dream and sexual intercourse

 

[Deleted member 27746]

dnr, about to fap rn

 

[Kasanova]

Good thread, ,99% of people don't realise how bad porn is until they get a lot of problems

 

[MrGentleman]

Another thing id like to add is to jerk off to imagination instead of watching porn till you get used to it and quit masturbation as well, worked wonders for me

 

[salem]

View attachment 2356602

Introduction​

You're wasting time searching for the perfect porn video to beat your meat to. I wasted around 3 hours one time because nothing was satisfying me like I wanted it to. I'm sure I've wasted even more time than that. I was miserable like you; I was always jacking my meat 3-4 times per day, losing sleep and nutrition over it. I started losing weight because I'd spend most of my time doing something or beating my meat; I wouldn't sleep on time, or I could not sleep without beating my meat, and this worsened my looks, such as my skin, eyelines, bloating, hair, etc. Apart from looks, it also fucked up my mentality; I realized how hard I'd get watching cuck porn videos and it all started making sense to me: Porn socializes you into cuckery because you watch another girl get fucked and beat you meat to it; eventually you start to find cheating, threesomes, cuckery attractive. I can guarantee anyone that's addicted to porn is 99% a cuck; if he's not, he's the most likely person to be one because it's in his daily routine to touch himself to women getting fucked by bbc.

Once I started looksmaxxing, I realized I don't have the time to masturbate and quit porn. However, it was not as quick as that; I didn't just "stop masturbating", because if it were that easy, I would've done it long ago. The first week I started looksmaxxing I didn't masturbate until the weekend, and I assessed why I stopped for that week; I came up with various methods and methodologies I was subconsciously using during that week and stuck with them. Although not perfect, I went from beating my meat 3-4 times per day to 1-2 times per month. We are all a slave to something, but a man who's a slave to his desires can never succeed, because he will always choose his desire over what's more important (in this case maximizing your looks).
Continue reading this thread to quit your porn addiction; I've created a Table of Contents for you lazy fucks to skip whatever method you've been using to the one you haven't been, but I implore you to read the entire thread for 100% benefit. You can also ask ChatGPT to summarize this shit for you. If you decide to troll in comments, skip this thread, or just read it halfway, enjoy being a fucking cuck.
Table of Contents

1. Soft-Porn & Randomly Touching Yourself​
2. Social Media:​
   1. Twitter Porn​
   2. Reddit Porn​
   3. Discord​
3. Hard-Porn "Just to Edge"​
4. Thinking of Last Porn Video​
5. Snapchat Girls & Nudes ​
6. Nausea ≠ Horny​
7. Taking Phone to Washroom​
8. Miscellaneous ​

Soft-Porn & Randomly Touching Yourself​

Soft-porn refers to videos, pictures, audios and drawings (you weird ass niggas) that give you a boner; i.e thirst traps that make you horny whenever you view them. What's common with soft-porn is randomly putting your hands to give yourself a boner (called cock-warming) while viewing it. For example, you're on TikTok, a girl posts a thirst trap, so you view her profile and eventually start cock-warming yourself until you get hard as a rock, and because you're already hard, you might as well beat it.

The most obvious solution is to reset the algorithm on your social medias.

TIKTOK
Go into Settings > Scroll down to Free up space > Clear Cache. After clearing your Cache, clear your search history and start searching for topics you're interested in that DOES NOT have anything NSFW. For example, you start searching for car meet-ups, boxing, YouTubers, unsolved mysteries, etc. After liking a handful of these posts, the TikTok algorithm will put these topics on your fyp to see how you'd react to them; ALWAYS like them and finish the entire video, even if it means sitting thru 2-5mins worth of video. This tells the algorithm to consistently recommend these videos on your fyp. If any thirst traps or videos of girls in general show up on your fyp, Hold the video > Not Interested. You'll get even more girls on your fyp when you do this*, and every time you do, you want to Hold > Not Interested so the algorithm knows you don't like that. Eventually these will stop. You've successfully reset your TikTok algorithm
*the algorithm receives the Not Interested request for a certain video, then decides to send out more of these videos to check if this was a mistake, if you're not interested in that creator's content, if you're not interested in only that video, if you're not interested in certain hashtag(s) in that video, more or all of the above. After you click Not Interested for all subsequent videos, the algorithm decides to stop recommending you these videos.
INSTAGRAM
Go to iPhone Settings > Storage > Instagram > Offload App. I've never done this so I don't know how effective it is compared to TikTok, but try it anyway. Go into your Instagram > Search > Clear All Searches. After that go Search > Miscellaneous Topic (i,e "car meetups") > Start Liking. Same as TikTok, but for IG you have to go thru lots of hashtags and start liking lots of posts that contain those hashtags. Eventually, your Instagram will reset.
These 2 apps (IG & TikTok) are the most used for soft-porn, but if there is another app you use, do the same for that as you did for IG and TikTok to reset your timeline/algorithm.
RANDOMLY TOUCHING YOURSELF
You'll need to do a few things: (A) Stop locking your bedroom door (B) Stop covering yourself under the blanket (C) Start doing something productive or distract yourself with a TV show/movie.
If you're really that uncontrollable, start to leave your bedroom door open; this will force your body to calm your horniness cause you can't beat your shit with an open door.
If you have nothing to watch, look-up "Looksmaxxing" on TikTok, start doing some ego-walks thinking you're a male model listening to ecstacy, start feeling confident, start to embrace your beauty, start re-enacting scenarios of people in the past reacting to the new you and talking to you. Whatever the fuck you need to do, just distract yourself. I find going on this forum helpful because it makes me think about my appearance so much that I don't care to touch myself.

SOCIAL MEDIA PORN​

There are 3 places where you'll find porn before a porn-site: Twitter, Reddit, and Discord. What you'll need to do is deactivate these accounts and lock yourself away from them so that you can't log back in. Twitter, Reddit and Discord are quick ways for you to get a boner and start jacking your shit because of how easy it is to find porn. Here is what you need to do to deactivate and lock your accounts:

1. Go on PC​
2. Download a new browser (Brave, Firefox, OperaGX, etc)​
3. Open 3 new tabs​
4. Login to each social account (Tab 1 = Twitter, Tab 2 = Reddit, Tab 3 = Discord)​
5. Go to temp-mail.org and copy the email to your Notepad​
6. Go to a password generator and copy the password to your Notepad​
7. Remove any 2-FA from your social account​
8. Change your email address to the one you just copied from temp-mail.org (previouse_email@gmail.com ---> email_from@temp-mail.org)​
9. Change your password to the one you just copied from a password generator​
10. Go to Settings > Acccount > Deactivate/Delete Account​
11. Repeat for other social accounts (ex. if you deactivated your Twitter using this method, next should be Discord or Reddit)​
12. Close your Notepad and DO NOT SAVE​
13. Clear browsing history​
14. Uninstall browser​

If you're confused with what you did, let me explain: firstly, you downloaded a fresh browser so data/cookies/cache can be cleared on your PC. Next, you logged into your social accounts separated by Tabs. You generated a temporary email and password and copied them to your Notepad. You removed 2-FA from your social accounts and then changed the email and password to the one you copied from the websites. You deactivated your accounts, deleted your Notepad, cleared browsing data, and then uninstalled the browser. You've successfully deleted your porn accounts on Twitter, Reddit and Discord and you can't log back in.

HARD PORN "JUST TO EDGE"​

We've all done it at some point; you're either not that horny or you're bored so you go on pornhub or xvideos and start edging yourself to videos until you nut. At first you do it and it feels semi-good but after a good 30 minutes you start to crave the dopamine and feeling you get by edging to these videos. The solution to this is to restrict yourself from these porn websites on your iPhone. Here are the steps you need to take for this to happen (do the equivalent if you're on android):
Settings > Content & Privacy Restrictions > Content Restrictions > Web Content > Limit Adult Websites
After selecting "Limit Adult Websites", you'll see two categories: "ALWAYS ALLOW:" and "NEVER ALLOW:". Inside the "NEVER ALLOW:" category, list all Porn websites you regularly visit to make sure that you never end up on them even though you have Limit Adult Websites on. The reason is because some websites can bypass this feature with some engineering, so it's best to limit ALL websites, especially if they're below-the-radar or new. This is also your chance to block onlyfans and fansly and all solo-content websites (try putting patreon there as well for good measure).

THINKING OF LAST VIDEO YOU WATCHED​

Sometimes we watch a video that was so hot we think about it for days, and to avoid doing this, the best advice I can give you is to distract yourself. Just like with touching yourself even when you're not horny, the same applies to this; find hobbies, goals, activities you can do that can distract your mind from these thoughts. Whatever method you used to get over your ex (likely a forget her method), used the same method here; you want to distract yourself so much that you forget all porn videos you've watched in the past so you don't get any boners

SNAPCHAT GIRLS​

Most of you have never done this (consider yourself lucky) but some have Snapchat girls that send them nudes whenever they ask for it, or girls that are always horny that they have added. There only 2 scenarios for this: (A) Alt account (B) your main account (wtf??)
If it's an alt-account, all you need to do is do the same thing that you did with Twitter, Reddit and Discord, so you're fully locked out of the account.
If it's your main account, go into your notes and write down all people you are actual friends with (that are also not horny) and remove everyone else. If you can't, delete your Snapchat app (not account cause this is your main) and only talk to your friends on iMessage (like a sane individual).
After about a few months, everyone on your Snapchat will stop snapping you, and all you need to do is leave them on opened so they never snap you again.

TAKING PHONE TO WASHROOM​

It's solution is as simple as the problem: stop doing it

NAUSEA ≠ HORNY​

If you've ever felt nauseous (feeling like throwing up or taking a shit) then you've likely confused it as horniness; this forced you to beat your meat and you felt better. I'm not gonna go into the medical anatomy and physiology of why and how this occurs, all you need to do whenever you feel nauseous is to go to the washroom (without your phone) and just sit it out. Take some nausea limiting tablets or eat something VERY spicy so you could force the shit out. If not, just puke it out. DO NOT beat your meat just because you feel like it solves the nausea temporarily; just shit it out (lmfao)

Miscellaneous​

If there's anything I missed out on, then reply to this thread with your issues and I'll add all solutions to this category. You're welcome

what worked for me is to start masturbating without porn whenever u feel like watching porn then limit it eventually you'll stop fapping and watching porn without even noticing