NUCLEUS OVERLOAD - or how to achieve steroid-like anabolism via... just lifting lmao (GYMCELS GTFIH) (BotB?)

[tomahawk]

The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​

Spoiler: Muscle Growth Mechanisms

MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​

Spoiler: Satellite Cells and Hyperplasia

SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.

BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.

In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​

Spoiler: NUCLEUS OVERLOAD

NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/

Spoiler: TL;DR

13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.

2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​

Spoiler: Training Program

For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.

Spoiler: Conclusion

Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

Spoiler: those who know

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22

 

[jestercookievicular]

dnr will read later

 

[tomahawk]

that one was hard

 

[tomahawk]

@Clavicular @TechnoBoss @tuberculosisinmybal @Sadist @chadisbeingmade

 

[tomahawk]

@Orc @Orka

 

[tomahawk]

@Lmao @Gargantuan @emeraldglass @0hMan @Bittersweet @Randomized Shame

 

[tomahawk]

@FiendFiend @Grievous @Insomnia

 

[FiendFiend]

View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​

Spoiler: Muscle Growth Mechanisms

MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​

Spoiler: Satellite Cells and Hyperplasia

SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​

Spoiler: NUCLEUS OVERLOAD

NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/

Spoiler: TL;DR

13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.

2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​

Spoiler: Training Program

For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.

Spoiler: Conclusion

Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

Spoiler: those who know

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22

i dnr sets and shit, i just literally aim to get 5 or more reps on each exercise, repeat it constantly till im bored of it and work out till im fucking sore as fuck and if im not sore enough i go back for round 2 got me like 7lbs of lean muscle mass in 2 and a half week, all be it im running ostarine too.

 

[tomahawk]

i dnr sets and shit, i just literally aim to get 5 or more reps on each exercise and work out till im fucking sore as fuck and if im not sore enough i go back for round 2 got me like 7lbs of lean muscle mass in 2 and a half week, all be it im running ostarine too.

just like father Mentzer taught.

 

[tomahawk]

b

 

[tomahawk]

b

 

[FiendFiend]

just like father Mentzer taught.

i didnt know thats what Mentzer taught lol. Mirin. I dont track shit my mind would overload and it wouldnt be fun, lift heavy, doesnt have to be exact perfect form, but not to where ur literally swinging weights around like a retard. 5 reps minimum. Listen to music and just spam repeat that exercise till sore.

 

[jestercookievicular]

Good thread very understanding

 

[tomahawk]

i didnt know thats what Mentzer taught lol. Mirin. I dont track shit my mind would overload and it wouldnt be fun, lift heavy, doesnt have to be exact perfect form, but not to where ur literally swinging weights around like a retard. 5 reps minimum. Listen to music and just spam repeat that exercise till sore.

mentzer taught exercise till complete failure, so youre doing just that

 

[tomahawk]

b

 

[tomahawk]

B

 

[tomahawk]

BotB plz

 

[childishkillah]

View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​

Spoiler: Muscle Growth Mechanisms

MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​

Spoiler: Satellite Cells and Hyperplasia

SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​

Spoiler: NUCLEUS OVERLOAD

NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/

Spoiler: TL;DR

13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.

2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​

Spoiler: Training Program

For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.

Spoiler: Conclusion

Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

Spoiler: those who know

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22

Cope

 

[Hernan]

View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​

Spoiler: Muscle Growth Mechanisms

MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​

Spoiler: Satellite Cells and Hyperplasia

SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​

Spoiler: NUCLEUS OVERLOAD

NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/

Spoiler: TL;DR

13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.

2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​

Spoiler: Training Program

For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.

Spoiler: Conclusion

Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

Spoiler: those who know

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22

bumping this.

 

[tomahawk]

bumping this.

Btw how does a thread actually get into botb?

 

[Hernan]

Btw how does a thread actually get into botb?

high effort, great information, usefulness and nice formatting.

 

[Sujumh]

high effort, great information, usefulness and nice formatting.

then u have dht maxxing threads in botb jfl and the rad140 too

View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?
​

bookmarked will read later

 

[Hernan]

then u have dht maxxing threads in botb jfl and the rad140 too



bookmarked will read later

DHT maxxing is good, atleast when in growth, rad140 idk, its not my job to decide what threads make it into botb.

 

[Sujumh]

DHT maxxing is good, atleast when in growth, rad140 idk, its not my job to decide what threads make it into botb.

i know lol but i think we need a removal of the shit guides in botb new info and better shit has come out anyways

 

[tomahawk]

then u have dht maxxing threads in botb jfl and the rad140 too



bookmarked will read later

The rad guide is so bullshit i read it straight ass

 

[Sujumh]

The rad guide is so bullshit i read it straight ass

yeah lol

 

[tomahawk]

yeah lol

"Muh my sperm became radioactive"

 

[Sujumh]

"Muh my sperm became radioactive"

eexcuse to taste it ngl

 

[tomahawk]

eexcuse to taste it ngl

I mean honestly i read a guide on using sperm as a serum on the face like 4 hours ago so it wouldn't surprise me if one goes on to taste it

 

[tomahawk]

To all viewers of this thread leave a +rep on it

 

[Linus1888]

holy rip off

 

[tomahawk]

holy rip off

Shhh whatever works works

 

[BigBallsLarry]

View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​

Spoiler: Muscle Growth Mechanisms

MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​

Spoiler: Satellite Cells and Hyperplasia

SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​

Spoiler: NUCLEUS OVERLOAD

NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/

Spoiler: TL;DR

13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.

2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​

Spoiler: Training Program

For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.

Spoiler: Conclusion

Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

Spoiler: those who know

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22

High frequency training is my favorite.. I love sweating blood and tears during my gym sessions.

I probably won't be trying this theory, but i checked out the studies and it seems legit. Probably won't have such insane effects as you hype them up them to be, but will still be decent.

 

[tomahawk]

High frequency training is my favorite.. I love sweating blood and tears during my gym sessions.

I probably won't be trying this theory, but i checked out the studies and it seems legit. Probably won't have such insane effects as you hype them up them to be, but will still be decent.

Team3DAlpha has great info on this training method, its insane it blew up my shoulders to the point i get compliments for how much i grew

 

[samgrattlescouilles]

it might work i was doing 100 reps of very light weight on lat raises everyday for a few months and my delts grew a ton to the point where my front delts look under developped good thread

 

[nsk4ll]

View attachment 4378489
The Truth about NUCLEUS OVERLOAD
Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no reason.
Why exactly does that happen?


​

Spoiler: Muscle Growth Mechanisms

MUSCLE GROWTH MECHANISMS
First, we have to understand how does the muscle grow.
Growth of any tissue happens through either HYPERTROPHY or HYPERPLASIA, the 1st being growth of cells, and the latter being the increase of the number of cells.
so it works with MUSCLE, but when you just train its mostly HYPERTROPHY (unless you juice).
In theory, if we were to reach HYPERPLASIA, the increased amount of cells/fibers would give better results with regular training, since there are MORE cells to affect HYPERTROPHICALLY.
But how exactly do muscle cells MULTIPLY?​

Spoiler: Satellite Cells and Hyperplasia

SATELLITE CELLS

Stem cells are the type of cells that create new cells for regeneration/healing purposes. SATELLITE CELLS are a type of stem that interact with muscle. The main function is to heal tears.
View attachment 4378292
BUT they also could combine to form MYOBLASTS in a process called MYOGENESIS.View attachment 4378297
In theory, these cells (MuSC (Muscle Stem Cells)) are capable of muscle formation via FUSION = HYPERPLASIA
What does that mean?​

Spoiler: NUCLEUS OVERLOAD

NUCLEUS OVERLOAD
NUCLEUS OVERLOAD is an Idea first shared by GOLDEN ERA bodybuilders (unconciously), then formalized by Team3DAlpha on YT. It states that if you, for a certain period of time train daily and intensely, chasing the PUMP can stimulate MuSC FUSION into MYONUCLEI. The theory is supported by studies, such as:
1. https://pubmed.ncbi.nlm.nih.gov/30543499/

Spoiler: TL;DR

13 healthy adults (average age ~24) performed two 5-day blocks of blood-flow restricted resistance exercise (BFFRE), 7 sessions per block, with 10 days rest between blocks. In the first block: MuSC number increased, but muscle fibre cross-sectional area (size) actually decreased. After the second block: MuSC number (~+147%) and MYONUCLEI (~+30%) count increased substantially.

2. https://pubmed.ncbi.nlm.nih.gov/20713720/

As one may notice, the number of MuSC and MYONUCLEI increased greatly in accordance with study 1.
The training method is EFFECTIVE.​

Spoiler: Training Program

For training to achieve HYPERPLASIA, choose 1-3 muscle groups to train daily/6 days a week, 5 sets a day with ONLY 30 seconds in-between sets.
Do NOT try this technique on LEGS, TRAPS, or use taxing exercises.
IF YOU EVER FEEL IMMENSE PAIN, TAKE A REST DAY.
After ~4 weeks of NUCLEUS OVERLOAD, take a 10 day break for the targetted muscles. Do not stop training entirely. Post-break train as normal.

Spoiler: Conclusion

Summing up, NUCLEUS OVERLOAD is an EFFECTIVE training method backed up by both anecdotal evidence and studies, that lets natural athletes achieve fast muscle gains via MuSC fusion into MYONUCLEI, resulting in HYPERPLASIA.

Hope you learned something new today, have a nice one pookie :3

Spoiler: those who know

@Hernan @SlayerJonas @Notcel @jestercookievicular @Alexanderr @Gengar @MyDreamIsToBe183CM @foidletslayer @maxximus @leaks @ascend.exe @Chintuck22

thank u too pookie
i will read this later

 

[tomahawk]

thank u too pookie
i will read this later

i love you and your avi so much

 

[nsk4ll]

i love you and your avi so much

i love my avi too
and i love you too

 

[tomahawk]

b