one month home gym progress (incel scared of people in the gym)

[gymcelled]

I love the first pic

gained around 9kg, 4kg muscle (rest is mostly water from creatine and approximately 1kg fat)

just felt like posting my progress while on 3000 kcal / day

hopping on hgh next month, will post progress and results

 

[gymcelled]

bump

 

[idc.ethann]

Why's bro scared of people in the gym, they are all trying to improve themselves jfl

 

[gymcelled]

Why's bro scared of people in the gym, they are all trying to improve themselves jfl

Anxiety, keep on tryin' me. I feel it quietly. Tryin' to silence me.

 

[Nbernical25]

4 kg muscle?? what exercises do you do bhai?

 

[gymcelled]

4 kg muscle?? what exercises do you do bhai?

probably noobie gains

but was doing fullbody every day until i was tired (one day rest a week approx) - now ive realized this split is not optimal

this was my daily workout for 1-2 sets

I added other exercises afterwards, like dumbell pushups and some other stuff