Opinion on mini cut 15

[deaflty0323]

Hi I'm 15 and half 179cm 75/6 kg. Bmi is the exact top of the healthy weight but bordering overweight.
I want to loose some fat as I'm a bit high body fat, to decrease aromatase activity.
So should I cut down from 3 meals a day to 2 by skipping lunch in order to loose weight.
Thinking about doing this for around 1 and half months.
Opinions on this should I do anything else??

 

[mewzilla]

300 calorie deficit is scared of bro

 

[deaflty0323]

View attachment 4314586
300 calorie deficit is scared of bro

Lowkey can't be asked to count calories and its hard. But does skipping a meal good enought

 

[francsstepan]

Just lower your calorie intake. Do not skip lunch

 

[deaflty0323]

Just lower your calorie intake. Do not skip lunch

But is skipping lunch not just lowering calories overall or?

 

[francsstepan]

But is skipping lunch not just lowering calories overall or?

i mean it is, but you could get 3 meals a day with lower caloric values...

 

[deaflty0323]

i mean it is, but you could get 3 meals a day with lower caloric values...

Too much work to count calories so I'll just skip a meal