Optimal milk time

[Recession.]

What time is the most optimal to have 0.5l of milk and alongside it 4000iu of vitamin d
Morning or evening?

 

[lightningspeedd]

What time is the most optimal to have 0.5l of milk and alongside it 4000iu of vitamin d
Morning or evening?

bro morning ig in the morning you need it to fire up the day ig

 

[recessedgod123]

What time is the most optimal to have 0.5l of milk and alongside it 4000iu of vitamin d
Morning or evening?

You wanna have vitamin d in the morning/noon during lunchtime. If you have milk, vitamin d, and a good lunch or breakfast with some fats that will be optimal and probably get some vitamin k as wel