BLEG PERSON
Gigachad by 2022
- Joined
- Jan 24, 2019
- Posts
- 473
- Reputation
- 315
Speech
Orbicularis oris stretched back (combined with a bit of mewing)
(PS Ik my hair line is bad af I'm buying regaine)
- Keep your lips closed when you rest when speaking.
- Retrain your voice to speak from the diaphragm to reduce stress.
- Keep your upper and lower "symmetrical" when speaking some people are prone to lift one corner of the mouth to say certain words
- Speaking "asymmetrically" will create asymmetrically sized lips.
- When you close your mouth don't use the lower lip to close the mouth. Don't look like a goldfish when you close your mouth
- Suck on your palate with your tongue with teeth together to create a seal. No other muscles should be used accept the muscles in your neck.
- Learn to smile from the eyes this will train the zygomaticus muscles to grow and will give you hollow cheeks if your at low body fat.
- Smiling from the eyes will reduce the buccinators and hollow cheeks.
- This is a big one. Make sure to lower stress as muscles such as the mentalis muscle can activate subconsciously and cause then to become bigger.
- Keep your lips shut!
Orbicularis oris stretched back (combined with a bit of mewing)
(PS Ik my hair line is bad af I'm buying regaine)
