physique help

[korbinzf]

If I want to see the most improvements in getting stronger and aesthetic physique, should I be doing 2 or 3 sets on exercise?

 

[Whatsamaxilla__]

If I want to see the most improvements in getting stronger and aesthetic physique, should I be doing 2 or 3 sets on exercise?

1 warm up if needed and 2 heavy sets

 

[InHonourOfChad]

do exogenous hormones

 

[Deleted member 291046]

If I want to see the most improvements in getting stronger and aesthetic physique, should I be doing 2 or 3 sets on exercise?

You should close your eyes & make a wish.

 

[auragoonmaxxer]

If I want to see the most improvements in getting stronger and aesthetic physique, should I be doing 2 or 3 sets on exercise?

if you are training a muscle only one time a week 3 sets is probraly better. but if its anything else 2 sets is also good.