Bonesbonesbonesbone
T-1000 Frame Mogger
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Yliaster
Your real rating is your dating life
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I prefer doing them last as an afterburn,some people like doing them as a warmup
whatever works for you
whatever works for you
D
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pull ups before tbh, hit the lats fresh and give them all you got because they need good amount of focus on control and stretch.
<6PSLcel
Leave the gun, take the cannoli.
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Do both. Pull ups r for width and rows for thickness, but I’d prioritise pull ups
