Raising HYOID BONE

[forwardgrowth]

Never thought about it in terms of lift, but I think any advancement of the hyoid bone would lift it, because of the biomechanics of all the muscles there. I don't know of any procedure designed to lift the bone in an isolated way, without advancing it.

This list includes procedures such as genioglossus advancement, genioplasties with a high osteotomy that includes the genial tubercules (the insertion points of some muscles) and also movements produced in BSSO with forward movement, IMDO (and mandibular rami distraction technique, by means of autorrotation).... not forgetting Le Fort with impaction, also by means of autorrotation of the mandible.

We could say that forward movement equals hyoid lift.

What is in your opinion the best technique for genioplasty?

 

[lowiqcel]

Lifefuel I tried that jaw excercise thinking it’s cope but I actually felt it working and everything felt tight

 

[MogTheMogger]

Lifefuel I tried that jaw excercise thinking it’s cope but I actually felt it working and everything felt tight

confirmed, i feel my jaw more defined after trying this. lifefuel ngl

 

[lowiqcel]

confirmed, i feel my jaw more defined after trying this. lifefuel ngl

i can see after a few months of this how it can strengthen and bring the hyoid up inb4 cope

 

[Deleted member 4790]

What is in your opinion the best technique for genioplasty?

Sorry, I missed this one.

It really depends on each person, on the lower lip, labiomental fold, decision of the patient to plan a plate removal and reshaping... I suggest a two-stage procedure that allow to remove plates and screws and recontour a bit. Either a box genioplasty or a chin shield genioplasty (like a “sort” chin wing) would be my recommendation.

 

[siliconvalleycel]

Why would strengthening or working a muscle make it tighter? I've never understood this logic.

same - wouldn't it make it bigger?

I don't think the idea here is to hypertrophize the actual muscle (make it bigger), but to increase it's resting contraction state (aka tone*) to pull the hyoid up. So yeah it's plausible.

*The actual meaning of muscle tone is a neurological phenomenon where the muscle retains a partial contraction even at rest, and training a muscle increases it's tone.

 

[KingScrew]

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

Getting a pop on my left side when performing the exercise. Any heavy-chewer familiar with this? I assume it may due to heavy/incorrect chewing or a muscle imbalance from keeping gum mostly in my right side (can't find hard gum like Mastic or Falim, so it's difficult to correct).

 

[JeremyMeeks]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

Good thread. There also many related studies which show a statistical improvement of facial definition and aesthetics from facial exercises. I'm assuming you researched these also maybe - what do think the best exercise for the zygomaticus major is (cheekbones).

 

[Usum]

Getting a pop on my left side when performing the exercise. Any heavy-chewer familiar with this? I assume it may due to heavy/incorrect chewing or a muscle imbalance from keeping gum mostly in my right side (can't find hard gum like Mastic or Falim, so it's difficult to correct).

I had a few cracks at first but overtime they disappear once balance is restored.
Don't forget muscles play a huge role in the face too... including for the harmony.
Some jackasses would go for surgery when some (minor) issues can be solved "softly"... the ambient laziness of our consumers' minds.

 

[KingScrew]

I had a few cracks at first but overtime they disappear once balance is restored.
Don't forget muscles play a huge role in the face too... including for the harmony.
Some jackasses would go for surgery when some (minor) issues can be solved "softly"... the ambient laziness of our consumers' minds.

You have any idea what muscle I will need to strengthen and how? Assuming it's the masseter with chewing..

Anyways when stretching/diagonally performing the exercise for a few reps I can do the "real" exercise without a pop for a short bit before the pop returns.

 

[Chintuck22]

When i was doing neck stretches, i've had high positioned hyoid. As soon as i stopped doing it, my hyoid became low as fuck

so this is legit

 

[GigaMogger]

I perform the rapid jaw opening exercises daily and they work (pic somewhat related)

 

[Deleted member 8832]

unfortunately I don't think that I have noticed a difference yet,

You didn't because these things don't work you coping faggot. Margot Robbie is blessed with good genetics. JFL keep doing those shit exercises meanwhile your oneitis is swallowing that Chad semen.

 

[SteveRogers]

You didn't because these things don't work you coping faggot. Margot Robbie is blessed with good genetics. JFL keep doing those shit exercises meanwhile your oneitis is swallowing that Chad semen.

Does work jfl, there are like 40 users (including me) who have reported results of such exercises on a number of threads

 

[Deleted member 8832]

Does work jfl, there are like 40 users (including me) who have reported results of such exercises on a number of threads

Pics?

 

[Polka]

 

[OCDMaxxing]

Won't that frequent jaw opening fuck up your madnibular joints?

 

[lordgandy2000]

same - wouldn't it make it bigger?

Working out/ strengthening a muscle increases its resting muscle tone (tension), which then pulls the hyoid bone further up

 

[Bishop]

This might actually work, half a year ago I had no problem swallowing pills without drinking water; now even small one can cause problems

 

[6’1cel]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

lmao at that asian mans head shape

 

[Deleted member 7776]

Bimax won't do it?!

 

[Rich/Jewish_Gooner$]

Bimax won't do it?!

it won't

 

[Uglybrazilian]

how much difference does a high hyoid bone makes?
never heard about it

 

[aussielooksmaxxer2]

how much difference does a high hyoid bone makes?
never heard about it

Big difference, it’s basically what makes the skin stick to the jawline and gives it a more crisp defined look. It’s necessary for a good profile

 

[Mr_Norwood]

Life fuel for bonecels

 

[Deleted member 5393]

Can someone review this? Does high-speed jaw opening and stretching work?

 

[Deleted member 7076]

never really cared for hyoid because when im lean i have a well defined jaw but its not vacuum tight tier so i might softmax this tbh

 

[Deleted member 7076]

tbh this is ideal for me because i had surgery where they cut off some of my hyoid so i should probs strengthen that shii

 

[TheChosenChad]

.

 

[TheChosenChad]

The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Bimax won't do it?!

 

[TheEndHasNoEnd]

 

[AsGoodAsItGets]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

Hey, how long did you do the stretching part and for what duration?

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

Hey sick find man. How long did you do the stretches tho, duration of each workout x reps x sets? as well as time frame (months, weeks). Thanks!

 

[commandertbp]

Thanks

 

[thecel]

Fom hu to subhu

 

[sorrowfulsad]

th

View attachment 1149191View attachment 1149192

Fom hu to subhu

thecel
I need your wisdom
whats the best surgical option to raise the hyoid bone as much as possible?
please dont tell me to reincarnation max there has to be options except neck lift

 

[Racky]

The magnumworkshop.com recommends consciously flexing the stylohyoids to raise the hyoid bone.

I've noticed that it does make my side profile appear better, with a more defined jawline. However, is there evidence that it's going to raise the hyoid bone on the long term? Because focusing on flexing that muscle constantly is a little annoying. Or is this a short-term solution?

 

[sorrowfulsad]

I've noticed that it does make my side profile appear better, with a more defined jawline.

of course it does that lol
and no theres no evidence it stays like that or that you can train that shit

 

[Deleted member 15305]

@badg96

 

[Deleted member 4946]

Won't that frequent jaw opening fuck up your madnibular joints?

bumo, need an answer to this

 

[Lihito]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

Mirin effort and actual looksmaxing on this forum , do you have any pics of models where this bone is seen and can it benefit other things

 

[Lihito]

B

 

[Deleted member 21393]

Wonder if I did the mouth opening exercise with my head upside down if that would make the muscles stronger because gravity is providing more resistance.

 

[Mr.Proper]

Wonder if I did the mouth opening exercise with my head upside down if that would make the muscles stronger because gravity is providing more resistance.

Well, you have resistance to close jaw, and upside down to open it. Muscles will be trained either way, but maybe a bit different.
@a30 maybe you dfind something useful in this thread.

 

[ascension!]

How do I know if I have a high/prominent hyoid bone and I don't need to do this?

 

[rand anon]

bumo, need an answer to this

 

[MorePlatesMoreDates]

I do this while looking up, and you can see a difference in the height of your hyoid instantly.

 

[Foreverbrad]

That jaw exercise makes my TMJ grind like fuck... Guessing that's not meant to happen

 

[Deleted member 4946]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

caution with the jaw opening exercises, they give me TMJ symptoms

Also, judging by the several posts above me describing TMJ symptoms, be careful y'all with this, u risk TMJ

 

[Usum]

I wont stop until I got the hyoid of Margot Robbie in this photo View attachment 220827

That's a dude...

 

[Whatashame]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

how this water is in the botb, stretching is a joke, you apply infinetely more action in the area talking, chewing, swaolling and etc.
Mewing theres thousand of thread about it. High-speed-jaw-opening exercise wasnt even the op who bring it, and is a exercise that theres no proof it will work in a healthy young person with decent hyoid. No one will do this shit consistently without any evidence that will work, lets be honest.