Raising HYOID BONE

1675959050205
 
  • JFL
Reactions: Deleted member 87612, Funnyunenjoyer1, HTN_Mentalcel and 4 others
dnr
proper tongue posture and thats it
 
Lul
 
raul120 said:
Someone tried it?
Click to expand...
yeah i did my hyoid seems the same low

but mewing it improved idk if i got better at it but now when i mew it looks really good. so i just mew usually i dont gotta think bout it
 
gymislife said:
holy fuck man, i can't believe, i just looked in the mirror and took pic and my hyoid bone is LEGIT not visible anymore even tho im about 15% bf, before hard mewing and that high speed jaw opening exercise i was 12% and i had low hyoid bone, I LEGIT can't believe wtf? free surgery tbh ngl
Click to expand...
Dog when you do it do you literally just open and close your jaw fully as fast as you can or what exactly? If I do 20 reps for 3 sets it takes like 1 and a half minutes including the 10 seconds rest in between to do this entire exercise, am I doing it too quick?
 
Mewing . JFL
 
Read, good thread
 
Has anyone here undergone kybella or face lift (lipo) for under chin area? I don’t have fat there but the skin could be tightened a little bit. Would be gold to know if there’s any real procedure besides the usual copes
 
Mewing doesn't work little bro
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

I used to do this as a kid cause some retard told me it makes your jawline better jfl

Ig It worked jfl
 
  • +1
Reactions: ronald_2
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

will give it a go
 
Shodredux said:
The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Click to expand...

The gonions are crazy
 
Good thread
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Cope saw another thread on this topic and 10x better yet its not botb? This thread kinda sucks info is ass
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

great thread bro
 
  • +1
Reactions: cvltx
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

works
 
actually it works
jaw resistance training
neck curls
raising your face towards chin
and many more exercises has improved my the hyoid area
 
  • +1
Reactions: Mr.Proper
Almu said:
. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.
Click to expand...
I had never heard of It
 
Mewing on botb :lul:
 
  • +1
Reactions: Ashoimex and gandyheavenmogger
gymislife said:
ernest khalimov
and ye, he's morphed

also OP, i've been doing the High-speed-jaw-opening exercise for 2-3 weeks now + hard mewing and I can notice that my hyoid bone is already higher now
Click to expand...
I really cant tell if your serious about the mewing thing or not
 
Chin tucks is another one of the only exercises that isn’t cope, unlike thumb pulling 💀💀💀
 
Listen bro, you really think 3 minutes x 5 sets spaced through hours a day is gonna manipulate your bone structure? It’s not constant trauma ffs. It’s like your edging a chode, nothings gonna move. You would need constant force like a palate expander or mse. Even then palate expander is not even thst good as it doesn’t move the upper jaw that much instead fucks your nasal bridge. Mse is a better option. You’re just wasting your time. Just have good posture
 
Is this a joke?
 
good thread
 
  • JFL
Reactions: Ashoimex
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