Raising HYOID BONE

1675959050205
 
  • JFL
Reactions: iloveboobs, Funnyunenjoyer1, HTN_Mentalcel and 4 others
dnr
proper tongue posture and thats it
 
Lul
 
raul120 said:
Someone tried it?
Click to expand...
yeah i did my hyoid seems the same low

but mewing it improved idk if i got better at it but now when i mew it looks really good. so i just mew usually i dont gotta think bout it
 
gymislife said:
holy fuck man, i can't believe, i just looked in the mirror and took pic and my hyoid bone is LEGIT not visible anymore even tho im about 15% bf, before hard mewing and that high speed jaw opening exercise i was 12% and i had low hyoid bone, I LEGIT can't believe wtf? free surgery tbh ngl
Click to expand...
Dog when you do it do you literally just open and close your jaw fully as fast as you can or what exactly? If I do 20 reps for 3 sets it takes like 1 and a half minutes including the 10 seconds rest in between to do this entire exercise, am I doing it too quick?
 
Mewing . JFL
 
Read, good thread
 
Has anyone here undergone kybella or face lift (lipo) for under chin area? I don’t have fat there but the skin could be tightened a little bit. Would be gold to know if there’s any real procedure besides the usual copes
 
Mewing doesn't work little bro
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

I used to do this as a kid cause some retard told me it makes your jawline better jfl

Ig It worked jfl
 
  • +1
Reactions: ronald_2
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

will give it a go
 
Shodredux said:
The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Click to expand...

The gonions are crazy
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Cope saw another thread on this topic and 10x better yet its not botb? This thread kinda sucks info is ass
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

great thread bro
 
  • +1
Reactions: cvltx
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

works
 
actually it works
jaw resistance training
neck curls
raising your face towards chin
and many more exercises has improved my the hyoid area
 
  • +1
Reactions: Mr.Proper
You must log in or register to reply here.

Similar threads

Spidermanne2returns
Guide Everything I learned on this site (Part 1 Updated)
Replies
18
Views
3K
Spidermanne2returns
Spidermanne2returns
V
Guide The fascia's role in facial aesthetics and why loosening it is important.
Replies
5
Views
1K
beastitanmaxxing
B
Spidermanne2returns
Guide Everything I learned on this site (Part 2)
Replies
16
Views
3K
Flawless_fliy
Flawless_fliy
Spidermanne2returns
Guide Everything I learned on this site (Part 3)
Replies
21
Views
4K
wannabe_mogger
W
The Homelander
Guide Do not body recomp(and what do do instead)
Replies
18
Views
1K
20/04/2008
20/04/2008

Users who are viewing this thread

  • Total: 4 (Looksmaxers: 1, Bluepillers: 3)
    Back
    Top