Raising HYOID BONE

I get slight pain in my jaw whenever I do the exercises should I stop doing them?
 
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HTNGrevious said:
I get slight pain in my jaw whenever I do the exercises should I stop doing them?
Click to expand...
doing this rn, i think if you get jaw pain u are using too much masseter and not enough of the hyoid muscles to open the jaw up. if you do it right you should basically be slamming your larynx against your lower palate
 
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karmacita901 said:
doing this rn, i think if you get jaw pain u are using too much masseter and not enough of the hyoid muscles to open the jaw up. if you do it right you should basically be slamming your larynx against your lower palate
Click to expand...
that worked thanks
 
Posture, chin tuck, neck curls? Does it work
 
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Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Implement chin tucks and neck curls as well, both along with rapid mouth opening did wonders for me
 
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Reactions: Kayra139 and buggltn
appealmaxxingg said:
Posture, chin tuck, neck curls? Does it work
Click to expand...
Chin and neck curls along with rapid mouth opening exercises gave me personally noticeable results in like a week
 
looking back this is a good thread but tbh the only thing for raising the hyoid bone is just propper mewing
 
Nice thread, mewing definitely helps I can say that myself as a 2022 Established mewer.
 
Shodredux said:
The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Click to expand...

Mental. Looks like a roblox character from the front and a melted puddle of butter from the side
 
Shodredux said:
The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Click to expand...

My case is similar but worse. My jaw looks ok from the front but is nonexistent from the side.
 
what about chin tucks?
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

nigga 2 will cause tmj
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

the uncertainties on 2 is so high wtf??? and wouldnt 2 also cause tmj?
 
bookmarked
 
  • +1
Reactions: Kayra139
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Nice
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

No way stretching does shit nigga
 
Good thread brudda.
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Nice thread bhai
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

i got TMJ, can i do High-speed-jaw-opening exercise?
 
DungHa10 said:
i got TMJ, can i do High-speed-jaw-opening exercise?
Click to expand...
dont do any jaw exercises while you have TMJ, trust me, i learnt the hard way
 
  • Love it
Reactions: DungHa10
dnrd already knew all ts
 
  • JFL
Reactions: harmonytingfam
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751:)
View attachment 220752
Click to expand...

Read it all and bookmarked it
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

mirin the effort
 
Deleted member 3259 said:
LMAO did my shit have some validity to it? I have been doing this exercise ever since I came across that paper, unfortunately I don't think that I have noticed a difference yet, but I wont stop until I got the hyoid of Margot Robbie in this photo View attachment 220827


Also off topic, but can you have a mild overbite and a high hyoid? Or does the overbite make it so that the hyoid stays low.
Click to expand...
that's because this shi is cope, u don't get a bone attached to muscles, a hyoid bone is a bone, can u widen ur clavicles by retracting and protracting ur scapula?
and u answered in the end, an overbite is mostly due to a recessed mandible/chin, this explains why ur hyoid is low.
 
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