Rate 3 month physique transformation.

[Bzz]

Gymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations

 

[ow3isoo]

pretty good bro keep at it

 

[Bzz]

No pump no flex both pics

 

[Bzz]

pretty good bro keep at it

Id say I went from 20bf to 14bf. Aiming for 10bf this summer

 

[TheMilkMan]

Gymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations

 

[zzsleepin]

what split and how many times a week

 

[Rawprimalooks]

Gymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations

Lol 3 months are u crazy i can compete in 3 months in bodybuilding show

 

[Rawprimalooks]

 

[Bzz]

what split and how many times a week

No split. I went 6 days a week and did mostly upper body. I'd say 2 days of the 6 I trained legs too. But I focused on arms and shoulders most of the time

 

[Rawprimalooks]

No split. I went 6 days a week and did mostly upper body. I'd say 2 days of the 6 I trained legs too. But I focused on arms and shoulders most of the time

No no do 3 times a week

 

[arab_chink]

Gymcelled like hell. Didn't lose much weight tbf. I actually gained 5kg of weight jfl. I think its recomp. My bf lowered without losing much weight. Rate both situations

Nice

 

[arab_chink]

pretty good bro keep at it

 

[Bzz]

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