rate anti aging plan

[eBoy_]

I'm just doing the basics

mineral sunscreen, moisturizer, retinol, matrixyl3000, coq10, stem cell derived exosomes, microneedling

Currently supplementing collagen, elastin, hyaluronic acid, vitamin c, vitamin d and a multivitamin. I'm probably gonna add resveratrol, urolithin A, NMN (maybe), astaxanthin, L Carnosine and alpha lipoic acid.

I eat mostly eggs, chicken and fish, alongside vegetables and bread. I don't really consume any sugar.

I use an oura ring to track my sleep and try to make sure its optimal. Same with stress.

I'm also gonna use viome to test my biological age and gut health and take their advice and supplements.

in the end this probably wont do much, but its better than nothing. That enchanted_elixir guy is the most knowledgeable person on this subject.

EDIT: I'm gonna install UV filters on the windows of my entire house

Oh and I will probably get fat grafting and prp to fix my nasolabial folds

 

[jasonblackworf]

all thoose skin products are going to age you
stop eating bread and vegetables lmao
all the other stuff is useless anyways
getting sun and eating naturally is pretty much the only ways to anti age

 

[BillTheButterButt]

Looks good, whats your question?

 

[eBoy_]

all thoose skin products are going to age you
stop eating bread and vegetables lmao
all the other stuff is useless anyways
getting sun and eating naturally is pretty much the only ways to anti age

how old are you? just curious

 

[BillTheButterButt]

all thoose skin products are going to age you
stop eating bread and vegetables lmao
all the other stuff is useless anyways
getting sun and eating naturally is pretty much the only ways to anti age

Sun?

 

[eBoy_]

Looks good, whats your question?

Am I missing anything? Like should I add more stuff, any flaws or criticisms.

 

[jasonblackworf]

Sun?

yes the sun is good for you
unless you have seed oils in your skin then youll get sunburned and actually age youreself

 

[BillTheButterButt]

Am I missing anything? Like should I add more stuff, any flaws or criticisms.

Dont worry about it too much. That also ages you. ​

 

[BillTheButterButt]

yes the sun is good for you
unless you have seed oils in your skin then youll get sunburned and actually age youreself

Where did you get this information?

 

[Bryce]

all thoose skin products are going to age you
stop eating bread and vegetables lmao
all the other stuff is useless anyways
getting sun and eating naturally is pretty much the only ways to anti age

Yes you watched 1 Goatis video congrats

What you said about bread and vegetables is definitely true but how are the products going to age him? That's a silly thing to say, things like GHK-Cu de-age you like nothing else will, and sunlight literally ages you nigga

 

[Bryce]

Where did you get this information?

Goatis

 

[KYS RETARD COPERS]

mineral sunscreen, moisturizer, retinol, matrixyl3000, coq10, stem cell derived exosomes, microneedling

bro quit all the skincare its a scam and doesnt work just eat natural diet

 

[eBoy_]

Yes you watched 1 Goatis video congrats

What you said about bread and vegetables is definitely true but how are the products going to age him? That's a silly thing to say, things like GHK-Cu de-age you like nothing else will, and sunlight literally ages you nigga

Why would vegetables and bread be bad for you

 

[BillTheButterButt]

Just ConfuseMaxx bro. BROOTAL

 

[autistic_tendencies]

Just prioritize sleep over everything and mineral bone density as that tends you go down as you age

 

[jasonblackworf]

Yes you watched 1 Goatis video congrats

What you said about bread and vegetables is definitely true but how are the products going to age him? That's a silly thing to say, things like GHK-Cu de-age you like nothing else will, and sunlight literally ages you nigga

look at the image you have on ur profile literally promoting being natural and in the sunlight
but the sun does age you if you have seed oils in your skin
if you eat naturally you wont burn almost whatsoever and the sun will anti age you

 

[eBoy_]

look at the image you have on ur profile literally promoting being natural and in the sunlight
but the sun does age you if you have seed oils in your skin
if you eat naturally you wont burn almost whatsoever and the sun will anti age you

Did you learn this from FaceIQ, just want to know

 

[jasonblackworf]

Did you learn this from FaceIQ, just want to know

i learnt it from experience

 

[Bryce]

look at the image you have on ur profile literally promoting being natural and in the sunlight
but the sun does age you if you have seed oils in your skin
if you eat naturally you wont burn almost whatsoever and the sun will anti age you

Yeah, only problem is that this is practically not possible nowadays as 99% of people were raised on goyslop from day 1 and have already aged the fuck out of themselves irreversibly

My mom went to France when she was around 16 and everywhere she went they demanded to see her ID because they didn't believe she was under 18

This is the case for people in the US, anyways

 

[eBoy_]

Yeah, only problem is that this is practically not possible nowadays as 99% of people were raised on goyslop from day 1 and have already aged the fuck out of themselves irreversibly

My mom went to France when she was around 16 and everywhere she went they demanded to see her ID because they didn't believe she was under 18

This is the case for people in the US, anyways

Its the opposite for me, everyone thinks I'm under 18. I went to a plastic surgeon and they said they don't operate on young people.


Also what should I avoid eating?

 

[jasonblackworf]

Why would vegetables and bread be bad for you

are you serious?
vegetables are all man made, they have toxins, bloating fiber, antinutrients, only vitamin c + a few minerals
bread is seeds ground up made into goop and then blown up into bread

 

[Bryce]

Its the opposite for me, everyone thinks I'm under 18. I went to a plastic surgeon and they said they don't operate on young people.

Damn, lucky

Also what should I avoid eating?

Bread, seeds, leafy greens, and anything that's processed

 

[eBoy_]

@enchanted_elixir @PompastyMogs Thoughts?

 

[eBoy_]

are you serious?
vegetables are all man made, they have toxins, bloating fiber, antinutrients, only vitamin c + a few minerals
bread is seeds ground up made into goop and then blown up into bread

I'm serious. Aren't the antinutrients neglibile though. And wouldn't cooking remove most of the toxins

 

[JohnDoe]

Did you learn this from FaceIQ, just want to know

Jason is correct in saying if you consume seedoils the sun will be harmful to you otherwise it is not, this doesn't mean you should stay in the sun for hours and hours but a small amount of time for vit d and other benefits is good. When it come to looking younger facially, i think internal and external hydration is key for your skin.

 

[eBoy_]

Jason is correct in saying if you consume seedoils the sun will be harmful to you otherwise it is not, this doesn't mean you should stay in the sun for hours and hours but a small amount of time for vit d and other benefits is good. When it come to looking younger facially, i think internal and external hydration is key for your skin.

While this might sound weird, if the main benefit is vitamin D, can't you just wear shorts and expose your legs to the sun, and wear sunscreen on the rest of your body except your legs. What other benefits would there even be

 

[jasonblackworf]

I'm serious. Aren't the antinutrients neglibile though. And wouldn't cooking remove most of the toxins

theres no reason to eat them, you hate the taste
then when you cook you create many toxins and carcinogens no point in eating vegetables

 

[JohnDoe]

While this might sound weird, if the main benefit is vitamin D, can't you just wear shorts and expose your legs to the sun, and wear sunscreen on the rest of your body except your legs. What other benefits would there even be

Sun has some protective effects on your hair too

 

[JohnDoe]

I don't believe in the eat only meat thing though, some veggies are fine.

 

[enchanted_elixir]

I'm just doing the basics

mineral sunscreen, moisturizer, retinol, matrixyl3000, coq10, stem cell derived exosomes, microneedling

Currently supplementing collagen, elastin, hyaluronic acid, vitamin c, vitamin d and a multivitamin. I'm probably gonna add resveratrol, urolithin A, NMN (maybe), astaxanthin, L Carnosine and alpha lipoic acid.

I eat mostly eggs, chicken and fish, alongside vegetables and bread. I don't really consume any sugar.

I use an oura ring to track my sleep and try to make sure its optimal. Same with stress.

I'm also gonna use viome to test my biological age and gut health and take their advice and supplements.

in the end this probably wont do much, but its better than nothing. That enchanted_elixir guy is the most knowledgeable person on this subject.

EDIT: I'm gonna install UV filters on the windows of my entire house

Oh and I will probably get fat grafting and prp to fix my nasolabial folds

Exercise (2 hours intense, 7-8 hours moderate, 2 hours light/week), intermittent fasting, slight caloric deficit, great sleep, super low stress, very positive mood, clean air, and organic, clean, unprocessed meditteranean/japanese diet works.

Along with a few supplements/compounds (epithalon, ipamorelin, NAD+ boosters).

Just listen to Bryan Johnson, Peter Attia, and David Sinclair if you really want to know more.

 

[eBoy_]

bump

 

[Wexilarious]

Trying to improve your skin will actually make it worse, it's best to do nothing, don't drink caffeine, because caffeine dehydrates your skin

Use sun protection and that's it

 

[guttedd]

I'm just doing the basics

mineral sunscreen, moisturizer, retinol, matrixyl3000, coq10, stem cell derived exosomes, microneedling

Currently supplementing collagen, elastin, hyaluronic acid, vitamin c, vitamin d and a multivitamin. I'm probably gonna add resveratrol, urolithin A, NMN (maybe), astaxanthin, L Carnosine and alpha lipoic acid.

I eat mostly eggs, chicken and fish, alongside vegetables and bread. I don't really consume any sugar.

I use an oura ring to track my sleep and try to make sure its optimal. Same with stress.

I'm also gonna use viome to test my biological age and gut health and take their advice and supplements.

in the end this probably wont do much, but its better than nothing. That enchanted_elixir guy is the most knowledgeable person on this subject.

EDIT: I'm gonna install UV filters on the windows of my entire house

Oh and I will probably get fat grafting and prp to fix my nasolabial folds

pin ghk

 

[guttedd]

Trying to improve your skin will actually make it worse, it's best to do nothing, don't drink caffeine, because caffeine dehydrates your skin

Use sun protection and that's it

Retarded cope lol

 

[Wexilarious]

Retarded cope lol

my skin quality mogs you and always will

 

[guttedd]

my skin quality mogs you and always will

Honestly highly doubt that you are mogging my skin quality supposing I pin ghk-cu daily and use tret daily... lmfao cope retard

 

[Wexilarious]

Honestly highly doubt that you are mogging my skin quality supposing I pin ghk-cu daily and use tret daily... lmfao cope retard

When you start to experience side effects and stop using them, I wonder what your skin will look like.

 

[eBoy_]

my skin quality mogs you and always will

how old are you, most people under 17 have perfect skin anyways

 

[Wexilarious]

how old are you, most people under 17 have perfect skin anyways

23

 

[eBoy_]

23

Ah okay, its more impressive then