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jasonblackworf
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- Joined
- Aug 1, 2024
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heres what i ate today as a 14 yr old trying to grow. rate it out of 10 and lmk if i missing any nutrients
1 gallon of raw milk
1 fruit smoothie (strawberry, bananas, kiwi, some other small stuff)
500g raw beef heart
250g liver
150g ribeye
Calories: 4203
Protein: 337g
Fat: 203G
Carbs: 242G
didnt eat much variation today but yea
rate it
1 gallon of raw milk
1 fruit smoothie (strawberry, bananas, kiwi, some other small stuff)
500g raw beef heart
250g liver
150g ribeye
Calories: 4203
Protein: 337g
Fat: 203G
Carbs: 242G
didnt eat much variation today but yea
rate it