rate my diet

J

jasonblackworf

Silver
Joined
Aug 1, 2024
Posts
719
Reputation
509
heres what i ate today as a 14 yr old trying to grow. rate it out of 10 and lmk if i missing any nutrients
1 gallon of raw milk
1 fruit smoothie (strawberry, bananas, kiwi, some other small stuff)
500g raw beef heart
250g liver
150g ribeye


Calories: 4203
Protein: 337g
Fat: 203G
Carbs: 242G

didnt eat much variation today but yea

rate it
 
sounds like a recipe for diabetes.
 
  • +1
Reactions: asdvek and flatcheck213
Get rid of the meat and eat more carbs.
 
heres what i ate today as a 14 yr old trying to grow. rate it out of 10 and lmk if i missing any nutrients
1 gallon of raw milk
1 fruit smoothie (strawberry, bananas, kiwi, some other small stuff)
500g raw beef heart
250g liver
150g ribeye


Calories: 4203
Protein: 337g
Fat: 203G
Carbs: 242G

didnt eat much variation today but yea

rate it
good work add in some raw chicken breast
 

Similar threads

looksmaxxer811
Replies
2
Views
39
rrm_ss2
rrm_ss2
holy
Replies
9
Views
288
Shinichi
S
J
Replies
17
Views
433
marlesip
marlesip
L
Replies
10
Views
310
thereallegend
T
Z
Replies
12
Views
1K
kana
kana

Users who are viewing this thread

Back
Top