Rate my physique

Hold up a piece of paper with your name or that isn’t you
 
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Reactions: Rabbi and Azoriko
no gym for your face
 
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Reactions: Deleted member 18849 and FootballPlaya69
good body, poor ab genetics
 
and smaller shoulders, your clavicles make a narrow V shape
 
good body, poor ab genetics
I don’t even train abs. You think they’d improve if I did direct ab work? Don’t want to waste my time if not
 
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Reactions: Deleted member 18849
I don’t even train abs. You think they’d improve if I did direct ab work? Don’t want to waste my time if not
ofc man, you should definitely train them to maximize sex appeal. Also consider training your obliques more, will make your adonis belt pop out even more.
 
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Reactions: FootballPlaya69
Near perfect imo


What's the routine?
 
Near perfect imo


What's the routine?
I’ve done a bunch of different ones. Been running a PPL split the last few months. Google coolcicada push pull legs
 
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Reactions: Deleted member 18849 and Tall
funny how everyone that come here now is "6+" when they look 5'10
 

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How long you been on OJ ?
 

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