Rate my powerlifter 16yo 5'11 friend (physique)

Maracuja

Maracuja

Bronze
Joined
Jul 19, 2025
Posts
471
Reputation
181
1000038293

This is my powerlifter friend 16yo 5'11 72kg who si training for a year .
He has a total sbd of 435kg and wants to know what to do with his physique .
He is currently on a 200-300kcal deficit .
Please tell what to improve , also check on my other threads to rate me !
 
its not about the physique
 

Similar threads

Maracuja
Replies
19
Views
166
MiguelStark.psl
MiguelStark.psl
Maracuja
Replies
0
Views
39
Maracuja
Maracuja
Maracuja
Replies
5
Views
163
Maracuja
Maracuja
dofack
Replies
15
Views
196
ye9nopps
ye9nopps
D
Replies
7
Views
107
ddyyzzyy
D

Users who are viewing this thread

  • Absurdist
Back
Top