Rate my powerlifter 16yo 5'11 friend (physique)

Maracuja

Maracuja

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This is my powerlifter friend 16yo 5'11 72kg who si training for a year .
He has a total sbd of 435kg and wants to know what to do with his physique .
He is currently on a 200-300kcal deficit .
Please tell what to improve , also check on my other threads to rate me !
 
its not about the physique
 
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This is my powerlifter friend 16yo 5'11 72kg who si training for a year .
He has a total sbd of 435kg and wants to know what to do with his physique .
He is currently on a 200-300kcal deficit .
Please tell what to improve , also check on my other threads to rate me !
Brodie is not a powerlifter, tbh he should blast and do a 400kcal surplus
 
View attachment 5303323
This is my powerlifter friend 16yo 5'11 72kg who si training for a year .
He has a total sbd of 435kg and wants to know what to do with his physique .
He is currently on a 200-300kcal deficit .
Please tell what to improve , also check on my other threads to rate me !
mltn, physique ups him to hltn
 
Brodie is not a powerlifter, tbh he should blast and do a 400kcal surplus
Junior powerlifter bro . Also why should he blast at 16?? And he is on a cut because he bulked to 80kg in the winter
 

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