Rate my powerlifter 16yo 5'11 friend (physique)

Maracuja

Maracuja

Bronze
Joined
Jul 19, 2025
Posts
474
Reputation
181
1000038293

This is my powerlifter friend 16yo 5'11 72kg who si training for a year .
He has a total sbd of 435kg and wants to know what to do with his physique .
He is currently on a 200-300kcal deficit .
Please tell what to improve , also check on my other threads to rate me !
 
its not about the physique
 
  • Love it
Reactions: tiredman

Similar threads

Maracuja
Replies
2
Views
17
Greycell223
Greycell223
P
Replies
4
Views
19
Glacier
Glacier
Maracuja
Replies
19
Views
166
MiguelStark.psl
MiguelStark.psl
Maracuja
Replies
0
Views
40
Maracuja
Maracuja
Maracuja
Replies
5
Views
164
Maracuja
Maracuja

Users who are viewing this thread

  • Monsterzod
  • Maracuja
  • Planes
  • voluntarycel
  • Will.but.wont
  • m.jones1
  • tiredman
  • jakorin
Back
Top