Maracuja
Bronze
- Joined
- Jul 19, 2025
- Posts
- 474
- Reputation
- 181
This is my powerlifter friend 16yo 5'11 72kg who si training for a year .
He has a total sbd of 435kg and wants to know what to do with his physique .
He is currently on a 200-300kcal deficit .
Please tell what to improve , also check on my other threads to rate me !