Foreverlooksmaxxing
Iron
- Joined
- Oct 14, 2019
- Posts
- 26
- Reputation
- 8
Need to bulk
Eggs x3 - 240
Cheese - 100
Almonds - 160
Peanuts - 170
Peanut butter - 190
Almond milk - 35
Blueberries - 80
Banana - 105
Blackberries - 60
Strawberries - 20
Raspberries - 65
Broccoli - 100
Apple - 95
Greek yogurt plain - 170
Chia seeds - 150
Flax seeds - 70
Butter - 60
Protein powder - 120
Chicken tenderloins, beef, any meat really - 400-600
Fiber One cereal - 90
Cashews - 160
Total calories: 2640-2800
Trying to nutritionmax/heightmax
Eggs x3 - 240
Cheese - 100
Almonds - 160
Peanuts - 170
Peanut butter - 190
Almond milk - 35
Blueberries - 80
Banana - 105
Blackberries - 60
Strawberries - 20
Raspberries - 65
Broccoli - 100
Apple - 95
Greek yogurt plain - 170
Chia seeds - 150
Flax seeds - 70
Butter - 60
Protein powder - 120
Chicken tenderloins, beef, any meat really - 400-600
Fiber One cereal - 90
Cashews - 160
Total calories: 2640-2800
Trying to nutritionmax/heightmax