rate this gym split

[Deleted member 353556]

monday- push
tuesday- pull
wednesday- legs
thursday-rest
friday- chest and back
saturday- arms and shoulders
sunday- rest

 

[Deleted member 353556]

bump

 

[incelincel]

it's good

 

[orbitro]

imagine hitting legs

 

[Deleted member 353556]

imagine hitting legs

you need strong legs to have good sex with women

 

[orbitro]

you need strong legs to have good sex with women

2d waifus are superior to foids

 

[James holder]

Id turn the chest and back day into just a chest day, inevitably you will work your biceps to some extent, worsoning the arm day the day after

 

[Deleted member 353556]

2d waifus are superior to foids

agree

 

[Komi]

if you start with the gym you should't train 5 times per week trust me regeneration is key

 

[Deleted member 353556]

if you start with the gym you should't train 5 times per week trust me regeneration is key

i can do 40 push ups and 10 pull ups

 

[Komi]

how long have you been training at the gym?

i can do 40 push ups and 10 pull ups

 

[Deleted member 353556]

how long have you been training at the gym?

i have been training at my home for a year but its very inconsistent

 

[Komi]

i recommend to start with 3 times fbw or if you are able to regenerate enough try upper/lower/push/pull

 

[lafort2000]

I do PPL UL I hate the legs 2 times a week tho

 

[Deleted member 353556]

i recommend to start with 3 times fbw or if you are able to regenerate enough try upper/lower/push/pull

should i start with this push pull leg chest and back, arm and shoulder split after i have spent 2 month doing 3 or 4 times a week?

 

[Komi]

no, stay with upper lower push pull if you start to feel bored then change exercises

 

[AlphaLooksmaxxer666]

good