Raw Primal Tutorial

[Zygomatter]

Foods: Raw Red Meat, Raw Liver, Raw Heart, Raw Brain, Raw Kidneys, Raw Bone Marrow, Raw Seafood, Raw Cod Liver, Raw Egg Yolk (no whites), Raw Blood, Raw Dairy for flavour or a side, Mineral Water

Fruits to eat in the summer: Avocado, unripen pineapple, cucumber

Macronutrient: 150g+ protein, 150g+ fat, 1g carb

How many meals a day? 1 minimum, 2 maximum

What to avoid? Vegetables, nuts, whole grains, soy, seed oils, high carb fruit, anything not what i suggested above

 

[Joeseminate]

Raw Brain

Prionmaxxing

 

[Zygomatter]

Prionmaxxing

Say wallahi in bro way sallahi

 

[Zygomatter]

b**st

 

[Zygomatter]

Boost

 

[Zygomatter]

last chance to claim raw primal tickets

 

[desperatesub5]

Joined Mar 2, 2026

 

[Zygomatter]

Joined Mar 2, 2026

joined wednesday at 1:33am

 

[desperatesub5]

joined wednesday at 1:33am

Can you read?

 

[RedDragonSlayer67]

Fruit aint primal only meat

 

[arlo_420]

Foods: Raw Red Meat, Raw Liver, Raw Heart, Raw Brain, Raw Kidneys, Raw Bone Marrow, Raw Seafood, Raw Cod Liver, Raw Egg Yolk (no whites), Raw Blood, Raw Dairy for flavour or a side, Mineral Water

Fruits to eat in the summer: Avocado, unripen pineapple, cucumber

Macronutrient: 150g+ protein, 150g+ fat, 1g carb

How many meals a day? 1 minimum, 2 maximum

What to avoid? Vegetables, nuts, whole grains, soy, seed oils, high carb fruit, anything not what i suggested above

Good thread, another primal I see

 

[foidslayer271_ig]

Not the raw kidneys man

 

[Cairozin]

Can you read?

Know what a timezone is

 

[desperatesub5]

Know what a timezone is

Oh shi mb forgot bout that

 

[Zygomatter]

Fruit aint primal only meat

for sure, but i would suggest low carb fruits as an optional treat in the summer, it wont break the diet just something to enjoy