Realistically, what's the most optimal sleep schedule?

[registerfasterusing]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

I did this during school, went to sleep at like 5pm and woke up at 1

 

[5'5.5 ropecel]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

Nigga how did iamspace red ts I thought he self banned

 

[proxxyy11]

Pinealon
Epitalon
Read before bed
Blue light blocking glasses
Don't eat before bed u ugly fat nigga
Sleep in the dark 0 light
Cool room
Bye bye

what do pinealon and epitalon do?

how long do you read for before bed? and what do u usually read/what are you reading right now (non fiction right)? also are movies fine with blue light glasses or nah, i wanna fill up my letterboxd bit by bit but i usually cant throughout the day bc of how much shit i have to do

also why specifically a cool room? is there a scientific study abt this? or just personal preference?

also u didnt answer my main question, what are the most optimal times to go to sleep?

 

[fazehamster]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

u need to follow with the sun for the best 1-2 hours after sunset and no blue light after sunset either

 

[proxxyy11]

Nigga how did iamspace red ts I thought he self banned

u can rep while banned

 

[5'5.5 ropecel]

u can rep while banned

Ts nigga repping from the underworld

 

[proxxyy11]

u need to follow with the sun for the best 1-2 hours after sunset and no blue light after sunset either

the sun isn't reliable though, it comes up later in some areas and really early in others

 

[proxxyy11]

I did this during school, went to sleep at like 5pm and woke up at 1

constantly or was it a one time thing? can you explain more abt it and if you truly liked it? what was your schedule?

when did you do classwork, etc.

also 5 pm the sun is still up usually, which may not be a good time to gts

 

[i cant rate]

what do pinealon and epitalon do?

how long do you read for before bed? and what do u usually read/what are you reading right now (non fiction right)? also are movies fine with blue light glasses or nah, i wanna fill up my letterboxd bit by bit but i usually cant throughout the day bc of how much shit i have to do

also why specifically a cool room? is there a scientific study abt this? or just personal preference?

also u didnt answer my main question, what are the most optimal times to go to sleep?

Pinealon and epitalon helps with reducing stress
Helps Circadian Rhythm Regulation
And rem sleep enchantment
Its fine to watch a movie with blue light glasses
Read anything I just Spam Wikipedia lol
And yeah cool room just because it's better

 

[proxxyy11]

Pinealon and epitalon helps with reducing stress
Helps Circadian Rhythm Regulation
And rem sleep enchantment
Its fine to watch a movie with blue light glasses
Read anything I just Spam Wikipedia lol
And yeah cool room just because it's better

will look into it, are P and E both OTC? or did you purchase from a jeet in india

 

[i cant rate]

Nah u don't need both u can buy p here

will look into it, are P and E both OTC? or did you purchase from a jeet in india

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pepsynthlabs.com

 

[registerfasterusing]

constantly or was it a one time thing? can you explain more abt it and if you truly liked it? what was your schedule?

when did you do classwork, etc.

also 5 pm the sun is still up usually, which may not be a good time to gts

I did it like the entire year yeah

So basically I did it because of a couple things I noticed:
1. I was always extremely tired after school and wanted to nap. What would happen is I’d nap and then wake up but then I wouldn’t be tired to sleep at the correct time so I’d just fuck everything up
2. I had trouble doing hw at night cuz I was too tired to think properly

So yeah I would just go to sleep and then wake up in the middle of the night which is when I’d do hw and everything

I agree 5pm is probably too early since by the afternoon I would be wiped already, 8pm is probably ideal

 

[registerfasterusing]

Also like I’d be more energized for school
I have trouble waking up and doing something immediately so I’d often be late or whatever
But on this schedule I had time to wake up basically instead of going straight to school

 

[proxxyy11]

I had trouble doing hw at night cuz I was too tired to think properly

lmao this was literally always me, i noticed that i used to procrastinate a lot when it was like around 8-10 while doing homework and i couldn't think properly (no I don't have ADHD)

noticed i could just do all my work and study early in the morning and it was way more productive for me

 

[TheWigger]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

peak sleep is 11pm to 9am

 

[Amuzant]

So you should survive on absolutely NO sleep the ENTIRE summer?

Yes that land was never designed for us to inhabit.

 

[fearoffoids2.0]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

I don’t sleep

 

[Amuzant]

u might genuinely be the most retarded nigga on this forum, cause ik ur being 100% serious too

I am being serious. Debate me nigga.

 

[Amuzant]

wow what a shit fucking opinion retard

How is it a shit opinion nigga. Ur body loves seeing the sun when it wakes.

 

[proxxyy11]

peak sleep is 11pm to 9am

myu niga wtf what do u do to afford to wake up that late?

 

[TheWigger]

myu niga wtf what do u do to afford to wake up that late?

unemployed student life

 

[proxxyy11]

unemployed student life

college right