Regaining strength and muscle

[Carnivore]

Does anyone have some experience with this? Any good powerlifting program to run?

I bulked up pretty hard, like a moron, got strong, could bench 145kg for reps. Injured my hamstring outside of the gym (still injured), eventually went on a cut, but I was so demotivated and ended up yoyo dieting for so long, pretty much losing a ton of strength and some size. I cut out the carbs, which has helped me not yoyo. Now I just want to get shredded and then gain everything back. Is it easy to regain? Muscle memory? Would SARMs be a good idea?

My plan is to hit 8-10% body fat and then do a lean bulk.

 

[Deleted member 1140]

muscle memory is a thing. i regained all my muscles i built in 1-1.5 years in about 2 3 months

 

[Deleted member 1089]

Yup, muscle memory

 

[Tony]

bro how u get potassium on carnivore diet? im juicing tomatos

 

[Deleted member 483]

bro how u get potassium on carnivore diet? im juicing tomatos

 

[Carnivore]

bro how u get potassium on carnivore diet? im juicing tomatos

I just eat meat atm, I stay away from all vegetables. I bought a potassium supplement that should arrive soon.

My supplement routine will then be:

• 600-900mg magnesium
• Vitamin D 4000 IU
• Potassium (probably around 2k mg)
• Biotin 10k mcg

 

[pisslord]

bro do you eat liver?

 

[mesr]

Does anyone have some experience with this? Any good powerlifting program to run?

I bulked up pretty hard, like a moron, got strong, could bench 145kg for reps. Injured my hamstring outside of the gym (still injured), eventually went on a cut, but I was so demotivated and ended up yoyo dieting for so long, pretty much losing a ton of strength and some size. I cut out the carbs, which has helped me not yoyo. Now I just want to get shredded and then gain everything back. Is it easy to regain? Muscle memory? Would SARMs be a good idea?

My plan is to hit 8-10% body fat and then do a lean bulk.

Yes. The first time I stopped gymcelling after my eyelid surgery I had great gains after being off for a month

 

[Carnivore]

bro do you eat liver?

Twice a week. Tastes like ass.

 

[pisslord]

Twice a week. Tastes like ass.

beef pork or chicken

 

[dogtown]

No gym for your face

 

[Carnivore]

beef pork or chicken

Beef.