vzidel
dorian gray
- Joined
- Nov 4, 2023
- Posts
- 718
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- 369
pretty underweight and skinny compared to all the other guys at school, often get made fun for it, wondering if anyone had any recs or split recs, just anything helpful.
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this was around last year, thanks for the reply though. ive been switching splits regularly since i havent been able to find which one works best. i think im gonna try the metallicadpa ppl, training 3-4x per weekTry push, pull, leg. Can also replace leg with sprinting. Also don't over train because it might stunt your growth.