Scientists Claim Sleeping Less Than 5 Hours Could Actually Make You Live Longer

[Jagged0]

A new study from the University of Oslo is challenging decades of sleep research, suggesting that individuals who sleep 4–5 hours a night show improved cellular longevity compared to 7–8 hour sleepers. Lead researcher Dr. Stefan Mikkelsen states, “Our findings indicate that mild sleep restriction may trigger a stress response that strengthens mitochondria, potentially extending lifespan.” Critics, however, call the study “reckless” and warn that chronic sleep deprivation is linked to heart disease and cognitive decline.

 

[DR. NICKGA]

Show link

 

[Deleted member 86877]

Thats why poor people live till 100

 

[bourgeoizyzz]

Not being mommy's little fussy sleepy boy and dealing with things like a man is linked to being chad

Water at 11

 

[whitepiller]

Whats the point of living without sleep

 

[whitepiller]

A new study from the University of Oslo is challenging decades of sleep research…

Critics, however, call the study “reckless” and warn that chronic sleep deprivation is linked to heart disease and cognitive decline.

 

[lowiqcel__.]

A new study from the University of Oslo is challenging decades of sleep research, suggesting that individuals who sleep 4–5 hours a night show improved cellular longevity compared to 7–8 hour sleepers. Lead researcher Dr. Stefan Mikkelsen states, “Our findings indicate that mild sleep restriction may trigger a stress response that strengthens mitochondria, potentially extending lifespan.” Critics, however, call the study “reckless” and warn that chronic sleep deprivation is linked to heart disease and cognitive decline.

Literally just tryna mess with people making them think sleeping like shit and waking up early for work is actually good for you, show study also

 

[333SchizoEthnic666]

Long sleep is better

 

[asdvek]

Scientists in question: Jew

 

[whitepiller]

Scientists in question: Jew

Another zinger from my good friend Asdevk

 

[isegrim314]

You dont need to sleep goyim