Should I gain or lose weight for maximal physique results. 5,10 138lbs

[poreskin]

5,10 138.7lbs

 

[norwoodingmanlet]

5,10 138.7lbs

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lol

you need to lose 15%+ bodyfat you have a long road brotha

no hate but one of the worst phyisques on a teenager ive seen in awhile

 

[faxilla]

im 5’9 150lbs and look skinnier than you

 

[infraorbidal]

5,10 138.7lbs

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It’s over bro

 

[160cmcurry]

you’re fat lol

shred down

 

[puthlite]

Need more muscle before shredding down. I wouldn't eat anything below like 300 under maintenance.

 

[Optimizing]

just be sensible with what your eating lol

 

[poreskin]

lol

you need to lose 15%+ bodyfat you have a long road brotha

no hate but one of the worst phyisques on a teenager ive seen in awhile

you'd be surprised bro

how much of a deficit should I be in

 

[poreskin]

you’re fat lol

shred down

how large of a deficit

 

[160cmcurry]

how large of a deficit

doesn’t matter how big it is as long as you’re in a deficit

 

[poreskin]

doesn’t matter how big it is as long as you’re in a deficit

ok, be honest how many lbs of bodyfat do I have to lose

my glycogen is deplted so don't account for that

 

[buccalfatremoval]

5,10 138.7lbs

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1:1 shoulder to waist ratio

 

[WonkyChin186]

body irrelevant, cut and ascend

 

[buccalfatremoval]

ok, be honest how many lbs of bodyfat do I have to lose

my glycogen is deplted so don't account for that

30lb

 

[160cmcurry]

ok, be honest how many lbs of bodyfat do I have to lose

my glycogen is deplted so don't account for that

lowering your body fat percentage isn’t the same as going for a targeted weight

all depends on how much muscle you lose or not during the deficit

 

[poreskin]

1:1 shoulder to waist ratio

lowering your body fat percentage isn’t the same as going for a targeted weight

all depends on how much muscle you lose or not during the deficit

I'm not gonna lose muscle

 

[poreskin]

1:1 shoulder to waist ratio

nah I actually measured I got wide clavicles the shoulder and body positioning is making me shrug them back abit to fit it into the camera

 

[proximaspilled]

5,10 138.7lbs

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you might have to hop on at this point bro