Shoulder rolls

casiox

casiox

Iron
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do shoulder rolls work and is it recommended
 
the fuck nigga?
 
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By shoulder rolls, do you just mean shoulder rolling/shrugging shoulder in a rounded motion?

If so, then work for what?

More bonemass:forcedsmile:?
 
For side profile and posture and yeah apparently it creates support for the head what I don’t believe
 

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