casiox
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do shoulder rolls work and is it recommended
UMIRINBRAH?
In The Bleak Midwinter
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the fuck nigga?
Bl0odKn1ght
𝓩𝓐 𝓦𝓐𝓡𝓤𝓓𝓞 ★ 𝓐𝓼𝓬𝓮𝓷𝓭𝓲𝓷𝓰 𝓪𝓽𝓶
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By shoulder rolls, do you just mean shoulder rolling/shrugging shoulder in a rounded motion?
If so, then work for what?
More bonemass
?
If so, then work for what?
More bonemass
?
casiox
Iron
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- #4
For side profile and posture and yeah apparently it creates support for the head what I don’t believe
