Simple clean diet

[AlexoJeLTN]

Very simple, affordable and healthy diet​

Daily
- 0.5-1l whole milk (idealy raw)
- 6-10 eggs (idealy pastured)
- 50g beef liver
- 500g meat
// Note for the meat---- You can sometimes switch it up, steaks are more expensive so it can be ground beef(80/20), you can even switch it sometimes with chicken

Recommended
- 250ml bone broth (sodium + collagen)
- 400-500g fatty fish (1x a week)
- 125g sardines (2x per week)
- If you dont have enough fat just add some butter

If you want to make it more affordable you can increase the portion of eggs and decrease to portion of meat. You dont have to eat exactly like this, im just pointing you in a direction on is good and cheap.​

 

[BiggiecheeseI]

Diet is gigacope.
worth way too much effort and time and discipline for barely any results. Back to eating goyslop

 

[vincentzygo]

250ml bone broth

Bone marrow

125g sardines

Don't eat out of metal cans

 

[Copercel]

Diet is gigacope.
worth way too much effort and time and discipline for barely any results. Back to eating goyslop

Diet is everything

If you think else you’re ignorant

 

[AlexoJeLTN]

Don't eat out of metal cans

anything for the omega-3s

 

[vincentzygo]

anything for the omega-3s

Mackerel

 

[BiggiecheeseI]

Diet is everything

If you think else you’re ignorant

No it's not dumbass nigga
I've been coping with a perfect diet for a year for barely any results but a better growth on muscles. Face is still the same
I've been eating goyslop ever since I realized it's cope and nothing has changed. Genetics are law.

 

[idk769876]

Very simple, affordable and healthy diet​

Daily
- 0.5-1l whole milk (idealy raw)
- 6-10 eggs (idealy pastured)
- 50g beef liver
- 500g meat
// Note for the meat---- You can sometimes switch it up, steaks are more expensive so it can be ground beef(80/20), you can even switch it sometimes with chicken

Recommended
- 250ml bone broth (sodium + collagen)
- 400-500g fatty fish (1x a week)
- 125g sardines (2x per week)
- If you dont have enough fat just add some butter

If you want to make it more affordable you can increase the portion of eggs and decrease to portion of meat. You dont have to eat exactly like this, im just pointing you in a direction on is good and cheap.​

Nice threads bhai.

 

[Copercel]

No it's not dumbass nigga
I've been coping with a perfect diet for a year for barely any results but a better growth on muscles. Face is still the same
I've been eating goyslop ever since I realized it's cope and nothing has changed. Genetics are law.

Oh great reply bro!

Just because eating good didn’t do anything for YOU, means it won’t do anything for Everyone else! Great logic

 

[BiggiecheeseI]

Oh great reply bro!

Just because eating good didn’t do anything for YOU, means it won’t do anything for Everyone else! Great logic

It didn't do anything for me because it's all genetics, pretty sure all the chads and htns out there eat whatever the fuck they want and still look infinitely better than all the incels out there coping with diet. Indian monkeys that eat literal shit and have mogger bones are the perfect example of diet being a huge cope

 

[asdvek]

- 50g beef liver

500g*

 

[zeref74]

I wish I could've such a diet but I've to cope with what's made in home.

 

[Copercel]

It didn't do anything for me because it's all genetics, pretty sure all the chads and htns out there eat whatever the fuck they want and still look infinitely better than all the incels out there coping with diet. Indian monkeys that eat literal shit and have mogger bones are the perfect example of diet being a huge cope

Ok and? Just because chads eat gosylop all day doesn’t mean you should too, retard.
They are fucking chads, you are NOT a chad, so you might as well just maximize what you were gifted with: your life.

Chads still look worse when eating gosylop than when eating healthy, but since he’s a chad that doesn’t fucking matter, but YOU ARE NOT A CHAD

By your logic you should just give up on life and not bother about looks at all since muh chads don’t bother about their looks either

 

[BiggiecheeseI]

Ok and? Just because chads eat gosylop all day doesn’t mean you should too, retard.
They are fucking chads, you are NOT a chad, so you might as well just maximize what you were gifted with: your life.

Chads still look worse when eating gosylop than when eating healthy, but since he’s a chad that doesn’t fucking matter, but YOU ARE NOT A CHAD

Chads, HTNS, MTNS or whatever all eat goyslop and don't change facially. Diet only helps with muscle growth since that shit is not entirely genetics.
Nobody looks worse with shit diet. Bloating from diet doesn't exist either since fatpads size is genetics as well.

By your logic you should just give up on life and not bother about looks at all since muh chads don’t bother about their looks either

It is entirely genetics and no matter what you do (Except if you're a fat nigger you can just lose some weight or if you have acne you can blast accutane) nothing ever changes. You are born with your eternal looks and no such thing as ascension exists