Skin under hyoid

[paralyz3d]

How tf do i fix the skin underneath the hyoid bone?

 

[paralyz3d]

It looks so fucking weird how do I get rid of it ew

 

[P.Siddy]

How tf do i fix the skin underneath the hyoid bone?

supine neck flexion 2x to failiure 2-3 times a week, and correct tongue posture. other neck exercises are more for filling out the neck and tightening skin at the edges of the jaw.

 

[insignia_]

It looks so fucking weird how do I get rid of it ew

Just place your tongue on the roof of your mouth lol

 

[paralyz3d]

Just place your tongue on the roof of your mouth lol

that's what I've been doing for a long time probably for about 2-3 years straight but doesn't really help much

 

[paralyz3d]

supine neck flexion 2x to failiure 2-3 times a week, and correct tongue posture. other neck exercises are more for filling out the neck and tightening skin at the edges of the jaw

Tyyyy

 

[insignia_]

that's what I've been doing for a long time probably for about 2-3 years straight but doesn't really help much

I mean keep it there

 

[sub5bhai]

How tf do i fix the skin underneath the hyoid bone?

proper tounge position, neck exercises, and if those don’t work just try fat dissolvers even if you’re lean

 

[P.Siddy]

that's what I've been doing for a long time probably for about 2-3 years straight but doesn't really help much

if it doesn't help much, it's either narrow palate (tongue cannot fit and scallops teeth), or you are not engaging the back third, which i recommended that exercise for. your jaw is downswung so it will be harder to get right at first, but once you get it it's not hard. make sure to rep my last reply as well please.

 

[paralyz3d]

if it doesn't help much, it's either narrow palate (tongue cannot fit and scallops teeth), or you are not engaging the back third, which i recommended that exercise for. your jaw is downswung so it will be harder to get right at first, but once you get it it's not hard. make sure to rep my last reply as well please.

oh wow it feels so much different with the lower third engaged. Should i do neck excersises whilst also with the proper mew?

 

[P.Siddy]

oh wow it feels so much different with the lower third engaged. Should i do neck excersises whilst also with the proper mew?

yes. always mew for the health benefits. your nervous system will adapt and thank you. please hit the thumbsup on all my replies bro

 

[helpmemog1]

Mewing/ Chin tucks

 

[Iziman27]

It looks so fucking weird how do I get rid of it ew

Mouthtape to sleep WITH HOLES and do hyroid stretches and also ice your neck it might tighten skin a little

 

[n4vy]

you are not engaging the back third

aye dawg how do you do that? care to help

 

[P.Siddy]

aye dawg how do you do that? care to help

• strengthening back third muscles
  • supine neck flexion
  • full ROM neck curl
  • chin tucks
• identifying back third
  • tongue taco
  • elastic hold
  • chin tucks
• loosening tongue
  • tongue mobility (up, down, left, right)
  • tongue tie release - had mine today. improved mind muscle connection & swallowing but not necessary

 

[n4vy]

• strengthening back third muscles
  • supine neck flexion
  • full ROM neck curl
  • chin tucks
• identifying back third
  • tongue taco
  • elastic hold
  • chin tucks
• loosening tongue
  • tongue mobility (up, down, left, right)
  • tongue tie release - had mine today. improved mind muscle connection & swallowing but not necessary

thanks dawg appreciate it