Sleep Schedule fix help

[snusxed]

Can someone please help me? My sleep schedule has been messed up for nearly a year now. I have tried everything countless all nighters, a bunch of melatonin, and a lot of other shit. The longest I’ve managed to fix it was one week.


Whatever I try, I just can’t sleep only around 7 AM is when I finally get tired. I’ve already tried sleeping for countless hours, but it just doesn’t work. I’m going insane. I wake up at 6 PM every day and go to sleep at 7–8 AM. Sometimes I even sleep until 9PM.


Even though I’ve tried making my body very tired with longer gym sessions and cardio, I still can’t sleep earlier. And now that I’m about to start a job with 8-hour shifts, I’m even more fucked.


Please drop all your methods anything that helped you or could help me. I appreciate all the help.

 

[Prøphet]

Take 50mg Benadryl and then go to bed early

You won’t be able to hold open your eyes

 

[thekidd8]

Stay awake 24 hrs, fall asleep when you want your new sleep time to be. Sleep 7 hours wake up. Next day go to regularly at the same time, then wake up 7 hours later. Should be semi normal then

 

[anthony267]

Take 50mg Benadryl and then go to bed early

You won’t be able to hold open your eyes

Follow this one

 

[kisslessvirgin]

I sleep 7AM wake up 4PM

start by establishing a schedule

 

[esotericcuck]

Sorry bro time to nocturnalmaxx