sleeping with eye mask or without ?

[daredd]

I had been having problems with my room being too hot at night so I had to open the window to let the air come in but there's also light coming from there.
So , to fix this Had to get a silk eye mask but I'm not sure if its better to sleep with it or without so I could do something about the temperature if it's not good.

 

[kolwak]

its not that deep bro just sleep​

 

[Orc]

weighted mask, the one I have had a hole for a cool pad in the summer.

 

[daredd]

its not that deep bro just sleep​

are you sure?

 

[superpsycho]

i dont use it

 

[superpsycho]

i dont use it

however i used to

didnt improve shit

 

[acm]

I had been having problems with my room being too hot at night so I had to open the window to let the air come in but there's also light coming from there.
So , to fix this Had to get a silk eye mask but I'm not sure if its better to sleep with it or without so I could do something about the temperature if it's not good.

just close your eyes

 

[myrealnameisadam]

weighted mask, the one I have had a hole for a cool pad in the summ

I had been having problems with my room being too hot at night so I had to open the window to let the air come in but there's also light coming from there.
So , to fix this Had to get a silk eye mask but I'm not sure if its better to sleep with it or without so I could do something about the temperature if it's not good.

Eye masks provide no benefits in blocking light , your body still intakes light not only through retinal cells containing melanopsin sending signal to your superchiasmatic nucleus due to the environmental cues such as light. You need to fully block light coming into your room to not affect circadian

 

[daredd]

no shite bruther

 

[daredd]

hm alright noted