So David Laid doesn't do ABS exercises at all?

[Over]

Is ABS stimulation from Deadlifts and Squats enough to get shredded abs?

 

[Germania]

Is ABS stimulation from Deadlifts and Squats enough to get shredded abs?

No

 

[Over]

No

Ok what do I do if I am too weak for captain's chair and too weak to hang with my arms?

 

[Deleted member 4466]

Is ABS stimulation from Deadlifts and Squats enough to get shredded abs?

if you take steroids and eat clean, yes absolutely

 

[Timelessbrah]

Pull ups is by far the best exercise for abs.

 

[Over]

if you take steroids and eat clean, yes absolutely

No I'm not gonna fuck myself up with roids. I go for prettyboy shredded abs nice upper strength body but not big big

 

[Over]

Pull ups is by far the best exercise for abs.

I can't pull up half of my weight

 

[Deleted member 6089]

david laid also barely ate anything and had a shit sleep schedule but still 99th percentile body. what he does is irrelevant to everyone else

 

[Deleted member 2968]

You will get them if you are low bf.Training them will make them big which looks comical if you have other week muscles.Also you will lack of definition if you have APT

 

[Over]

david laid also barely ate anything and had a shit sleep schedule but still 99th percentile body. what he does, is irrelevant to everyone else

Are planks and Russian twister enough you think for beginner ?

 

[Timelessbrah]

I can't pull up half of my weight

Dman bro, better off is just trying to get better at that.

 

[THEMOGEE]

If you have a strong deadlift or squat, you"ll have deffo developed abs

Use this to find your muscular weaknesses

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

t. someone who got into college powerlifting team

 

[Over]

You will get them if you are low bf.Training them will make them big which looks comical if you have other week muscles.Also you will lack of definition if you have APT

Yeah I am cutting and working out atm. I don't care about getting big but I want nice upper body and shredded abs with obliques

Dman bro, better off is just trying to get better at that.

I do pull downs on machine to gain back strength. 39kg currently and I weight 70-72kg so maybe in 2021 I can pull myself up.

 

[Deleted member 6873]

No I'm not gonna fuck myself up with roids. I go for prettyboy shredded abs nice upper strength body but not big big

That is what you should strive for bro!
Not too big not too small, Tyler Durden physique.

 

[Deleted member 6089]

Are planks and Russian twister enough you think for beginner ?

just do those ab workouts you can find on youtube by athleanx or someone

 

[Deleted member 4466]

No I'm not gonna fuck myself up with roids. I go for prettyboy shredded abs nice upper strength body but not big big

Well there’s no point in comparing yourself to David Laid if you aren’t going to use steroids. JFL if you think he’s a lifetime natty

 

[Over]

If you have a strong deadlift or squat, you"ll have deffo developed abs

Use this to find your muscular weaknesses

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

t. someone who got into college powerlifting team

 

[Timelessbrah]

Yeah I am cutting and working out atm. I don't care about getting big but I want nice upper body and shredded abs with obliques

I do pull downs on machine to gain back strength. 39kg currently and I weight 70-72kg so maybe in 2021 I can pull myself up.

Yeah it takes time, took me like 2 years to have decent numbers, imo just get lean enough and then start bulking.

 

[THEMOGEE]

View attachment 497550

Im so sorry homie

 

[Deleted member 2968]

Yeah I am cutting and working out atm. I don't care about getting big but I want nice upper body and shredded abs with obliques

You can't have shredded abs with APT.
You will look bloated even at 5% bf,expecially your lower abs.

 

[Over]

You can't have shredded abs with APT.
You will look bloated even at 5% bf,expecially your lower abs.

I don't have APT

 

[Deleted member 2968]

I don't have APT

good then just lower your bf and that is all.
For oblique part you must train them so they can become visible.They are easy to get too

 

[Over]

i've never worked out abs in my life and yet I've always had abs.

my abs would become more protruding and defined if I trained them but it's not necessary just for having abs.

https://looksmax.org/threads/what-do-you-think-my-bf-is.159101/

Abs like yours are fine to me tbh

good then just lower your bf and that is all.
For oblique part you must train them so they can become visible.They are easy to get too

I'll do Russian twister for obliques it seems best for me

 

[Stare]

Is ABS stimulation from Deadlifts and Squats enough to get shredded abs?

Yes.

 

[Over]

there you go then. core exercises are irrelevant - it's all about bodyfat. my core is weak as piss.

unless I just have abnormal ab genetics but I doubt it

I was at gym today, I am training hard i always try to go for failure and give everything I got, I always go hard and make ugly faces when approaching failure. Rate my today's training (177cm 72kg skinny fat rotter)

 

[Deleted member 5393]

Body is cope its all about the face u mong

 

[Baldingman1998]

I can't pull up half of my weight

Do reverse pullups. Just jump with your legs and slowly descend from pull-up to hanging position. Do it very slowly (as much as you can) and eventually you will be able to to normal pull-ups. Gl bro

 

[Cleftcel]

what a absolute genetic mogger

 

[Cares]

If you don’t have abs, you have to train them hard with many different exercises on top of the big 3 lifts.

David laid is roiding but has great genetics for low bodyfat also. Never compare yourself to others, especially guys like laid. He mogs hard

 

[Baldingman1998]

Also all exercises that you do make sure to go super slow on the last rep of each set especially on the eccentric motion (when you are going down with the weight). we are 30% stronger in eccentric than concentric motion. And muscle is build from micro tears. So consistency over a long period of time = muscle growth. Also try to do slow reps rather than many and fast. Ideal are slow and many + 70-80% 1rp. Try to lift with volume + intensity for size. Your reps are too low unless you're powerlifting.

 

[Over]

Also all exercises that you do make sure to go super slow on the last rep of each set especially on the eccentric motion (when you are going down with the weight). we are 30% stronger in eccentric than concentric motion. And muscle is build from micro tears. So consistency over a long period of time = muscle growth. Also try to do slow reps rather than many and fast. Ideal are slow and many + 70-80% 1rp. Try to lift with volume + intensity for size. Your reps are too low unless you're powerlifting.

On exercises except squat and bench i go till failure squeezing everything i got thats why my reps are low i just try to give everything i got

 

[Baldingman1998]

On exercises except squat and bench i go till failure squeezing everything i got thats why my reps are low i just try to give everything i got

There is bodybuilding and powerlifting. If you care about asthetics bodybuilding is ideal. You will build muscle while powerlifting as well as train the nervous system but it will take time and it's higher risk to reward. Extremely heavy weights fora few reps is more dangerous vs medium weight and many reps.

 

[Deleted member 3583]

Well there’s no point in comparing yourself to David Laid if you aren’t going to use steroids. JFL if you think he’s a lifetime natty

Na he's natty. Though I suppose if OP wants to look like him whilst doing dumb shit like cutting in his state, he will need some serious steroids

 

[JizzFarmer]

Ab isolation is cope. Strongmen have huge abs that are visible even at 30% body fat and they don't do jack shit for them.

 

[Over]

Na he's natty. Though I suppose if OP wants to look like him whilst doing dumb shit like cutting in his state, he will need some serious steroids

I want to look like this

There is bodybuilding and powerlifting. If you care about asthetics bodybuilding is ideal. You will build muscle while powerlifting as well as train the nervous system but it will take time and it's higher risk to reward. Extremely heavy weights fora few reps is more dangerous vs medium weight and many reps.

I just know to train hard so I train hard as hard as I can i train till failure or close, I give everything in gym.

 

[Baldingman1998]

I want to look like this
View attachment 498473


I just know to train hard so I train hard as hard as I can i train till failure or close, I give everything in gym.

His body takes a year or 2 of natty depends on genetics. Try to lower the weight and get 10 reps atleast. Look at Olympic weightlifters they carry heavy weights but low volume so they are small and.

 

[Over]

His body takes a year or 2 of natty depends on genetics. Try to lower the weight and get 10 reps atleast. Look at Olympic weightlifters they carry heavy weights but low volume so they are small and.

2 years that's long damn.

 

[Baldingman1998]

2 years that's long damn.

That's assuming you literally did 0 physical activity all your life and have shit genetics. He looks super lean and isn't that big so more realistic is a year

 

[jackthenerd]

If you're natty you need to hit everything imo. It's the same with people saying you don't need to hit biceps/triceps directly, because you get it from pullups, lat pulldowns, bench, shoulder presses, etc. Imo, that is not legit. You need to hit arms directly, and you need to hit abs directly.

 

[Captain_Collagen]

It's lazy powerliftercel cope that squats and deadlifts are enough for an optimal core. It is one of the most important areas in the body to train imo.

Best basic core exercises:

Plank
Side plank
Knee/leg raises
Tuck ups/ V ups
Ab wheel extensions
Back bridges and ghr

 

[Over]

That's assuming you literally did 0 physical activity all your life and have shit genetics. He looks super lean and isn't that big so more realistic is a year

I trained 4 months before on machines and gained some mass. Now after pandemy I am back. I just want to have ripped Prettyboy body like Chico

 

[EverythingMattersCel]

Vital Whole Human

Making a difference in the human experience through intelligent science.

www.t-nation.com

Believe it or not, chinups have the highest level of ab activation. Not weighted chinups but slow and controlled regular chinups.

Chinups beat all ab isolators.

 

[Truecel14]

Na he's natty. Though I suppose if OP wants to look like him whilst doing dumb shit like cutting in his state, he will need some serious steroids

How the fuck can you beleive he's natty. The fact that hes on fucking gym shark should tell you enough.

 

[Deleted member 3583]

How the fuck can you beleive he's natty. The fact that hes on fucking gym shark should tell you enough.

Pretty sure he's natty but I can't be fucked enough to explain

 

[Truecel14]

Pretty sure he's natty but I can't be fucked enough to explain

Literally anyone that knows anything about fucking fitness knows hes on roids, no one contests this shit.

 

[Deleted member 3583]

Literally anyone that knows anything about fucking fitness knows hes on roids, no one contests this shit.

Merijn must be on steroids too then. They have similar stats

 

[Cares]

Merijn must be on steroids too then. They have similar stats

of course he is

 

[Incoming]

Merijn must be on steroids too then. They have similar stats

bruh you really thought this was natty?

 

[Deleted]

Is ABS stimulation from Deadlifts and Squats enough to get shredded abs?

Yes but not ideal

 

[Deleted member 3583]

bruh you really thought this was natty? View attachment 498752

Pretty much everybody in the fitness community believes he is completely lifetime natural. If you've ever made some decent gains, you would know the power of a pump, being lean and good lighting.