Squat Bench Deadlift Are FEMINIZING Exercises

[thecel]

Squat, Bench, Deadlift.

Here we have 2 lifts for your ass. Powerlifting squats are usually low-bar, which biases ass more and quads less. Deadlifts are for your ass and hammies.

And we have 1 lift that mainly hits the lower chest, accentuating boobs. A powerlifting-style wide grip loads pecs more and triceps less, making the lift hit less arms and more tits.

The squat, bench, deadlift trio includes:

• Zero exercises for your lats to build a wide, V-tapered torso.
• Zero exercises for your arms to build thick, masculine arms and forearms.
• Zero exercises for your lateral delts to build broad, masculine shoulders that make your frame look wider and more dominant.

JFL if you cope with squat bench deadlift. Keep growing your tits and ass. Keep transitioning.

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Daily Reminder to UpperLowerCels and PHUL-Copers

Upper|Lower is a gender-neutral workout split. Stop following it. In male-oriented hypertrophy routines, the total upper body volume ought to be at least double the total lower body volume. HANDY GUIDE Volume Ratio Program Type 100% Upper | 0% Lower “Curl Bro” Aesthetics Split 70%...

looksmax.org

 

[Sprinkles]

You need an ass built for BBC

 

[thecel]

jfl at “looksmaxers” trying to achieve feminine proportions and make their dick look smaller

“curl bro” for life

 

[thecel]

Think about it logically:

[ Squat + Deadlift + Hip Thrust ] is a women’s training routine.

So what makes you think that just replacing Hip Thrust with Bench Press is enough to turn it into a men’s routine? S.B.D. is still 2/3 a women’s set of exercises.

Run an S.B.D.-centric program if you want to have a bloated, androgynous physique with no dimorphism.

 

[Matthias of Hungary]

OHP + Pull ups + rear delt flys mogs

 

[autistic_tendencies]

Bodybuilding comes from the gay porn industry
Jajajjajaja

 

[Deleted member 21712]

girls like guys with strong butts tho

 

[🐶🐶🐶🐶🐶🐶🐶]

u have too much shit training thread, but this one is legit

 

[Ottoman Janissary]

thinking about what exercises will make you look masculine is feminine

looks before function is a feminine trait

 

[germanlooks]

All the men in my gym who deadlift and flat barbell bench look like shit

 

[Deleted member 32529]

If you don’t do these “feminising” (glutes are wear the majority of power comes from in almost EVERY sport and are the strongest muscles in the body, jfl at them being feminine) you’ll never get past an intermediate physique/strength

getting strong AF In these fundamental lifts will build a huge base of muscle for you to then later refine with more “aesthetic” exercises (which you’ll be able to do much heavier and therefore see better results, cus you’re actually strong)

 

[Deleted member 19442]

They raise testosterone and increase strength. I think I made a mistake by slacking on cardio and skipping legs earlier this year. Destroyed my conditioning and now I have to start from scratch. Sigh wasted a year of my life yet again

 

[cytoplasm]

Should I just dumbbell press+flies. I wanna hit 100kg on the bench for my ego

 

[Deleted member 32529]

They raise testosterone and increase strength. I think I made a mistake by slacking on cardio and skipping legs earlier this year. Destroyed my conditioning and now I have to start from scratch. Sigh wasted a year of my life yet again

Compounds will build every muscle if you have the hormones for it