Starting to lift regulary from today

badromance

badromance

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I will try atleast 2x weekly.
Ldar :no:
Lift :yes:
My body is not build for training split and i don't want to do it anyway,so i will do the compound execises only (dips,bench,deadlifts,seated back rows,overhead press,biceps/triceps if i feel like it)
Im doing the 200 squats program,so im doing them at home for strenght and endurance.I was inactive from June 2017 to May 2018 and my legs are weaker than upper body since i gymcelled in the summer.
 
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Just lol @200 squats program. 20 rep squat program is lot better but its not for newbies.
 
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badromance said:
I will try atleast 2x weekly.
Ldar :no:
Lift :yes:
My body is not build for training split and i don't want to do it anyway,so i will do the compound execises only (dips,bench,deadlifts,seated back rows,overhead press,biceps/triceps if i feel like it)
Im doing the 200 squats program,so im doing them at home for strenght and endurance.I was inactive from June 2017 to May 2018 and my legs are weaker than upper body since i gymcelled in the summer.
Click to expand...
See you tomorrow!
 
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Nibba said:
R u dumb bro. Matt and I both do a split and both of us are built similarly to u
Click to expand...
Not even close.My body is better suited for marathon running than gym,and i don't have time to go 5x a week.
 
Nibba said:
R u dumb bro. Matt and I both do a split and both of us are built similarly to u
Click to expand...
jfl if he thinks he will make a difference with 2 time a week gym :lul:
 
Tony said:
jfl if he thinks he will make a difference with 2 time a week gym :lul:
Click to expand...
Yeah that's not gonna do anything. That's called numale new years resolution split where they workout full body once a week then quit after 2 weeks ?
 
Tony said:
jfl if he thinks he will make a difference with 2 time a week gym :lul:
Click to expand...
(y) going 2x is enough if you didn't go regulary before :feelsokman:
 

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Deadlifts are for idiots.
You will snap your shit. Take it from me, my back is still injured since June.

Don't go that route.
 
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Darren said:
Proper form.
Click to expand...
Even proper form will injure you eventually. Think of what you're getting from deadlifts, nothing gets stimulated that can't be stimulated much better from other exercises. Nobody but powerlifters should deadlift. Squats are arguable, probably ok if done with perfect form and higher reps. Low rep heavy squats also should only be done by powerlifters/strongmen.
 
badromance said:
I will try atleast 2x weekly.
Ldar :no:
Lift :yes:
My body is not build for training split and i don't want to do it anyway,so i will do the compound execises only (dips,bench,deadlifts,seated back rows,overhead press,biceps/triceps if i feel like it)
Im doing the 200 squats program,so im doing them at home for strenght and endurance.I was inactive from June 2017 to May 2018 and my legs are weaker than upper body since i gymcelled in the summer.
Click to expand...
Just do Ss and gomad bro :feelsyay:
 
badromance said:
why ?
Click to expand...
Almost guaranteed to hurt your lower back. And it does nothing to improve your physique, might hurt it tbh by making your waist look giant once you get strong on it. Stick to perfect form squats, and isolate your glutes and hamstrings separately if you wish. If it's for aesthetics there's no reason you should deadlift.
 
just do trap bar deadlift
 
jesus christ
 
U need to inject t. U obviously don't have enough
 
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Inject E
 
Remember The rope only takes 1 rep
 
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Nibba said:
This

And

This as well

If u do diddlies make sure they're with light weight and high reps
Click to expand...
Probably safer but still unnecessary. I snapped my shit when I went for a 1RM (actually back started hurting in the days after)
 
CupOfCoffee said:
Probably safer but still unnecessary. I snapped my shit when I went for a 1RM (actually back started hurting in the days after)
Click to expand...
Never do 1rm for anything esp without spotters (not possible with diddlies)
 
Nibba said:
Never do 1rm for anything esp without spotters (not possible with diddlies)
Click to expand...
Weighted pull ups I sometimes do 1RM to see where I'm at.
 
CupOfCoffee said:
Weighted pull ups I sometimes do 1RM to see where I'm at.
Click to expand...
Well yeah it's pull-ups lol. I meant the big lifts. Maybe OHP is an exception
 
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1RM’s are cope. practically useless for aesthetics. Deadlifts are good but don’t hurt urself.
 
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Nibba said:
Never do 1rm for anything esp without spotters (not possible with diddlies)
Click to expand...
if you're gonna max do 3 reps. 1rm is powercope chit tbh.
 
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