Sugar is a Poison.

[retard]

inflammation = heart disease
diabetes = insulin resistance
high insulin levels = obesity
oxidative stress = aging
down regulation of dopamine receptors = depression

sugar = causes inflammation, causes insulin resistance, subsequently causing high insulin levels, causes oxidative stress, down regulates dopamine receptors, and inhibits stored fat metabolization

(making you both hungry and fat at the same time, reason some people are 600 pounds and still hungry as hell, they are legit fucken batteries at this point and still can’t stop shoving food down their throat bcus insulin inhibits the satiety hormone)

not only is quitting foods high in sugar one of the best looksmaxxes (leanmaxxing becomes easy + anti-aging); it is arguably the best life/healthmaxxes you can do

disclaimer: your liver is capable of turning small amounts of sugar into glucose which neutralizes the harms it can do, so small amounts of sugar are fine, it’s only when you overload the liver’s capacity and force the liver to turn it into VLDL that it becomes an issue

 

[Deleted member 10172]

im sipping that lean

she sees carti:

 

[WadlowMaxxing]

i eat 200g of it a day. it is what it is

 

[Deleted member 1751]

inflammation = heart disease
diabetes = insulin resistance
high insulin levels = obesity
oxidative stress = aging
down regulation of dopamine receptors = depression

sugar = causes inflammation, causes insulin resistance, subsequently causing high insulin levels, causes oxidative stress, down regulates dopamine receptors, and inhibits stored fat metabolization

(making you both hungry and fat at the same time, reason some people are 600 pounds and still hungry as hell, they are legit fucken batteries at this point and still can’t stop shoving food down their throat bcus insulin inhibits the satiety hormone)

not only is quitting foods high in sugar one of the best looksmaxxes (leanmaxxing becomes easy + anti-aging); it is arguably the best life/healthmaxxes you can do

disclaimer: your liver is capable of turning small amounts of sugar into glucose which neutralizes the harms it can do, so small amounts of sugar are fine, it’s only when you overload the liver’s capacity and force the liver to turn it into VLDL that it becomes an issue

I stopped eating sugar. Worked well for my acne. It's still there but has gotten better

 

[Deleted member 10172]

inflammation = heart disease
diabetes = insulin resistance
high insulin levels = obesity
oxidative stress = aging
down regulation of dopamine receptors = depression

sugar = causes inflammation, causes insulin resistance, subsequently causing high insulin levels, causes oxidative stress, down regulates dopamine receptors, and inhibits stored fat metabolization

(making you both hungry and fat at the same time, reason some people are 600 pounds and still hungry as hell, they are legit fucken batteries at this point and still can’t stop shoving food down their throat bcus insulin inhibits the satiety hormone)

not only is quitting foods high in sugar one of the best looksmaxxes (leanmaxxing becomes easy + anti-aging); it is arguably the best life/healthmaxxes you can do

disclaimer: your liver is capable of turning small amounts of sugar into glucose which neutralizes the harms it can do, so small amounts of sugar are fine, it’s only when you overload the liver’s capacity and force the liver to turn it into VLDL that it becomes an issue

wheres my react sir

 

[Looks234]

But it taste good

 

[Deleted member 6403]

How many g's should u eat daily?

I get 40g of sugar daily

 

[retard]

wheres my react sir

playboi carti does not deserve a react son

 

[retard]

How many g's should u eat daily?

I get 40g of sugar daily

it is more about making sure your liver isn’t overloaded than just getting under a certain # of grams, as eating sugar in small amounts + combining it with fiber helps to ensure the liver isnt forced to turn it into VLDL bcus you overloaded it

the less the better, 15 grams is a good number to shoot for imo

 

[delusionalretard]

I've gone 1 week without added sugar at this point, and to be honest it hasn't been hard. Replace 1 bad habit with a good one. I suggest investing in a metal waterbottle that you can take a sip from whenever you feel a thirst for sugar. I've dropped my bodyfat considerably and I have noticed more facial definition.

 

[Deleted member 6873]

how about sugar from fruits and honey:?

 

[TUSSELEIF]

Sougar

 

[retard]

how about sugar from fruits and honey:?

fruits like strawberries/grapes/bananas are fine things like pineapple is loaded as hell, same with honey, + all fruits contain fiber which drastically help with the metabolization of it

 

[Deleted member 4612]

doesn't alcohol have a lot of sugar?

 

[retard]

doesn't alcohol have a lot of sugar?

mhm, ethanol is also metabolized very similarly to sugar, leading to high levels of VLDL/inflammation

 

[xefo]

What I ate yesterday

 

[delusionalretard]

I stopped eating sugar. Worked well for my acne. It's still there but has gotten better

Quitting sugar sure helped my skin, too.

 

[The Moggee]

Meanwhile Tyrone from the hood drinks 3 cans of Coca-Cola a day and is 6'4 and jacked with no health issues

 

[SOS-Sonic]

How many grams per day do you think is in the safe zone?

 

[Deleted member 2205]

oxidative stress = aging

Fruits are okay in this regard

 

[Deleted member 7076]

imagine eating sugar tbh, dopimane normies

 

[SoyGune]

Dn rd

 

[Ocelot]

retard​

maxillaologist dietitian son​

 

[Deleted member 6873]

Meanwhile Tyrone from the hood drinks 3 cans of Coca-Cola a day and is 6'4 and jacked with no health issues

@TheSavior BBC superiority proven once again

 

[LastHopeForNorman]

Meanwhile Tyrone from the hood drinks 3 cans of Coca-Cola a day and is 6'4 and jacked with no health issues

except aids

 

[NodiN]

mmmmmmmmmmmmm

 

[DatNibba11]

Already over for me. Just had too many sugar last night. Couldnt cope sadly

 

[StressShady]

inflammation = heart disease
diabetes = insulin resistance
high insulin levels = obesity
oxidative stress = aging
down regulation of dopamine receptors = depression

sugar = causes inflammation, causes insulin resistance, subsequently causing high insulin levels, causes oxidative stress, down regulates dopamine receptors, and inhibits stored fat metabolization

(making you both hungry and fat at the same time, reason some people are 600 pounds and still hungry as hell, they are legit fucken batteries at this point and still can’t stop shoving food down their throat bcus insulin inhibits the satiety hormone)

not only is quitting foods high in sugar one of the best looksmaxxes (leanmaxxing becomes easy + anti-aging); it is arguably the best life/healthmaxxes you can do

disclaimer: your liver is capable of turning small amounts of sugar into glucose which neutralizes the harms it can do, so small amounts of sugar are fine, it’s only when you overload the liver’s capacity and force the liver to turn it into VLDL that it becomes an issue

No sugar + No sunlight + Fasting = Young forever

 

[Deleted member 10167]

inflammation = heart disease
diabetes = insulin resistance
high insulin levels = obesity
oxidative stress = aging
down regulation of dopamine receptors = depression

sugar = causes inflammation, causes insulin resistance, subsequently causing high insulin levels, causes oxidative stress, down regulates dopamine receptors, and inhibits stored fat metabolization

(making you both hungry and fat at the same time, reason some people are 600 pounds and still hungry as hell, they are legit fucken batteries at this point and still can’t stop shoving food down their throat bcus insulin inhibits the satiety hormone)

not only is quitting foods high in sugar one of the best looksmaxxes (leanmaxxing becomes easy + anti-aging); it is arguably the best life/healthmaxxes you can do

disclaimer: your liver is capable of turning small amounts of sugar into glucose which neutralizes the harms it can do, so small amounts of sugar are fine, it’s only when you overload the liver’s capacity and force the liver to turn it into VLDL that it becomes an issue

What do you mean by small? Specifically how much?

 

[chasing aesthetics]

What foods do you recommend eating

 

[Deleted member 8080]

Tell me smt i didnt know

 

[WadlowMaxxing]

Tell me smt i didnt know

You haven't been "blackpilled." You've been brainwashed. For someone who claims to have a high IQ, you're saying some of the dumbest shit. You joined a few online communities that resonated with your self-pity and you let that build a brick wall around any actual logic or reason you're otherwise capable of.

There are practically an equal amount of both men and women who are vain and attracted to physical traits before anything else. You clearly think this is a woman thing, but you're the one directly guilty of it here, caring first and foremost about women "in their physical prime" as if that has any bearing on who that person is as an individual or a partner. Being physically attracted to your partner isn't a bad thing, but it shouldn't be the foundation of a relationship.

Do you think a relationship is all about how physically attracted you are to each other? That it's just about having sex with each other? Surely you wouldn't think that because of how high your IQ is and how much of a feminist ally you are, but being in "their physical prime" is legitmately the only thing you mentioned in your post as if that was the priority. Your expressions here are the stereotype behavior of the dude who gets an attractive girlfriend, argues about anything she wants to do outside of sex and video games, then acts betrayed when she leaves your ass for someone who actually wants to be a partner. Do you really think dating a dude would be any different?

Get away from the idea that displaying the number of your IQ or announcing that it's high is actually going to get you anywhere or means anything significant to your bearing as a person. It doesn't, and only the worst kind of people pin it to their conversations as a badge of honor. Glad you're so smart but how about now start acting like you have a high IQ and know better than to think anyone worth your time gives a shit about what your high score is.

Get a physical hobby or learn an actual skill. I'm saying this as a dude who used to abuse prescription amphetamines for YEARS to stay awake longer to play StarCraft, DotA, League, and a variety of FPS games competitively. I was in far deeper mentally and emotionally than I think even you can imagine: I'm not saying get off your computer permanently, to stop browsing reddit and stop playing games at all, but get offline more often and develop a personality away from trying to sculpt one to bait a relationship. Get on YouTube and learn how to build a cabinet, or how to fix a sink, or how to carve a live branch into a wooden trinket. Learn to draw, learn a new language, how to fix holes in drywall, fucking anything useful. Make a hobby out of something that doesn't involve trying to impress someone, from crossstitch, gardening, and learning how to make bread.. to smoking meat or peppers, building a makeshift forge, and using it to hammer homemade knives. Learn to actually work for something so that when you're expected to put in some work for a relationship your response isn't "this is bullshit."

Having a relationship in your 30s isn't a bad thing. Dating anyone over 30 isn't some dedicated marked hill of decline for physical wellness. Not every woman "experiments" in her 20s and more guys do so than you're acknowledging.

Once you fully and actually dedicate yourself to your own health and hobby(ies), having joined a community where the goal is to share or learn something about your hobby or skill from each other and make friends, that's when you'll find yourself in a relationship. When you break the habit of focusing on how "in their prime" a person is and more on the traits that make a person a good friend especially in the ways that you also reciprocate as a good friend... That's when you'll find yourself being in a relationship. When your expectations are most importantly about how a person looks instead of how they treat others around them, you're setting yourself up for failure. Learn to be a good friend before pretending you'll ever be a good partner.

 

[Deleted member 8080]

You haven't been "blackpilled." You've been brainwashed. For someone who claims to have a high IQ, you're saying some of the dumbest shit. You joined a few online communities that resonated with your self-pity and you let that build a brick wall around any actual logic or reason you're otherwise capable of.

There are practically an equal amount of both men and women who are vain and attracted to physical traits before anything else. You clearly think this is a woman thing, but you're the one directly guilty of it here, caring first and foremost about women "in their physical prime" as if that has any bearing on who that person is as an individual or a partner. Being physically attracted to your partner isn't a bad thing, but it shouldn't be the foundation of a relationship.

Do you think a relationship is all about how physically attracted you are to each other? That it's just about having sex with each other? Surely you wouldn't think that because of how high your IQ is and how much of a feminist ally you are, but being in "their physical prime" is legitmately the only thing you mentioned in your post as if that was the priority. Your expressions here are the stereotype behavior of the dude who gets an attractive girlfriend, argues about anything she wants to do outside of sex and video games, then acts betrayed when she leaves your ass for someone who actually wants to be a partner. Do you really think dating a dude would be any different?

Get away from the idea that displaying the number of your IQ or announcing that it's high is actually going to get you anywhere or means anything significant to your bearing as a person. It doesn't, and only the worst kind of people pin it to their conversations as a badge of honor. Glad you're so smart but how about now start acting like you have a high IQ and know better than to think anyone worth your time gives a shit about what your high score is.

Get a physical hobby or learn an actual skill. I'm saying this as a dude who used to abuse prescription amphetamines for YEARS to stay awake longer to play StarCraft, DotA, League, and a variety of FPS games competitively. I was in far deeper mentally and emotionally than I think even you can imagine: I'm not saying get off your computer permanently, to stop browsing reddit and stop playing games at all, but get offline more often and develop a personality away from trying to sculpt one to bait a relationship. Get on YouTube and learn how to build a cabinet, or how to fix a sink, or how to carve a live branch into a wooden trinket. Learn to draw, learn a new language, how to fix holes in drywall, fucking anything useful. Make a hobby out of something that doesn't involve trying to impress someone, from crossstitch, gardening, and learning how to make bread.. to smoking meat or peppers, building a makeshift forge, and using it to hammer homemade knives. Learn to actually work for something so that when you're expected to put in some work for a relationship your response isn't "this is bullshit."

Having a relationship in your 30s isn't a bad thing. Dating anyone over 30 isn't some dedicated marked hill of decline for physical wellness. Not every woman "experiments" in her 20s and more guys do so than you're acknowledging.

Once you fully and actually dedicate yourself to your own health and hobby(ies), having joined a community where the goal is to share or learn something about your hobby or skill from each other and make friends, that's when you'll find yourself in a relationship. When you break the habit of focusing on how "in their prime" a person is and more on the traits that make a person a good friend especially in the ways that you also reciprocate as a good friend... That's when you'll find yourself being in a relationship. When your expectations are most importantly about how a person looks instead of how they treat others around them, you're setting yourself up for failure. Learn to be a good friend before pretending you'll ever be a good partner.

Mirin copypasta

 

[Deleted member 15854]

Mirin copypasta

 

[Prettyboy]

Sugar is not evil. It was made by nature to fatten up us before winter, it’s not her problem we humans abuse it all year around

 

[ironjacket]

I lost a lot of weight on a diet consisting of fruits, milk and honey. Too much actually.

 

[Deleted member 23554]

Its really over if you do not consume stevia on a daily basis

 

[Deleted member 18361]

A lowered metabolic rate and energy production is a common feature of aging and most degenerative diseases. From the beginning of an animal's life, sugars are the primary source of energy, and with maturation and aging there is a shift toward replacing sugar oxidation with fat oxidation. Old people are able to metabolize fat at the same rate as younger people, but their overall metabolic rate is lower, because they are unable to oxidize sugar at the same high rate as young people. Fat people have a similar selectively reduced ability to oxidize sugar.