Supplementation (M: D3K2)

[kyoky]

Currently overdosing d3k2 with supplements.
- D - 11200 IU | 560 Micrograms
- K - 800 Micrograms
also sunning for 30 minutes daily. (Winter coming tho)

other supplements i take:
Zinc 75mg
Multi-V
Calcium 1500mg
Magnesium 375mg
Beta-Carotin 21mg
Ashwaghanda 1800mg
Fish Oil 4000mg

Supplements i consider to buy ;
MK677 15mg
Biotin
Potassium (kinda useless i already have a good intake but it’s just easier to have a better Sodium-Potassium intake)

Anything i should add to keep higher test trough puberty and maximize Bonemass?

Amino Acids maxing with;
L-alanine
L-arginine
L-aspartic acid
L-cysteine
L-glutamic acid
L-glycine
L-histidine
L-hydroxylysine
L-hydroxyproline
L-isoleucine
L-leucine
L-lysine
L-methionine
L-phenylalanine
L-proline
L-serine
L-threonine
L-tryptophan
L-tyrosine
L-valine