Supplements for heightmaxxing?

adn

adn

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What are some supplements recommended for growing taller?

Do they actually assist you on growing taller or just a bunch of BS for coping?

Do lmk please :feelswah:
 
Vitamin D3 & K2 & Zinc, Magnesium
 
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What are some supplements recommended for growing taller?

Do they actually assist you on growing taller or just a bunch of BS for coping?

Do lmk please :feelswah:
The ONLY supplement I know that adds height temporary (as long as you take it, the effects last) is glucosamine sulfate/chondotirin. I've gained half an inch in 3 months. Studies are done on this which show 0.3 inch to 0.6 inch height gain. I assume people with longer spines gain more inch of height. Such as if you are 5'0 you might gain 0.2 inch, but if you are 6'0 you might gain 0.4 inch, etc...
 
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