Supplements.

[ethanskc.]

Am 15 so not trying anything crazy just simple health maxing i’m on a 300 calorie deficit, fixed diet balance, maxing potassium intake, taking calcium 500mg + K2 + Vit D all in one with breakfast, using retinol serum before bed, and taking magnesium glycinate before bed. What else should I start doing?

 

[negativ_canthalshit]

Am 15 so not trying anything crazy just simple health maxing i’m on a 300 calorie deficit, fixed diet balance, maxing potassium intake, taking calcium 500mg + K2 + Vit D all in one with breakfast, using retinol serum before bed, and taking magnesium glycinate before bed. What else should I start doing?

Calorie deficit at 15 is super stupid this is when it comes growing and you getting tall your gonna be a skinny uncle twig if ya don't eat

 

[Recession.]

Am 15 so not trying anything crazy just simple health maxing i’m on a 300 calorie deficit, fixed diet balance, maxing potassium intake, taking calcium 500mg + K2 + Vit D all in one with breakfast, using retinol serum before bed, and taking magnesium glycinate before bed. What else should I start doing?

300 deficit at 15 lol
we got a manlet in the waiting
just eat at maintenance but regularly exercise

 

[mart003]

Am 15 so not trying anything crazy just simple health maxing i’m on a 300 calorie deficit, fixed diet balance, maxing potassium intake, taking calcium 500mg + K2 + Vit D all in one with breakfast, using retinol serum before bed, and taking magnesium glycinate before bed. What else should I start doing?

ur doses are so off. this does minimal effect if ur young but still i take 1500 mg calcium with other dairy about 2000-2500 per day 100ug vitamin d3 and 200 ug vitamin k2. Max dose calcium I would recommend is 3000 over that it’s toxic

 

[Deleted member 297038]

Am 15 so not trying anything crazy just simple health maxing i’m on a 300 calorie deficit, fixed diet balance, maxing potassium intake, taking calcium 500mg + K2 + Vit D all in one with breakfast, using retinol serum before bed, and taking magnesium glycinate before bed. What else should I start doing?

You should maybe eat in a slight calorie surplus at your age but getting the correct nutrients as well, when you're developing you don't wanna be restricting yourself. also start taking desoxyn 1000mg with 1500mg of dinitrophenol

 

[husnainALiIIII]

have u seen any results from the retinol???

 

[mart003]

have u seen any results from the retinol???

Retinol is cope I would even say tretionion creams are cope been on one for 2 months (0.05) no difference if you need something that will actually work take isotretinion (Accutane) does wonders

 

[husnainALiIIII]

thanks man

 

[Iplamephiltrum]

don't do deficit