The Framemaxxing Training

[DeepStretchAlfie.]

How do I Framemaxx?
I’m talking about 3-5x training a week with mild cardio and I’m wanting to build the infamous V Taper. My clavicles are wide and I’m already seeing signs of the V. How do I make sure I’m training optimally for this?

 

[pslgod69]

My clavicles are wide and I’m already seeing signs of the V

just keep building the lats and obliques

 

[DeepStretchAlfie.]

just keep building the lats and obliques

What’s the controversy over training obliques?

 

[Yahya]

What’s the controversy over training obliques?

there's no based controversy

 

[DeepStretchAlfie.]

there's no based controversy

Okay thank you

 

[Yahya]

lateral raises,
spam lat pulldowns,
hercule holds on cable if you're feeling confidently autistic enough
and spam chest

 

[bpgonnakillme]

just keep building the lats and obliques

Obliques make your waist bulky

 

[DeepStretchAlfie.]

lateral raises,
spam lat pulldowns,
hercule holds on cable if you're feeling confidently autistic enough
and spam chest

Alright amazing. Have been doing this so will keep at it.

 

[DeepStretchAlfie.]

Obliques make your waist big

that’s what I have heard

 

[Yahya]

Alright amazing. Have been doing this so will keep at it.

if you want an even more insane frame pin roids of course

 

[bpgonnakillme]

that’s what I have heard

That is the thing if you train obliques which are located in sides of your waist they they will get big and makes illusion of big waist

 

[pslgod69]

Obliques make your waist big

no. it's all genetics. if you have small clavicles, yes it will make the illusion of a big waist. atleast training obliques works for me.

 

[bpgonnakillme]

no. it's all genetics. if you have small clavicles, yes it will make the illusion of a big waist. atleast training obliques works for me.

because you may have a small waist genetically and if you stop training obliques you can have a more enhanced v taper