itshumbleMTN
retarded
- Joined
- Jan 21, 2026
- Posts
- 231
- Reputation
- 72
welcome everyone.
this guide will be split into 3 categories
this guide will be split into 3 categories
• Pharma
•Habits
• Surgery (yes u can get surgery while ur a teen)
•Habits
• Surgery (yes u can get surgery while ur a teen)
sry if this shi looks unprofessional. its my first time writing a guide lol
• pharma
HEIGHT PROTOCOL:
TEST
and
HGH
and
AROMASIN
or
ARIMIDEX
and
NOLVADEX
Any dosage should only be made under the direct supervision of an oncologist or physician
ALSO THIS IS NOT MEDICAL ADVICE GO CONSULT A DOCTOR
EYES:
MINOXIDIL
apply on lashes and brows for the best look possible
SKIN:
ACCUTANE | 20MG EVERYDAY
OR
HYDROQUORTISONE
AND
TRETINOIN + HYDROQUINONE
APPLY PEA SIZE AMOUNT TO FACE
• habits
prob the most basic shi you'll ever hear but very important if u wanna ascend while growing up
GYM
PPL aka push, pull and legs
20 reps x 4 sets
Do cardio after ur workout so u can get most workout gains
if u do cardio before ur workout, ur gains during ur workout will go

DIET
prioritize eating enough calories
obv if u want to lean out, cut 200 calories off ur normal surplus
for bulking vice versa
MEWING
rest tongue on roof ur mouth
make sure to distribute enough force everywhere on ur palatte
so u dont look asymetrical
SLEEP
take magnesium glutamate to enhance sleep quality and sleep 8+ hours everyday
make sure to also sleep at the same time everyday
its okay if u miss a day or two, just dont fuck up ur circadian rhythm
• surgery
only one surgery is possible for u as a teen
and it is.....
A BIMAX!!
yes u read that right, a bimax.
the best hardmax everyone needs to ascend but how can i get it?
only way to get one if u have actual maxilary and mandibular recession or js mild recession
MAKE SURE TO GO CONSULT AN ORTHODONTIST IN ORDER TO GET THIS DONE
• pharma
HEIGHT PROTOCOL:
TEST
and
HGH
and
AROMASIN
or
ARIMIDEX
and
NOLVADEX
Any dosage should only be made under the direct supervision of an oncologist or physician
ALSO THIS IS NOT MEDICAL ADVICE GO CONSULT A DOCTOR
EYES:
MINOXIDIL
apply on lashes and brows for the best look possible
SKIN:
ACCUTANE | 20MG EVERYDAY
OR
HYDROQUORTISONE
AND
TRETINOIN + HYDROQUINONE
APPLY PEA SIZE AMOUNT TO FACE
• habits
prob the most basic shi you'll ever hear but very important if u wanna ascend while growing up
GYM
PPL aka push, pull and legs
20 reps x 4 sets
Do cardio after ur workout so u can get most workout gains
if u do cardio before ur workout, ur gains during ur workout will go


DIET
prioritize eating enough calories
obv if u want to lean out, cut 200 calories off ur normal surplus
for bulking vice versa
MEWING
rest tongue on roof ur mouth
make sure to distribute enough force everywhere on ur palatte
so u dont look asymetrical
SLEEP
take magnesium glutamate to enhance sleep quality and sleep 8+ hours everyday
make sure to also sleep at the same time everyday
its okay if u miss a day or two, just dont fuck up ur circadian rhythm
• surgery
only one surgery is possible for u as a teen
and it is.....
A BIMAX!!
yes u read that right, a bimax.
the best hardmax everyone needs to ascend but how can i get it?
only way to get one if u have actual maxilary and mandibular recession or js mild recession
MAKE SURE TO GO CONSULT AN ORTHODONTIST IN ORDER TO GET THIS DONE
Last edited: