THIS IS WHY YOU DON'T HAVE HOLLOW CHEEKS

[pneumocystosis]

IT'S BECAUSE YOU DRINK WATER.​

THIS IS A REMINDER OF MY OLD THREAD.

STOP DRINKING WATER

If you're debloating, stop drinking 4 fucking litres of water a day. You're trying to get rid of water, not retain it. "muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water. You do not need 4 litres. I was going through snap...

looksmax.org

Your body cannot retain water if it doesn't have any.


Notice how you always look leaner in summer? How your cheeks are more hollow?

Well, that's because it's hot and thus your body is dehydrated.

What do you think when you look at this guy?

Probably: "He's extremely dehydrated".​

For the movie Baywatch, Zac Efron admitted that he was using powerful diuretics to achieve his shredded physique.

And:

"Diuretics act on the kidneys and encourage them to release water in the form of urine"

-British Heart Foundation

So for greycels, Diuretics rid your body of water.

When I take Furosemide, I piss over 2L of water in 2 hours.

I would have been better off drinking less water in the first place.



Bottom line is:

Getting hollow cheeks is all about NOT having ANY water in your cheeks.
Therefore, STOP feeding your body SO MUCH water.

Stop pushing this 2-7L of water a day bullshit. It may work for you if you've been doing it consistently for months, but for 99.9% of us, it won't.




a rocket science thread by pneumo

 

[Orc]

chronically dehydrating yourself is a bigger looksmin that a lack of hollow cheeks will ever be.

 

[FaceandBBC]

Literally just drink coconut water and eat banana for potassium to flush out sodium in face. But you have to keep in mind that not everyone can have the hollow cheeks or at least the hollow cheeks they want.

 

[IAMNOTANINCEL]

hollow cheeks is cope

 

[pneumocystosis]

chronically dehydrating yourself is a bigger looksmin that a lack of hollow cheeks will ever be.

mirin new avi.

but

I DONT CARE IF IM UGLY IN 10 YEARS. I WANNA SLAY ALL THE GIRLS NOW AND RIGHT NOW

 

[kwacker777]

Drinking water rn. Your thoughts on this

 

[Graham]

Me dehydrating myself:

Me after drinking 3 liters a day:

Choose wisely.

 

[pneumocystosis]

hollow cheeks is cope

 

[Methhead]

chronically dehydrating yourself is a bigger looksmin that a lack of hollow cheeks will ever be.

its called balance bro

 

[HerpDerpson]

chronically dehydrating yourself is a bigger looksmin

You do that when you drink water.

 

[marek937]

U dont have hollow cheeks because u are fat

 

[BloodClot]

This is true, the leanest i’ve ever looked is when I hadn’t drank or eaten anything in 48 hours.

 

[Whatashame]

IT'S BECAUSE YOU DRINK WATER.​

THIS IS A REMINDER OF MY OLD THREAD.

STOP DRINKING WATER

If you're debloating, stop drinking 4 fucking litres of water a day. You're trying to get rid of water, not retain it. "muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water. You do not need 4 litres. I was going through snap...

looksmax.org

Your body cannot retain water if it doesn't have any.


Notice how you always look leaner in summer? How your cheeks are more hollow?

Well, that's because it's hot and thus your body is dehydrated.

What do you think when you look at this guy?
View attachment 2425787

Probably: "He's extremely dehydrated".​

For the movie Baywatch, Zac Efron admitted that he was using powerful diuretics to achieve his shredded physique.
View attachment 2425795
And:



So for greycels, Diuretics rid your body of water.

When I take Furosemide, I piss over 2L of water in 2 hours.

I would have been better off drinking less water in the first place.



Bottom line is:

Getting hollow cheeks is all about NOT having ANY water in your cheeks.
Therefore, STOP feeding your body SO MUCH water.

Stop pushing this 2-7L of water a day bullshit. It may work for you if you've been doing it consistently for months, but for 99.9% of us, it won't.




a rocket science thread by pneumo

i think u changed ur opinion on this subject 50 times already. The point is just to mantain the same sodium/potassium/water intake everyday. Your body only holds water if it thinks you will not have any later.

 

[Orc]

mirin new avi.

but

I DONT CARE IF IM UGLY IN 10 YEARS. I WANNA SLAY ALL THE GIRLS NOW AND RIGHT NOW

then do it for events, like dates, the actors that do this for roles don't walk around like it either, it fucks you up long term.

 

[AspiringMogger]

NT, low inhib, drip, height. Holy trinity of being likeable.

 

[Jarate]

why take advice from someone who use shit like furosemide to attain his results?
if you could attain hollow cheeks like that then you wouldn't take this crap to begin with

 

[whiteislandpill]

What about side effects of dehydration, like acne?

 

[Akatlyn]

In 2 letters : No

I know people who drink a lot and have hollow cheeks. It's all about bones and body fat

 

[j05]

did you ever have to leanmaxx pneumo? or were you always naturally lean

 

[pneumocystosis]

did you ever have to leanmaxx pneumo? or were you always naturally lean

i only had to leanmaxx after my shitty bulking phases a few years back.

I'd put on 10kgs of fat in 3 months, then I'd leanmaxx and lose it all in 3 weeks.

Whenever I need to lose a few kgs (5-6), I get it done very quickly, generally a week or 10 days max.

My approach is simple; don't eat.

Fasting (or eating <400kcals) for a few days won't kill you or give you long term health issues. People need to stop finding excuses.

 

[zoinks]

what was the bf on this pic? you look swollen lmao

 

[its_over]

i only had to leanmaxx after my shitty bulking phases a few years back.

I'd put on 10kgs of fat in 3 months, then I'd leanmaxx and lose it all in 3 weeks.

Whenever I need to lose a few kgs (5-6), I get it done very quickly, generally a week or 10 days max.

My approach is simple; don't eat.

Fasting (or eating <400kcals) for a few days won't kill you or give you long term health issues. People need to stop finding excuses.

it seems like in the photo u did a surgery and not bloated because of water. Tell me what did u do and I’ll pay u

 

[oldcel2002]

i only had to leanmaxx after my shitty bulking phases a few years back.

I'd put on 10kgs of fat in 3 months, then I'd leanmaxx and lose it all in 3 weeks.

Whenever I need to lose a few kgs (5-6), I get it done very quickly, generally a week or 10 days max.

My approach is simple; don't eat.

Fasting (or eating <400kcals) for a few days won't kill you or give you long term health issues. People need to stop finding excuses.

not really about fasting. its just having good thyroid

 

[oldcel2002]

IT'S BECAUSE YOU DRINK WATER.​

THIS IS A REMINDER OF MY OLD THREAD.

STOP DRINKING WATER

If you're debloating, stop drinking 4 fucking litres of water a day. You're trying to get rid of water, not retain it. "muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water. You do not need 4 litres. I was going through snap...

looksmax.org

Your body cannot retain water if it doesn't have any.


Notice how you always look leaner in summer? How your cheeks are more hollow?

Well, that's because it's hot and thus your body is dehydrated.

What do you think when you look at this guy?
View attachment 2425787

Probably: "He's extremely dehydrated".​

For the movie Baywatch, Zac Efron admitted that he was using powerful diuretics to achieve his shredded physique.
View attachment 2425795
And:



So for greycels, Diuretics rid your body of water.

When I take Furosemide, I piss over 2L of water in 2 hours.

I would have been better off drinking less water in the first place.



Bottom line is:

Getting hollow cheeks is all about NOT having ANY water in your cheeks.
Therefore, STOP feeding your body SO MUCH water.

Stop pushing this 2-7L of water a day bullshit. It may work for you if you've been doing it consistently for months, but for 99.9% of us, it won't.




a rocket science thread by pneumo

pneumo couldnt be more retarded than this,

you are supposed to drink 2-4L of water daily but throughout the day, also cutting down on carbs and eating more potassium is all you need to not have a bloated face. more retarded than your "muh eat more sodium" method. hollow cheeks dont look good on everyone either.

 

[oldcel2002]

​

"Notice how you always look leaner in summer? How your cheeks are more hollow?

Well, that's because it's hot and thus your body is dehydrated."

jesus bro this take is so retarded

if you reduce water intake then sodium levels will become unbalanced and water retention happens, and youll look fucking bloated.

only way you can look dehydrated is if you have the stomach bug and shit out diarrhea and vomit until all ELECTROLYTES are low.
when i mean all electrolytes im talking about sodium, potassium, etc

 

[mazzi]

Kys retard

 

[ElTruecel]

jesus bro this take is so retarded

if you reduce water intake then sodium levels will become unbalanced and water retention happens, and youll look fucking bloated.

only way you can look dehydrated is if you have the stomach bug and shit out diarrhea and vomit until all ELECTROLYTES are low.
when i mean all electrolytes im talking about sodium, potassium, etc

 

[oldcel2002]

this is just. a reminder to

What do you think when you look at this guy?
View attachment 2425787

Probably: "He's extremely dehydrated".​

ANOTHER EXTREMELY RETARDED TAKE

ITS CALLED HAVING A LOW BODYFAT

DO YOU REALLY FUCKING THINK THAT BODY BUILDERS DONT DRINK WATER?

JESUS YOURE ACTUALLY SO DUMB ITS MAKES ME MAD

THE REASON YOU HAVE HOLLOW CHEEKS IS DUE TO YOUR PROMINENT CHEEKBONES AND FORWARD GROWTH

STOP FUCKING SAYING RETARDED STATEMENTS THAT MAKE NO SENSE

EITHER THIS IS A LARP OR YOURE JUST FUCKING AUTISTIC

 

[oldcel2002]

JFL

 

[Dodevu]

i think u changed ur opinion on this subject 50 times already. The point is just to mantain the same sodium/potassium/water intake everyday. Your body only holds water if it thinks you will not have any later.

Nope, people who say this bs have never been fully debloated in their life.

There is 3 levels:

Bloated incel = eating/drinking random amount of water, sodium, carbs per day

Medium normie = consistent amount of water, sodium carbs per day.

Debloated chad = low sodium, low carbs, NO FUCKIN CREATINE and possibly 1L / 3L water (not sure) per day.

Please stop with this ‘if you eat and drink consistently you will be debloated’ as it’s not true - if this was the case why would bodybuilders go through hell to manipulate their weight using diuretics etc? ‘Consistent’ bs is an echo chamber for lazy 0 effort cucks that can’t cut out their salted chicken tendies.

 

[Whatashame]

Nope, people who say this bs have never been fully debloated in their life.

There is 3 levels:

Bloated incel = eating/drinking random amount of water, sodium, carbs per day

Medium normie = consistent amount of water, sodium carbs per day.

Debloated chad = low sodium, low carbs, NO FUCKIN CREATINE and possibly 1L / 3L water (not sure) per day.

Please stop with this ‘if you eat and drink consistently you will be debloated’ as it’s not true - if this was the case why would bodybuilders go through hell to manipulate their weight using diuretics etc? ‘Consistent’ bs is an echo chamber for lazy 0 effort cucks that can’t cut out their salted chicken tendies.

low sodium, low carb and little water is just torturing your body

 

[Thumbpuller]

IT'S BECAUSE YOU DRINK WATER.​

THIS IS A REMINDER OF MY OLD THREAD.

STOP DRINKING WATER

If you're debloating, stop drinking 4 fucking litres of water a day. You're trying to get rid of water, not retain it. "muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water. You do not need 4 litres. I was going through snap...

looksmax.org

Your body cannot retain water if it doesn't have any.


Notice how you always look leaner in summer? How your cheeks are more hollow?

Well, that's because it's hot and thus your body is dehydrated.

What do you think when you look at this guy?
View attachment 2425787

Probably: "He's extremely dehydrated".​

For the movie Baywatch, Zac Efron admitted that he was using powerful diuretics to achieve his shredded physique.
View attachment 2425795
And:



So for greycels, Diuretics rid your body of water.

When I take Furosemide, I piss over 2L of water in 2 hours.

I would have been better off drinking less water in the first place.



Bottom line is:

Getting hollow cheeks is all about NOT having ANY water in your cheeks.
Therefore, STOP feeding your body SO MUCH water.

Stop pushing this 2-7L of water a day bullshit. It may work for you if you've been doing it consistently for months, but for 99.9% of us, it won't.




a rocket science thread by pneumo

hollow cheeks is bone structure, debloating methods are cope

 

[Deleted member 41230]

1. Only drink when your thirsty.
2. Drink carbonated mineral water

Drinking a lot of water will make you loose important electrolytes, i remember when i drank 3 litres of water in a day, i had never been so bloated and puffy, my skin got extremely dry as well. 1 litre of water a day is enough for me personally.

 

[Deleted member 41230]

jesus bro this take is so retarded

if you reduce water intake then sodium levels will become unbalanced and water retention happens, and youll look fucking bloated.

only way you can look dehydrated is if you have the stomach bug and shit out diarrhea and vomit until all ELECTROLYTES are low.
when i mean all electrolytes im talking about sodium, potassium, etc

It's all about balance. Don't drink water when your not thirsty, only drink it if you truly crave it.
It's completely individual how much you need, and your body will let you know.

Most people recommend to drink 2-3 litres of water a day, if i would do that my face would look like a puffer fish.

Just follow your natural instincts, it's not that fucking hard.

 

[Harakiri Fellatio]

IT'S BECAUSE YOU DRINK WATER.​

THIS IS A REMINDER OF MY OLD THREAD.

STOP DRINKING WATER

If you're debloating, stop drinking 4 fucking litres of water a day. You're trying to get rid of water, not retain it. "muh flushing state". No that's not how it works. It'd take weeks for your body to accomodate to such amounts of water. You do not need 4 litres. I was going through snap...

looksmax.org

Your body cannot retain water if it doesn't have any.


Notice how you always look leaner in summer? How your cheeks are more hollow?

Well, that's because it's hot and thus your body is dehydrated.

What do you think when you look at this guy?
View attachment 2425787

Probably: "He's extremely dehydrated".​

For the movie Baywatch, Zac Efron admitted that he was using powerful diuretics to achieve his shredded physique.
View attachment 2425795
And:



So for greycels, Diuretics rid your body of water.

When I take Furosemide, I piss over 2L of water in 2 hours.

I would have been better off drinking less water in the first place.



Bottom line is:

Getting hollow cheeks is all about NOT having ANY water in your cheeks.
Therefore, STOP feeding your body SO MUCH water.

Stop pushing this 2-7L of water a day bullshit. It may work for you if you've been doing it consistently for months, but for 99.9% of us, it won't.




a rocket science thread by pneumo

Cope.

 

[HiddenUzer]

Try hard idiots, you know how many normies I see with hollow cheeks everyday? Do you think they follow such autistic routine their entire lives? Hollow cheeks is barely a cause of water retention or fat when you are average bf% its more about the size and height of your cheekbones and how wide your gonian is in relation to your midface

 

[Deleted member 17448]

mirin new avi.

but

I DONT CARE IF IM UGLY IN 10 YEARS. I WANNA SLAY ALL THE GIRLS NOW AND RIGHT NOW

You are so stupid kid. I can fuck the bitches you fuck now yet I'm a decade older than you. Why? Because I'm smarter than you.

 

[j05]

i only had to leanmaxx after my shitty bulking phases a few years back.

I'd put on 10kgs of fat in 3 months, then I'd leanmaxx and lose it all in 3 weeks.

Whenever I need to lose a few kgs (5-6), I get it done very quickly, generally a week or 10 days max.

My approach is simple; don't eat.

Fasting (or eating <400kcals) for a few days won't kill you or give you long term health issues. People need to stop finding excuses.

how long can you starve yourself for without losing hair because bulking descended me also and i wanna get lean fast

 

[pneumocystosis]

how long can you starve yourself for without losing hair because bulking descended me also and i wanna get lean fast

never lost any hair brother.
Longest fast (0kcals) I’ve done was 2 days.

Other days I’d eat a banana and drink coffee every few hours to satiate.

If you wanna be in the top 0.1%, you’ve got to do what the 99.9% don’t do!

 

[Dodevu]

low sodium, low carb and little water is just torturing your body

Sometimes you have to make sacrifices.

 

[Deleted member 41230]

Sometimes you have to make sacrifices.

Imagine doing all of this just so you can hopefully one day enter a slimy tuna fish hole with your cock which in the end makes it all worth it.

Everything we do is because of women.

 

[Deleted member 40469]

idk if retaryed or smth but this is a troll right. Almost didn’t realize it and fell for his other in depth posts where he said to consume salt lmaooo.

Fuck you @pneumocystosis no one is falling for you tiktok normie bait

 

[Arditi]

idk if retaryed or smth but this is a troll right. Almost didn’t realize it and fell for his other in depth posts where he said to consume salt lmaooo.

Fuck you @pneumocystosis no one is falling for you tiktok normie bait

JFL at this loser who fell for the salt meme. Why dont you try facepulling with syringes?

also you have been in the forum for less than a month and already purchased a premium

 

[pneumocystosis]

idk if retaryed or smth but this is a troll right. Almost didn’t realize it and fell for his other in depth posts where he said to consume salt lmaooo.

Fuck you @pneumocystosis no one is falling for you tiktok normie bait

my waterpulling and high salt threads were cap, however, this is legit.

 

[Tyrone06]

Makes sense because when u eat salt u get more thirsty and it makes you bloated asf

 

[Deleted member 40469]

JFL at this loser who fell for the salt meme. Why dont you try facepulling with syringes?

also you have been in the forum for less than a month and already purchased a premium

Sounds like someone’s broke. Get ur money up faggot LMAOOO.

 

[Deleted member 40469]

my waterpulling and high salt threads were cap, however, this is legit.

Oh shit ok thanks

 

[Deleted member 40469]

my waterpulling and high salt threads were cap, however, this is legit.

On a real note can you dm me legit debloat methods. I have problems with being very bloated. I’m super lean yet I’m still bloated.

 

[Arditi]

Sounds like someone’s broke. Get ur money up faggot LMAOOO.

Sounds like someone is arab, change your race faggot LMAOOO

 

[bradpittshairline]

I drink water everyday I have hollow cheeks. Holly cheeks are from low body fat + cheekbone . Idk how the mechanics work but I think the soft tissue on high cheekbones will create hollowness in lower third in cheek area