Thumbpulling

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Does anyone know a thumbpulling routine that’s effective and I can do once a day because I have school and I need to study and etc
 
  • JFL
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"effective" even if i think thumbpulling is useless,

you wont notice results even after 4 months.

nothing and i mean nothing, will change your jaw within 2 months.
 
Does anyone know a thumbpulling routine that’s effective and I can do once a day because I have school and I need to study and etc
thumbpulling is temporary, once you cease for even a day it will reverse
 
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Does anyone know a thumbpulling routine that’s effective and I can do once a day because I have school and I need to study and etc
do it 3x60 seconds in the morning or before going to sleep and you'll be fine
 
  • JFL
Reactions: TesticularTorsion
do it 3x60 seconds in the morning or before going to sleep and you'll be fine
180 seconds is absolutely nothing.

You do realize just to split the suture, you require 2x thumb force 24/7. by a metal appliance.
 
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It works do it every hour for 90s.
 
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180 seconds is absolutely nothing.

You do realize just to split the suture, you require 2x thumb force 24/7. by a metal appliance.
the metal appliance does a force of aqround 250g to 500g normally, your thumbs do up to 9kg force, if done for long time probss around 6-7kg lul
 
Me after reciting Clavicular's videos without caring to do any research of my own:
Yes I tried it and it works.
 
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the metal appliance does a force of aqround 250g to 500g normally, your thumbs do up to 9kg force, if done for long time probss around 6-7kg lul
its a constant force, do the math
 
i would love to see someone with 1 cm tooth gap simply from thumbpulling, there are none
 
the metal appliance does a force of aqround 250g to 500g normally, your thumbs do up to 9kg force, if done for long time probss around 6-7kg lul
do you have a chin tuck routine you could give me
 
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Reactions: ltnjasper08
its a constant force, do the math
obviously it wont do the same effect as a rapid extension palate expander that does around 5 pounds of force and expandss your palate by a lot in 2 weeks, but pulling with your thumbs for 1 year would make great changes on your face
 
:heart:
 
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Oscar Patel has a good tutorial
 
  • JFL
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Does anyone know a thumbpulling routine that’s effective and I can do once a day because I have school and I need to study and etc
"once a day" :lul:
 
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Reactions: Deleted member 119413

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