tips on how to fully quit gooning?

[RussianMTN]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

 

[inc3l]

Honestly this habit doesn't need tips,but u can try tracking at what time u usually get a urge and start to do something before it,even cleaning your room without your phone will work

 

[RussianMTN]

Honestly this habit doesn't need tips,but u can try tracking at what time u usually get a urge and start to do something before it,even cleaning your room without your phone will work

Thanks, i mean from what i know is that having adhd means that i have a constant need for dopamine and ig gooning really gave it to me, but now that i use my phone way more like doom scrolling, ig the urges arent as strong

 

[proximaspilled]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

just imagine ur entire family and all ur friends walking in on u at the same time, worked for me

 

[Andremln]

sees litteraly anything with a pussy as a fuckable doll

High T trait

Masturbation only has benefits, porn cooks your brain though, but nofap is retarded, i would only recommend doing it a couple of days before meeting up with a girl to be even more sensitive during the encounter and if i recall correctly testosterone peaks after 7 days of nofap then it returns to baseline levels

 

[ad5m]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

block every site and stop talking to girls flr a while find another hobby instead of gooning

 

[RussianMTN]

High T trait

Masturbation only has benefits, porn cooks your brain though, but nofap is retarded, i would only recommend doing it a couple of days before meeting up with a girl to be even more sensitive during the encounter and if i recall correctly testosterone peaks after 7 days of nofap then it returns to baseline levels

Haha thanks Tbh i kinda relapsed at day 5 but i think gooning once every 2 weeks should be good if i do it without porn. Honestly porn has cooked my brain and makes me look at every women with lust not love, sad how they profit of lonely people who js want to be loved

 

[RussianMTN]

just imagine ur entire family and all ur friends walking in on u at the same time, worked for me

holy shit dude, wasnt that like really emberassing? hope its going better with yall tho

 

[RussianMTN]

block every site and stop talking to girls flr a while find another hobby instead of gooning

Think the only reason i want to stop gooning is to be able to look at girls with love, idk if that sounds corny but it is what it is

 

[proximaspilled]

holy shit dude, wasnt that like really emberassing? hope its going better with yall tho

i never got caught bro im talking bout just imagining how embarrassed u would be if u got caught, it helps

 

[handsanitizermaxxer]

cut your dick off

 

[shewannahangwahtn]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

i have no idea with gooning in particular but try going cold turkey and put like parental controls on ur phone or smth

 

[_Nazareth_]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

Crash your test

 

[ad5m]

Think the only reason i want to stop gooning is to be able to look at girls with love, idk if that sounds corny but it is what it is

this ain’t corny

 

[foid_greed0]

Not the easiest way and probably not recommendable but I used to have a problem for like 4-5 years, it was horrible, then in February of this year I got prescribed fluoxetine (generic name for Prozac) and I genuinely have no urge or want to goon anymore, also honestly helps with masking neurodivergency but that's not the topic of the thread

 

[doubleR]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

Just goon once a week, nofap is retarted. But don't goon to porn

 

[Sub 5 ricecell]

Not the easiest way and probably not recommendable but I used to have a problem for like 4-5 years, it was horrible, then in February of this year I got prescribed fluoxetine (generic name for Prozac) and I genuinely have no urge or want to goon anymore, also honestly helps with masking neurodivergency but that's not the topic of the thread

Ts lowk sounds like it js lower your test having no urge is crazy

 

[foid_greed0]

Ts lowk sounds like it js lower your test having no urge is crazy

its more like I don't care about it anymore, I do have times I feel like gooning but then it like goes away, could be true tho idk never did the research about that

 

[Swarthy Knight]

Just physically visualize this user’s name and ur boner will disappear like Houdini

Spoiler

@DravidianFootjob

 

[Bipolar2Cel]

Pray to God and Jesus for help, over time it works and helps deprogram gooning and masturbation. I am not even joking, pray for forgiveness each time you coom and ask for help to be stronger to resist next time. Over time you start finding the practice kind of pathetic, embarrassing and increasingly sinful. It really works in deprogramming your brain over time, take this from a guy that often used to blow 3-6 loads daily gooning and jacking off lol. I have still fallen victim at times but overall it is like 90-95+% reduction in incidences and if I jack it now I often just try to get it over with.

 

[Bipolar2Cel]

Not the easiest way and probably not recommendable but I used to have a problem for like 4-5 years, it was horrible, then in February of this year I got prescribed fluoxetine (generic name for Prozac) and I genuinely have no urge or want to goon anymore, also honestly helps with masking neurodivergency but that's not the topic of the thread

Ts lowk sounds like it js lower your test having no urge is crazy

Serotonin reuptake inhibitors often lower sex drive dramatically even when test levels are largely unimpacted from suppressing dopamine release, increasing prolactin and because multiple serotonin receptors regulate sex drive and bloodflow to your genitals and when activated will all be capable of suppressing those to some extent, also climaxing is often much harder when serotonin transporters are blocked too by SRIs because the brain can longer release huge amounts of serotonin in before the process of orgasming I believe.

When doctors say SRI type drugs don't affect sex drive and depression is causing low libido they are just coping and lying, though these days even those typically admit those drugs do cause suppressed libido and making it harder to orgasm because it is so widespread and commented on by users they can't avoid it anymore lol.. plus these days it is probably not rare for doctors to have their own or colleagues with experience on being on antidepressants.

Often though you can partially get used to these effects over time but it is very individual, some have permanently reduced libido on these drugs.