Training traps

[LookismPSL]

Does anyone know some optimal workouts that have quick progress for training my upper traps?

 

[Leo]

Why upper lats? Literally a looksmin

 

[Vireon]

Why upper lats? Literally a looksmin

Depends on genetics but 99% yes its a looksmin

but OP do barbell shrugs + farmer walk

 

[LookismPSL]

Why upper lats? Literally a looksmin

Upper traps not my lats I have imbalance and it leads to a slouch because my traps are somewhat weak

 

[italianltn]

I wouldn't recommend it, I trained traps heavily and I'd say it overall ruined the look of my physique.

 

[andy9432]

Behind the neck press will build ur traps really well. Make sure to shrug at the top

 

[sherry12]

Does anyone know some optimal workouts that have quick progress for training my upper traps?

tbar row with scapular retraction or kelso shrugs will cover