True way to clean acne

[Deleted member 20229]

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

 

[brucel]

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

just dont eat theory

 

[brucel]

I understand your point but it only removes the symptoms make 1 mistake and your face would like like a Pepperoni pizza

 

[Deleted member 20229]

just dont eat theory

I understand your point but it only removes the symptoms make 1 mistake and your face would like like a Pepperoni pizza

Wdym? It removes the cause, not the symptoms.
The cause of shitty skin is people eat bad food, and you shouldn’t eat bad food in the first place.

 

[Stopping@Nothing19]

acne=shit skin genes

 

[Deleted member 1851]

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

ITS NOT DIET YOU DUMB FUCK. IT IS GENETICS.

 

[Deleted member 20229]

ITS NOT DIET YOU DUMB FUCK. IT IS GENETICS.

You serious?

 

[Deleted member 20229]

acne=shit skin genes

Omg I cant believe I am reading this

 

[brucel]

Wdym? It removes the cause, not the symptoms.
The cause of shitty skin is people eat bad food, and you shouldn’t eat bad food in the first place.

so meat and milk you shouldnt come close to them as they are "unhealthy"

 

[Deleted member 1851]

You serious?

Jfl if you think it is actually just because of diet. I look like a fucking pig, do you know why?

Because of........ GENETICS

 

[Danish_Retard]

The only effect from diet is blood sugar fluctuations, meaning the only thing you should be looking at is glycemic index (or equivalents)

 

[sergeant blackpill]

dairy is huge, i haven't had a single pimple since i cut out dairy from my diet

 

[Deleted member 20229]

so meat and milk you shouldnt come close to them as they are "unhealthy"

Yes I'd say milk if you can find an organic unpaustorized raw (and drink raw) one thats fine, otherwise stay away from any form of dairy. Meat also you should just remove it from your diet.
The healthiest food you can eat are fruit, vegetables, dark leafy greens, sprouted grains/seeds.
Focus mostly on plant foods (they will give you all the nutrition you need) and your skin will glow I promise.

 

[Deleted member 20229]

The only effect from diet is blood sugar fluctuations, meaning the only thing you should be looking at is glycemic index (or equivalents)

You clearly are not informed. You should just try for yourself to see if what I am saying is true or not. You are so focused on the outside you dont even think about what happen inside our body. You dont realize that what is internal is just as important and is the cause of what happens on the outside. What food does it gives you nutrients and stuff, it literally is you. So pay attention to what you put in your body.

 

[Deleted member 20229]

Jfl if you think it is actually just because of diet. I look like a fucking pig, do you know why?

Because of........ GENETICS

no..... because you probably eat shit you find in fast foods etc..

 

[Deleted member 2729]

Impractical advice

 

[Deleted member 20229]

Impractical advice

you just cant eat shit food and expect to have a glowing skin

 

[Deleted member 2729]

you just cant eat shit food and expect to have a glowing skin

I eat shit food and have skin glow thanks to tret, what's your point? Only problem now are acne scars but good diet won't fix them. Fraxel laser is what I need

 

[EverythingMattersCel]

acne = shit genes

 

[Deleted member 1851]

no..... because you probably eat shit you find in fast foods etc..

No, I eat clean as fuck. No chocolate, mostly whole foods, barely eat out. Guess what? It made no difference.

It is all about genetics. Unless you are doing mukbangs

 

[EverythingMattersCel]

I eat shit food and have skin glow thanks to tret, what's your point? Only problem now are acne scars but good diet won't fix them. Fraxel laser is what I need

Depends what type of scars you have. If you're talking regular hyperpigmentation it will go away on its own in time.

If you're talking pitted scars, you need Jesus.

 

[Patient A]

Joined Jun 20, 2022

Posts12Reputation0

Shit thread

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

 

[Deleted member 20565]

go kill yourself

 

[Deleted member 2729]

Depends what type of scars you have. If you're talking regular hyperpigmentation it will go away on its own in time.

If you're talking pitted scars, you need Jesus.

I have both, hyperpigmentation and true scars. I think it's also combination of ice pick scars and generally big pores. I will use tca Cross, subcision and fraxel laser to ascend

 

[Deleted member 20565]

susceptibility to acne is basically 100 percent genetic. those unlucky enough to be susceptible need to have PERFECT hormone balance gut health environment and thyroid

 

[Deleted member 20229]

I eat shit food and have skin glow thanks to tret, what's your point? Only problem now are acne scars but good diet won't fix them. Fraxel laser is what I need

good diet actually will fix them.

 

[Deleted member 20565]

acne is gatekeeping my youth

 

[rand anon]

limit greatly

dairy, meat and fish consumption

 

[Deleted member 20229]

susceptibility to acne is basically 100 percent genetic. those unlucky enough to be susceptible need to have PERFECT hormone balance gut health environment and thyroid

Genetics is fixable with good habits, wake up.

 

[Deleted member 2729]

good diet actually will fix them.

Seems like good diet can do everything

 

[Deleted member 20229]

Seems like good diet can do everything

You need a good nutrition to have a healthy body

 

[Deleted member 20229]

No, I eat clean as fuck. No chocolate, mostly whole foods, barely eat out. Guess what? It made no difference.

It is all about genetics. Unless you are doing mukbangs

Whole foods? Which ones?

 

[Deleted member 2729]

You need a good nutrition to have a healthy body

OK greycel, whatever you say greycel

 

[Deleted member 20229]

OK greycel, whatever you say greycel

I dont even know what greycel means

 

[Deleted member 2729]

I dont even know what greycel means

It means you should end your life in a brutal way

 

[Deleted member 1851]

Whole foods? Which ones?

I eat rn a lot of bananas, strawberries and kiwis. Also, a couple of vegetables that I don't know the name in English jfl.

Beans too. The rest of my diet is meat, rice, potatoes and yeah that is it, rarely eat other than this.

My dad has acne scars to this day, my brother had problems too and I am taking accutane right now. Do not give people false hope on something that you cant control (like I said, that might be the case but just for a COUPLE OF PEOPLE).

 

[chasingaesthetics]

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

agreed, people saying they eat clean or healthy are the same type who say "uhh I dont really like chocolate or sugar" like ok then keep lying I will wait for you to finish, its hard though I will admit eliminating sugars and processed foods and even keeping sugars from fruit to a minimum + high protein diet too, if you want it bad enough though you will try at least

 

[Deleted member 20565]

I eat rn a lot of bananas, strawberries and kiwis. Also, a couple of vegetables that I don't know the name in English jfl.

Beans too. The rest of my diet is meat, rice, potatoes and yeah that is it, rarely eat other than this.

My dad has acne scars to this day, my brother had problems too and I am taking accutane right now. Do not give people false hope on something that you cant control (like I said, that might be the case but just for a COUPLE OF PEOPLE).

bananas rice and potatoes incredibly high GI
enjoy ruining your life with accutane
though I dont blame you its unfair you need to go molecular in order to fully treat acne
my parents both never had a pimple in their whole life yet here I am an abomination

 

[HerpDerpson]

You generalize your diet recommendations too much. I have zero acne on keto/carni. No carbs = no acne for me. However, I've got to test if it's really carbs or just sugar, once I'm 12% bf I'll reintroduce carbs with zero sugar (fructose and lactose count, by the way).

 

[Deleted member 20229]

I have both, hyperpigmentation and true scars. I think it's also combination of ice pick scars and generally big pores. I will use tca Cross, subcision and fraxel laser to ascend

My point is you dont need chemical stuff and lasers to have a clear skin thats it, you dont even know what that stuff does to your body long term. I experimented with natural means on myself, and all the acne scars etc have gone away since I cleaned up my diet.

 

[Deleted member 20565]

agreed, people saying they eat clean or healthy are the same type who say "uhh I dont really like chocolate or sugar" like ok then keep lying I will wait for you to finish, its hard though I will admit eliminating sugars and processed foods and even keeping sugars from fruit to a minimum + high protein diet too, if you want it bad enough though you will try at least

I tried everything to treat acne. Zinc megadose vit b megadose on tretinoin for 8 months low GI intermittent fasting, you name it. The root cause though, which are fucked up hormones, are out of my reach, for now

 

[Deleted member 20229]

agreed, people saying they eat clean or healthy are the same type who say "uhh I dont really like chocolate or sugar" like ok then keep lying I will wait for you to finish, its hard though I will admit eliminating sugars and processed foods and even keeping sugars from fruit to a minimum + high protein diet too, if you want it bad enough though you will try at least

Yes! Exactly!

You generalize your diet recommendations too much. I have zero acne on keto/carni. No carbs = no acne for me. However, I've got to test if it's really carbs or just sugar, once I'm 12% bf I'll reintroduce carbs with zero sugar (fructose and lactose count, by the way).

Its not the carbs neither the sugars. Its because when you went carni you probably fixed your diet and removed all processed and junk food, and now your body is healthier than before and has the chance to eliminate all that toxic waste that has accumulated previously.
You just went on a more natural diet, and the more a thing is natural, the more will make you attractive/healthy. That doesn’t mean the meat is the healthiest food.

 

[Deleted member 20229]

It means you should end your life in a brutal way

 

[Deleted member 20229]

I tried everything to treat acne. Zinc megadose vit b megadose on tretinoin for 8 months low GI intermittent fasting, you name it. The root cause though, which are fucked up hormones, are out of my reach, for now

Tell me what you eat on a daily basis if you want tips

 

[Deleted member 20229]

I eat rn a lot of bananas, strawberries and kiwis. Also, a couple of vegetables that I don't know the name in English jfl.

Beans too. The rest of my diet is meat, rice, potatoes and yeah that is it, rarely eat other than this.

My dad has acne scars to this day, my brother had problems too and I am taking accutane right now. Do not give people false hope on something that you cant control (like I said, that might be the case but just for a COUPLE OF PEOPLE).

You dont eat good.

 

[chasingaesthetics]

I tried everything to treat acne. Zinc megadose vit b megadose on tretinoin for 8 months low GI intermittent fasting, you name it. The root cause though, which are fucked up hormones, are out of my reach, for now

bro vits arent shit anyways since them pills arent 100% bioavaliable, make sure you have high protein diet aka our building blocks for everything, megadosing tret wont help except dry your skin out too which is worse, its a patient game because im a gymcel and even ill admit going low sugar and no processed food is very hard so its hard for me to believe others can hop on and do it, need to ride it out for 2 weeks at the minimum, plus you do know serotonin/dopamine/gaba is also made up in the gut too, so what you put in your mouth actually affects these important chemicals too

 

[Deleted member 1851]

Y

You dont eat good.

You will literally make up a fucking excuse on why x food is bad for y reason. Worse than Karen's exercise advice jfl

Stop coping

 

[HerpDerpson]

That doesn’t mean the meat is the healthiest food.

I ate vegetables too. 100 gram of tomatoes only has 3 mg of carbs, sugarfree yogurt has 4. That's enough to keep you in ketosis state if your daily intake of carbs is less than 20 g. 0 carb diet is just a more extreme version of that. Maybe it's not the healthiest long term, but It works extremely well for lowering bf.
I really just gotta test it.

 

[Deleted member 18776]

this is true, i erased completely milk and anything made of it from my diet and my horrible acne went away in like 15 days no joke

 

[jake_okok]

dairy is huge, i haven't had a single pimple since i cut out dairy from my diet

i think dairy does cause acne but i think sugar is more damaging

speaking anecdotally but I'll eat dairy and my skin will be decent, whereas if I eat a chocolate bar (loaded with sugar) my skin immediately flares up the next day and I get white heads

Just as an example; people will cut out dairy because they're eating chocolate but it's probably the excess sugar
But it makes sense that dairy would cause acne since it spikes your hormones (like testosterone) and that would give you acne if you're susceptible